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cheese khakhra recipe | tiffin box khakhra | cheese bhakri khakhra | kids til cheese khakhra | with 29 amazing images. These fibre rich mini cheese bhakri khakhra are easy-to-make and utterly delicious! Learn how to make cheese khakhra recipe | tiffin box khakhra | cheese bhakri khakhra | kids til cheese khakhra | A crunchy and flavourful snacks made with a dough of whole wheat flour and cheese, these homemade til cheese khakhra are perfect to serve with a hot cup of tea. Cheese gives this crispy snack a nice texture that is kind of flaky and crisp. Kids will enjoys Its intense cheesy flavour. The use of whole wheat flour in these cheese khakhra place them a notch higher than the store bought ones. These are rich in fiber which is beneficial for the gut as compared to those sticks made with refined flour which ranks lower on nutrient scale. These cheese khakhra's can be packed to school, have as it is or topped with sauce and vegetables to make a wholesome and filling snack. Tips to make cheese khakhra recipe: 1. You can make these in advance and store in an air-tight container for 7 days. 2. Remember to cook the edges of the khakhra by applying pressure with the khakhra press. It takes a total time of about 3 minutes to cook one khakhra. 3.With the help of a khakhra press or folded muslin cloth, press the khakhra from all the sides and cook over a slow flame till it is crisp. 4. Cook on one side for 30 to 45 seconds or until bubbles (blisters) appear. Cook on slow flame. High flame will burn the khakhra. Enjoy cheese khakhra recipe | tiffin box khakhra | cheese bhakri khakhra | kids til cheese khakhra | with deatiled step by step photos.
spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | beet detox juice | with 9 amazing images. spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | beet detox juice is a nourishing concoction for any time of the day. Learn how to make healthy beet orange juice. To make spinach orange beet juice, add the spinach, orange segments, beetroot cubes and apple cubes a few at a time in the juicer. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve immediately. iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This beet spinach orange juice is apt to keep anaemia at bay as it has the goodness of spinach, beetroot, apple and orange. Spinach acts as iron builder whereas apples and beetroot impart little sweetness. Addition of oranges makes this healthy beet orange juice more nourishing. They have been added to benefit from their high vitamin C content, which in turn has a helping hand in enhancing the absorption of iron. The high nitrate content of beetroots is beneficial too. It gets converted to nitric oxide which result in the expansion the blood vessels and thereby helps in lowering the high blood pressure and ensuring proper oxygen flow to all parts of the body. Apple, on the other hand, add a dose of fibre . Thus there are many other benefits of beet spinach orange juice too! A glass of this beet detox juice early in the morning had on an empty stomach is great to cleanse your body. It also provides antioxidant which helps to fight the harmful free radicals in the body and reduce inflammation, thus maintaining the health of all organs of the body. From healthy individuals to obese and those with heart disease, all can relish this drink. A health tip for spinach orange beet juice. Enjoy this juice immediately on making to benefit the most from its nutrients. Enjoy spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | Indian beet detox juice | with step by step photos.
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images. bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha are a nourishing Indian bread good to bite into. Learn how to make paneer bajre ka paratha. To make bajra methi paneer paratha, for the dough in a blender lightly crush the fenugreek leaves and the garlic with a little salt. Combine the bajra flour, crushed fenugreek leaves and salt and knead into a soft dough using approx. 1/4 cup of hot water. Keep aside. Then divide the dough into 4 equal portions and roll out a portion in between two greased plastic sheets into a circle of approx. 100 mm. to 125 mm. (4" to 5") diameter circle. Place a portion of the filling mixture on one half of the rolled circle and fold it over to make a semi-circle. Lift the paratha carefully and place it on a greased non-stick tava. Cook the paratha on a slow flame using 1/2 tsp of oil till they turn golden brown in colour from both sides. This would take approx. 1½ minutes. Cook the centre of the paratha by holding the paratha with a pair of tongs in a vertical position and cooking till it turns golden brown in colour. Repeat with the remaining dough portions and filling mixture to make 3 more parathas. Serve the bajra, methi and paneer parathas hot. Paneer bajre ka paratha are stuffed with a delicately spiced mixture of paneer and tomatoes. Both paneer and methi are calcium rich with a wealth of fibre from methi. Calcium helps to strengthen bones. Preferably, use fresh home-made paneer made with low calorie milk if you have to restrict the amount of fat intake. These bajra methi paneer paratha for diabetes are suitable for heart patients, weight loss, and healthy individuals too. Being cooked with minimal oil, they are absolutely healthy. One stuffed paratha is what we would recommend as a serving size. pregnant women and senior citizens who wish to make up for their daily calcium requirement, can also opt for this winter special - stuffed bajra paneer paratha. If you wish, do not stuff the paneer bajre ka paratha. Just crumble some paneer and make the bajra and methi rotis. They are yummy on their own too. This is slightly easy to roll and time saving too. Tips for bajra methi paneer paratha. 1. You will need to grease the plastic sheets again as you roll other parathas. If you find your paratha sticking to the sheets, then grease them. 2. Cook the centre of the paratha by holding the paratha with a pair of tongs in a vertical postion and cooking till golden brown. We must cook this area. 3. Cook this paratha always on a low flame. 4. Take 2 plastic sheets (you can cut it from your ziplock bag) and grease with oil. The plastic sheet should be the size of your rolling board. As you will roll the dough between the sheets. Note that the dough will not roll and have cracks if you try rolling it the traditional way. Enjoy bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with step by step photos.
