You are here: Home > Course > Indian Desserts , Sweets > Fruit Based Indian Desserts > Pears with Low Fat Custard Pears with Low Fat Custard by Tarla Dalal A healthier version of the all time favourite comfort food - custard. Made here with low fat milk and served with stewed pears. 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How to make Pears with Low Fat Custard Tags Fruit Based Indian DessertsBoiled Indian recipesNon-stick PanQuick Indian SweetsHealthy Heart DessertsLow Cholesterol Desserts Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients For The Stewed Pears2 cups sliced pears2 tbsp sugar1/2 tsp lemon juice2 cinnamon (dalchini) sticksFor The Low Fat Custard1 cup low fat milk2 tsp custard powder2 tsp sugar a few drops of vanilla essence Method For the custardFor the custardMix the custard powder in ¼ cup of milk and keep aside.Heat the remaining milk with the sugar in a non-stick saucepan.When the milk starts boiling, add the custard powder mixture and vanilla essence.Cook over a low flame, stirring continuously till the mixture thickens.Pour into 4 individual serving bowls and keep aside to cool and refrigerate to chill.For the stewed pearsFor the stewed pearsMix ½ cup of water, sugar, lemon juice and cinnamon sticks in a saucepan.Add the sliced pears and cook till soft.Keep aside to cool and refrigerate to chill.How to proceedHow to proceedDivide the stewed pears into 4 equal portions and spoon them over the custard.Serve immediately.Main procedure TipsVARIATION: Apples or guavas may be used instead of pears. Nutrient values (Abbrv) per servingEnergy138 calProtein2.6 gCarbohydrates21.6 gFiber3.1 gFat3.4 gCholesterol8 mgSodium13.9 mgClick here to view calories for Pears with Low Fat Custard