flax seed raita recipe |
Omega 3 fatty acids rich raita |
doodhi, mint and curd flax seed raita | with 13 amazing images.
Combine flax seeds with
calcium-rich curds to make a delectable
Flax Seed Raita.
Flax seeds are the richest source of plant
Omega-3 (n3) fatty acids, which is essential to build immunity, prevent LDL oxidation and heart ailments. Grated bottle gourd adds volume to this
flax seed raita, while mint gives it an awesome flavour. Relish this healthy ingredient in the tastiest possible way!
How to make
flax seed raita. 1. Take a non-stick kadhai and add the grated bottle gourd into it. Add water and cook. Now, take a deep bowl and add the Low- fat curds into it. Add mint leaves, roasted jeera and flax seed powder. Add black salt, sugar, salt and bottle gourd. Mix all the ingredients with the help of a whisk and refrigerate for at least 1 hour and your doodhi,
mint and curd flax seed raita is ready.
Other ingredients in
flax seed raita that are healthy and used are curds and doodhi.
Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. With extremely low levels of sodium, this
doodhi is highly suitable for those with high BP. It helps reduce blood
cholesterol levels and
regulate blood pressure and ensures a proper blood flow to
heart and they're onwards to all parts of the body. So enjoy this
healthy flax seed raita.
I would like to share with you some tips to make the perfect
flax seed raita recipe. 1. Wash, peel and grate the bottle gourd. Make sure you use them immediately so that they don’t get discoloured or put them in a bowl of water. 2. Do not add too much of water as the bottle gourd will also release some amount of water when being cooked. Keep it aside to cool.
Enjoy
flax seed raita recipe |
Omega 3 fatty acids rich raita |
doodhi, mint and curd flax seed raita | with detailed step by step recipe and video below.