Plain protein rich soya milk may be boring, but your kids just can’t resist it when blended with vitamin a rich mango pulp. Believe me; they’ll come asking for more!
soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with 20 amazing images. soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra is a perfect crunchy tea time snack. Learn how to make Indian soya sesame khakhra. This crisp, oil-free snack is a perfectly healthy answer to sudden hunger pangs. Made of a combination of soya and wheat flours dotted with iron-rich black sesame seeds, the Indian soya sesame khakhra is so satiating it will keep you going right up to the next meal. You can relish these whole wheat soya khakhra by themselves or with an accompaniment like veggie curd dip. You can also be more creative and break the khakhra into big pieces, add some onions, tomatoes, coriander, lemon juice and chaat masala and toss it to make a wholesome bhel. Tips for soya khakhra. 1. Store soya sesame khakhra in an airtight contianer upto 21 days. 2. Cook the khakhra by using a khakra press and pressing down on all the sides of the khakhra to get even cooking. Enjoy soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with step by step photos.
paneer potato and corn toast recipe | Indian paneer potato sandwich | cheese corn paneer toast | with 25 amazing images. paneer potato and corn toast recipe | Indian paneer potato sandwich | cheese corn paneer toast is a delightful dish so much easier and quicker to serve. Learn how to make Indian paneer potato sandwich. To make the topping for paneer potato and corn toast, combine all the ingredients, except the coriander in a deep non-stick pan and cook on a medium flame for 4 to 5 minutes or till thick, while stirring continuously. Add the coriander, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Allow it to cool slightly and keep aside. Then for the Indian paneer potato sandwich, cut the bread slices into approx. 62 mm. (2 1/2") diameter rounds with a cookie cutter. Place the bread roundels on a greased baking tray and apply a little butter on each bread roundels. Bake in pre-heated oven at 200°C (400°F) for 8 to 10 minutes, or till they turn light brown and crisp. Spread a little topping (approx. 1 tbsp) on the toasted bread roundels and sprinkle ½ tsp of cheese on top. Bake again in a preheated oven at 200°c (400°f) for 5 to 7 minutes, or till the cheese melts. Serve immediately with sweet chilli sauce. Indian paneer potato sandwich is a simple and elegant dish that suits homely meals as well as parties. Paneer, potatoes and corn with cheese and bread presented in the form of cheese corn paneer toast will surely be loved by all. The bread is crispy and the topping is creamy and spicy. Once grilled, you acquire a medley of flavours and textures with every bite of paneer potato and corn toast that your taste buds will love to indulge in! Serve it immediately once made. Tips to make paneer potato and corn toast. 1. You can use vegetables of your choice such as chopped coloured capsicum, grated carrot etc. 2. You can also use whole wheat bread instead of sandwich bread. 3. You can add seasonings of your choice such as mixed herbs or oregano. 4. Here we have used processed cheese but you can also use mozzarella cheese as well. Enjoy paneer potato and corn toast recipe | Indian paneer potato sandwich | cheese corn paneer toast | with step by step photos.
