You are here: Home > Kids Recipes > Indian Breakfast Recipes for Kids > Power Packed Cereal ( Fun Food For Children) Power Packed Cereal ( Fun Food For Children) by Tarla Dalal Anything homemade is definitely more satisfying – and nutritious – compared to store-bought foods. So, why not make your breakfast cereal at home? Kids love cereals because they are crunchy, sweet and contain loads of dry fruits and nuts too. With sunflower seeds, sesame seeds and lots of nuts apart from healthy cereals like wheat germ and oats, this Power Packed Cereal will give ample energy and nutrients for an active day, as well as antioxidants to fight the pollution and infections that surround us. 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Close 12 Aug 2014 This recipe has been viewed 50727 times पावर पैक्ड सिरियल - हिन्दी में पढ़ें (Power Packed Cereal ( Fun Food For Children) in Hindi) Power Packed Cereal ( Fun Food For Children) recipe - How to make Power Packed Cereal ( Fun Food For Children) Tags BakedChildren's DayOvenIndian Breakfast Recipes for KidsKids After SchoolVitamin E Rich High in Omega 3 Fatty Acids Preparation Time: 5 mins Cooking Time: 0 mins Total Time: 5 mins 4Makes 4 cups Show me for cups Ingredients 2 cups quick cooking rolled oats1/2 cup wheat germ1/2 cup sunflower seeds (surajmukhi ke beej)1 tbsp sesame seeds (til)1/2 cup brown sugar1/2 cup chopped mixed nuts (cashewnuts , almonds and pistachios)3 tbsp oil1/2 tsp vanilla essence salt to taste2 tbsp raisins (kismis)For Serving milk chopped mixed fruits Method MethodCombine the oats, wheat germ, sunflower seeds, sesame seeds, brown sugar and mixed nuts in a deep bowl and mix well. Keep aside.Combine the oil, ¼ cup of water, vanilla essence and salt in a deep bowl and mix well using a whisk.Add the oats mixture to it and mix well.Spread it in a baking tray and bake in a pre-heated oven at 180°c (360°f) for 25 to 30 minutes or till the mixture turns crisp and golden brown in colour, while mixing occasionally. Keep aside to cool.Add the raisins, mix well and store in an air-tight container.Serve with milk and mixed fruits of your choice. Nutrient values (Abbrv) per servingEnergy303 calProtein9.4 gCarbohydrates30.5 gFiber3.2 gFat16.4 gCholesterol0 mgSodium1.2 mgClick here to view calories for Power Packed Cereal ( Fun Food For Children)