Panchranga Achaar recipe - How to make Panchranga Achaar
Main Procedure- Place the mango pieces on a large sieve. Cover the sieve with a clean muslin cloth and place it under the sun for 4 to 6 hours. Keep aside.
- Drain the chick peas. Keep aside.
- Combine the nigella seeds, coriander seeds, turmeric powder, fennel seeds, ajwain, fenugreek seeds, chilli flakes, mustard oil and salt and mix well.
- Add the mango pieces, chick peas and lotus stems and toss well.
- Bottle the pickle in a sterilised glass jar.
- Press the ingredients in the jar using the back of a spoon so that all the pickle ingredients are immersed in oil.
- Keep the jar in the sun for 4 to 5 days, tossing the ingredients in the jar occasionally. This pickle is then ready to serve. This can be stored for upto 1 year.
Nutrient values (Abbrv) per serving
Energy | 714 cal |
Protein | 4.1 g |
Carbohydrates | 30.2 g |
Fiber | 6.5 g |
Fat | 64 g |
Cholesterol | 0 mg |
Sodium | 5845.9 mg |