flax seed smoothie recipe | Indian flaxseed smoothie | healthy alsi milkshake with Greek yoghurt, peanut butter and milk | with 20 amazing images. Flax seed smoothies are a convenient and healthy Indian breakfast option that is perfect for busy mornings. Learn how to make Indian flaxseed smoothie. A flax seed smoothie is a nutritious and healthy Indian drink made by blending flax seeds with a combination of fruits, vegetables, yogurt, or other liquid bases. Flax seeds are known for their high content of omega-3 fatty acids, fiber, and various nutrients, making them a popular addition to smoothies. Here's a basic recipe for a flax seed smoothie: To make a flax seed smoothie, in a mixer put flax seeds, soya milk (almond milk or milk or low fat milk or oats milk), bananas, curd, peanut butter, vanilla extract and ice-cubes. Blend in a juicer till the mixture is smooth and frothy. Serve healthy flax seed smoothies immediately. Ingredients for flax seed smoothie: 1. Flax seeds (Alsi) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with high blood pressure. 2. Greek Yogurt: Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhance your ability to fight various diseases. 3. Banana: Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. 4. Choose a peanut butter that is free of added sugar and processed seed oils. See Indian style peanut butter recipe. 5. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Pro tips for flax seed smoothie. 1. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 2. Add 1 cup low fat milk or unsweetened almond milk or soy milk or milk or oats milk. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. You can also use any milk depending on your dietary preferences. Enjoy flax seed smoothie recipe | Indian flaxseed smoothie | healthy alsi milkshake with Greek yoghurt, peanut butter and milk | with step by step photos.
quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with 20 amazing images. quinoa poha is my healthy twist on a popular Indian vegetarian breakfast and snack recipe. Learn how to make quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | Typically poha is made using flattem rice but here I have used Quinoa instead, which adds protein and fiber to this already nutritious dish. quinoa poha is garlicky, spicy, lemony and hearty, that's how I would describe the flavors in this quinoa poha! Here's an easy 30-minute recipe using the Instant Pot! Quinoa contains all the eight essential amino acids that a body needs. A cup of cooked quinoa contains 8 grams of protein and quinoa is gluten-free, which appeals to many people with gluten intolerance. Tips to make quinoa poha: 1. You can also add finely chopped capsicum to make this recipe. 2. Serve quinoa poha hot to enjoy its best flavours. Enjoy quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with detailed step by step photos.
anjeer smoothie recipe | Indian anjeer banana milkshake | dried fig banana drink | with 8 amazing images. anjeer smoothie is a is a delightful and satiating Indian smoothie to indulge into, especially on a hot sunny day. Learn how to make Indian anjeer banana milkshake. An anjeer smoothie is a delicious and nutritious Indian beverage made from blending dried figs (anjeer) with ingredients such as yogurt, bananas, vanilla extract, honey (optional) , and ice. The sweet and slightly nutty flavor of the figs adds a unique twist to the anjeer smoothie, making it a refreshing and satisfying drink. anjeer smoothie is not only tasty but also packed with fiber, vitamins, and minerals, making it a healthy choice for a snack or breakfast option. The natural sweetness of the figs eliminates the need for added sugars, making it a healthier alternative to store-bought smoothies. Enjoying an anjeer smoothie can be a delicious way to boost your energy levels, satisfy your sweet cravings, and nourish your body with essential nutrients. Cheers to a refreshing and satisfying beverage that is as good for you as it is delicious! Options to add for anjeer smoothie For kids you can add 3/4 cup coarsely crushed sweet biscuits (Parle-G). 1 cup vanilla ice-cream to get a richer taste. You can use 1 cup chilled milk instead of 1 cup low fat curds (dahi) or curd (dahi). Key ingredients of anjeer smoothie. 1. Soaked dried figs (anjeer). Dried figs are a concentrated source of natural sugars, offering sweetness to the smoothie without needing refined sugar or artificial sweeteners. This makes them a healthy alternative for those seeking a naturally sweet drink. Anjeer has a distinct flavor profile that combines sweetness with a subtle earthy and nutty taste. 2. Bananas are naturally sweet and have a creamy texture, making them a perfect base for smoothies. They add sweetness to balance the slightly tart or earthy flavor of dried figs without needing refined sugar. Additionally, the bananas help create a thick and creamy consistency, improving the mouthfeel of the smoothie. Pro tips for anjeer smoothie. 1. Add 1 cup low fat curds (dahi). Curd adds a creamy texture and thickness to the smoothie, making it more satisfying and enjoyable to drink. This is particularly beneficial for anjeer smoothies, as dried figs can have a slightly chewy texture. Curd introduces a subtle tangy flavor to the smoothie, which helps to balance the sweetness of the dried figs and other added ingredients like honey. 2. Add 1/2 tsp vanilla extract. Vanilla extract adds a subtle sweetness and a touch of complex vanilla aroma that complements the fig flavor without overpowering it. Vanilla extract is a potent flavoring, so a small amount (usually 1/2 teaspoon or less) is typically used in anjeer smoothies. Too much vanilla extract can overpower the delicate flavor of the figs. Enjoy anjeer smoothie recipe | Indian anjeer banana milkshake | dried fig banana drink | with step by step photos.
apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 images. apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. Learn to make dates oats apple smoothie. Cinnamon-tinged apples, in any form, are heavenly in dates oats apple smoothie. Here, the high fibre fruit is coupled with oats for more fibre, and a dash of curds for protein and calcium. This nutri-dense glassful of apple cinnamon smoothie is aesthetically flavoured with cinnamon and mildly sweetened with apple, which also gives you necessary energy to kick-start the day. When you are in a hurry, this satiating apple cinnamon smoothie makes an amazing breakfast. You can also enjoy it as a mid-meal snack. Try to have this smoothie immediately after preparation as the apples cause it to discolour after a while. Other must-try combos with apples for smoothies are smoothies like Apricot Apple Smoothie, Banana Apple Smoothie and Apple and Date Smoothie. Enjoy apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with step by step photos.
banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter | with 14 amazing images. banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter is a sugar free nourishing drink. Learn how to make healthy blueberry banana Indian smoothie. To make banana blueberry yoghurt smoothie, combine all the ingredients in a mixer and blend till the mixture is smooth and frothy. Serve banana blueberry curd smoothie with peanut butter immediately. With a perfect blend of hue, taste and nutrition, this healthy blueberry banana Indian smoothie is an ideal breakfast when you are on the go and have no time to cook! You will love the creamy texture and fruity flavour of this smoothie, plus the fact that it’s easy to finish when in a hurry. Traditional milk shakes and smoothies are often considered unhealthy as they are made with ice creams, full-fat dairy products or loads of sugar. Here inblueberry Greek yoghurt smoothie with peanut butter we have used Greek yoghurt instead, which lends more protein to keep the cells, tissues or organs of our body healthy. Bananas and peanut butter add energy and satiety, while blueberries have powerful antioxidants which help to add a glow to skin and also fight harmful free radicals in the body. Heart patients can benefit from the potassium and fibre from banana and blueberries in this banana blueberry yoghurt smoothie, and weight watchers can either reduce the quantity of banana or avoid it certainly. Tips for banana blueberry yoghurt smoothie. 1. Bananas can be replaced with strawberries. 2. Greek yoghurt can be replaced with almond milk. 3. You can make peanut butter at home. Enjoy banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter | with step by step photos.
banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with 30 amazing images. banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake is a wholesome snack option for the health conscious people. Learn how to make healthy oats pancake with banana. To make banana oats pancake 4 ways, blend the rolled oats in a mixer to a fine powder. In the same mixer jar, add the unsweetened almond milk, bananas, eggs (optional), vanilla extract, baking powder, cinnamon powder and salt and blend till smooth. Transfer the batter in a deep bowl. Grease a hot non-stick pan with olive oil or coconut oil. Pour a ladle of batter on it (we used 2 1/2 tablespoons of batter) and spread in a circular motion to make an even 10 cm (4”) diameter circle. Cook till the pancake turns golden brown in colour from both the sides using little oil. It would take approx. 1 minute per side to cook. Repeat steps 5 and 6 to make 10 more pancakes. Top the easy Indian banana oatmeal pancake with a little peanut butter (optional), cinnamon powder, sprinkle desiccated coconut, few banana pieces and then drizzle maple syrup or honey. Serve banana oats pancake immediately. Pancakes are like Indian chilla. Here we have made them using rolled oats powder in combination with almond milk. Rolled oats are rich in fibre, thus they will keep you full for long hours and avoid binge eating when consumed in the form of easy Indian banana oatmeal pancake. Bananas are an instant source of energy, while the use of eggs are a good source of protein. These healthy oats pancake with can be enjoyed by heart patients, but we do not recommend this snack to diabetics as banana might lead to a spike in blood sugar levels. However they consult their doctor or dietitian. Vanilla extract and cinnamon powder are the perfect flavour enhancers in these banana no sugar oats pancake. They complement the bland unsweetened almond milk very well. Tips for banana oats pancake 4 ways. 1. This is the vanilla extract we used to make the pancake. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 2. This is the consistency of the pancake batter. 3. We have used rolled oats easily available in India. If you wish, you can use quick cooking oats. Enjoy banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with step by step photos.
