Papaya and Mango Puree ( Baby and Toddler)

Papaya and Mango Puree   (  Baby and Toddler)

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Papaya and mango are a lovely duo! They balance each other well in flavour, have a similar colour, and reinforce the vitamin A content doubly well! Vitamin A, from both the fruits, does wonders for your child’s vision and skin, while the fibre from papaya improves digestion.


The Papaya and Mango Purée is easy to swallow and so tasty that all babies are sure to love it.

Papaya and Mango Puree ( Baby and Toddler) recipe - How to make Papaya and Mango Puree ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup
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Ingredients

1/2 cup peeled and chopped papaya
1/2 cup peeled and chopped alphonso mango

Method
    Method
  1. Combine the papaya and mango in a mixer and blend till smooth.
  2. Serve immediately.
Nutrient values ½ cup

Energy
38 kcal
Protein
0.4 gm
Carbohydrates
8.6 gm
Invisible Fat
0.2 gm
Fibre
1.6 gm
Vitamin A
1220.6 mcg
Vitamin C
25.7 mg

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