You are here: Home > Cuisine > Italian Vegetarian > Italian Salads > Penne and Fruit Salad Penne and Fruit Salad by Tarla Dalal Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad. 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हिन्दी में पढ़ें (Penne and Fruit Salad in Hindi) Penne and Fruit Salad recipe - How to make Penne and Fruit Salad Tags Italian SaladsIndian Salads with dressingToss & Mix Salads (No cooking)Pasta SaladNo Cooking Veg IndianHealthy Salads Fruit Based SaladsHealthy Indian Salads with healthy dressing Preparation Time: 20 mins Cooking Time: 0 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients 1 cup cooked whole wheat penne , cut diagonally1/4 cup orange segments1/4 cup sweet lime (mosambi) segments1/4 cup chopped capsicum1/2 cup chopped and blanched carrot1/4 cup finely chopped spring onions (whites and greens)1 cup bean sproutsTo Be Mixed Together Into A Mint Dressing3/4 cup thick fresh low-fat curds (dahi)3 tbsp finely chopped mint leaves (phudina)3/4 tsp mustard (rai/sarson) powder3/4 tsp powdered sugar salt to taste Method MethodCombine all the ingredients for the salad in a bowl and refrigerate till chill.Just before serving, add the mint dressing and toss well.Serve immediately. Nutrient values (Abbrv) per servingEnergy103 calProtein4.6 gCarbohydrates20.9 gFiber1.9 gFat0.2 gCholesterol0 mgSodium23.3 mgClick here to view calories for Penne and Fruit Salad