Banana peanut butter healthy Indian snack | Banana peanut butter with Cinnamon snack | instant Banana peanut butter snack | with 3 amazing images. Banana peanut butter snack is a easy and cheap Indian snack to make when you are in a rush. Learn how to make instant banana peanut butter snack. To make banana peanut butter healthy Indian, in a bowl put chopped bananas. Top with 1 tablespoon peanut butter. If you love peanut butter then I suggest you add another tablespoon. Always use homemade peanut butter which has zero sugar in it. The most important part is to add lots of cinnamon powder on top of banana peanut butter, a healthy Indian snack. Cinnamon brings in the sweetness without the need to add any sugar. Serve the banana peanut butter with cinnamon immediately. This banana peanut butter with cinnamon snack is an energy dense fare perfect for a breakfast too. Bananas are a perfect addition for energy in this snack. They are rich in potassium as well, which has a role in managing heartbeat. Heart patients can have ½ serving of this snack. Peanut butter adds in enough protein to satiate you, boost your metabolism and nourish all the cells of your body. While peanut butter is easily available in the market, we recommend you make peanut butter at home. This banana peanut butter with cinnamon snack makes use of unsalted peanut butter, so the sodium consumption is restricted. The cinnamon though used in small quantities, is a useful spice known since ages for its anti-inflammatory properties. The cinnamon powder in instant banana peanut butter snack, adds enough flavour that you won’t miss sugar in it. Health Tips for banana peanut butter healthy Indian snack. 1. Banana being high in carbs and glycemic index, we do not recommend this recipe for weight watchers and diabetics. 2. As a substitute for bananas, you can use strawberries, blueberries or apples. Enjoy Banana peanut butter healthy Indian snack | Banana peanut butter with Cinnamon snack | instant Banana peanut butter snack | with step by step photos below.
Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | with 3 amazing images. Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert is a perfect nourishing snack made with just 3 ingredients which are Greek yogurt, blueberries and cinnamon. Learn how to make low carb Greek yogurt with blueberries and cinnamon. To make Blueberry Greek yogurt cinnamon snack, take half a cup of Greek yogurt in a bowl. Top with 1/4 cup blueberries. Sprinkle cinnamon powder over it. Serve immediately or store refrigerated. It stays fresh for a few hours. This healthy Indian snack, dessert is a perfect low carb option to have in between meals for those who want to live a healthy lifestyle. Not being very high in carbs or fat, it qualifies for a healthy heart diet and a low carb, high protein diet too! Make this low carb Greek yogurt with blueberries and cinnamon in 3 minutes to have a quick healthy Indian snack. Greek yogurt abounds in protein and calcium, thus helping in bone strengthening. A serving of this snack fulfils 30% of the day's calcium requirement. Blueberries in this Blueberry Greek yogurt cinnamon snack are rich in antioxidant anthocyanin, which helps us fight diseases and stress. Cinnamon, on the other hand, adds flavour along with exhibiting anti-bacterial properties. This healthy Indian snack, dessert is a sugar free way of enjoying a healthy dessert or healthy snack which satiates you as well. A small portion can be enjoyed by diabetics too. Tips for Blueberry Greek yogurt cinnamon snack. 1. While we suggest the use of Greek yogurt, its substitute would be thick low fat curd. 2. You can also chop the blueberries if you wish to. Enjoy Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | with step by step images.
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits! It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note. This Buckwheat and Green Apple Porridge guarantees this. For vegetarians, buckwheat is the only complete protein. It’s also high in fibre and will keep you full for a while. To this wonderful ingredient, we have added protein-rich almond milk and sweetened with fibrous green apples, adding more nutrients to the equation. This lovely gluten-free recipe is resplendent with the tang of apples and the mild sweetness of honey or maple syrup, whichever you opt for. You can also throw in some strawberries or blueberries to this recipe when it is in season. Try other porridge recipes like Vegan Amaranth Almond Milk and Apple Porridge or Yummy Oats and Apple Porridge .
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