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Biotin Rich Foods | Biotin Rich Recipes | Vitamin B7 Rich Food Sources | 

Biotin Rich Foods | Biotin Rich Recipes | Vitamin B7 Rich Food Sources | 

Also known as Biotin, vitamin B7 is a water soluble vitamin. This means it has to be supplemented through diet on a redular basis. It improves metabolism, tissue maintenance and supports healthy hair, skin and nails. It also helps you calm and maintain a healthy nervous system. 

Top 12 Sources of Vitamin B7, Biotin

  Top 12 Sources of Vitamin B7, Biotin
1. Egg yolk is the best source of Biotin
2. Avocado
3. Broccoli
4. Mushroom
5. Cauliflower
6. Almonds
7. Peanuts
8. Sunflower seeds
9. Banana
10. Sweet potato
11. Spinach
12. Cheese

Biotin Rich Indian Breakfast and Snack Recipes

A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast. It is equally important to sprinkle a little sea salt over the avocado slices before serving because it gives an instant appetizing effect!

As it is made with almond bread, this recipe is gluten-free and can be enjoyed by all. Make sure the avocadoes are ripe, and cut them lightly and neatly to give the toast an appealing appearance.

Grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs is a healthy snack to enjoy in between meals. Ideal to serve as an evening snack or as a nourishing starter, the healthy roasted cauliflower with herbs is easy and quick to make, and happily healthy too – with lots of fibre and less of carbohydrates. It is sure to keep you full for long hours. Though some amount of vitamin C will be lost during cooking, you can benefit from this vitamin and boost your immune system. The olive used to grill the cauliflower is known for its MUFA (mono unsaturated fatty acid) content with helps to reduce the risk of chronic diseases. Heart patients and diabetics and those on low carb diet can opt for this snack.

A loaf without maida or wheat? Unbelievable but true, and absolutely awesome too. Behold the easy almond flax bread. This is a really unique snack, which tastes great and is chock-full of good health too.

It is gluten-free, which means that even gluten-sensitive people can enjoy it. Rich in protein, which is good fat, the gluten free almond flaxseed bread loaf is also an ideal snack for weight loss, and for athletes. Eggs add in the necessary protein and almonds lend enough protein along with fibre, thus making it a wise choice for weight-watchers. Its low carb count of 2.9 g per slice, makes it a great addition to a low carb diet too! Those on a keto diet can avoid the use of honey and bake it.

Biotin Rich Indian Soup and Salad Recipes

Broccoli almond soup recipe, broccoli is my favourite, and on top of that I have used almonds to make this soup everyone’s favourite! Mildly flavoured with celery and garlic, it tastes amazing.

Almonds are toasted to bring out its complete flavour and to add crunch to protein rich broccoli almond soup. Besides almonds being a protein-filled nut, it is also considered brain-friendly – hence, you can build your body as well as nourish your brain with this tasty soup.

Indian style mushroom soup is a complete low carb, weight loss soup which can be relished at any time. Learn how to make simple and easy mushroom soup Indian style. Being rich in potassium, mushrooms also keep blood pressure under control, making it doubly beneficial. They help to maintain heart beat too. Women with PCOS for weight loss can relish this soup without guilt. So why not try simple and easy mushroom soup Indian style at least once?

Indian style avocado salad is an antioxidant boost for people of all ages. Cucumber tomato avocado salad has an interesting combination of textures blended with a slightly sweet and tangy dressing. Avocado in healthy avocado salad is considered as a ‘superfood’ due to its rich nutrient composition. Antioxidants like lutein help to ward of the harmful free radicals from the body and prevent damage to cells. They are also high in fats, they are all healthy fats – MUFA (mono unsaturated fatty acids). These help to reduce inflammation in the body.

Enjoy our Biotin Rich Foods | Biotin Rich Recipes | Vitamin B7 Rich Food Sources | and other Vitamin B articles below. 

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veg broccoli soup recipe | healthy broccoli soup for weight loss | Indian broccoli soup for diabetes | with 19 amazing images. veg broccoli soup recipe | healthy broccoli soup for weight loss | Indian broccoli soup for diabetes has a snazzy look as well as a lingering aroma and flavour. Learn how to make healthy broccoli soup for weight loss. Healthy broccoli soup for weight loss is taste and nourishment laced together in one bowl! Plus, it is a really creamy soup that is made without cream! Yes, to make this low-cal we have used a combination of milk and whole wheat flour to create the creamy feel. This veg broccoli soup recipe is so simple to make and is really healthy without compromising on the taste so that everyone can enjoy. Take care not to strain the water after cooking, to retain the full goodness. Broccoli is, needless to say, very healthy, being rich in vitamins C and vitamin A. These key nutrients help to boost immune system. Drown in the flavours of this easy-to-make comforting, nutritious Indian broccoli soup for diabetes! Heart patients and those on low carb diet can also indulge in this soup. You can also try other soups like Moong Soup or Lettuce and Cauliflower Soup. Tips for veg broccoli soup. 1. While selecting broccoli, ensure it is bright green in colour. 2. You can also add finely chopped garlic along with the onions. Enjoy veg broccoli soup recipe | healthy broccoli soup for weight loss | Indian broccoli soup for diabetes | with step by step photos.

egg bhurji recipe | anda bhurji | healthy egg masala bhurji | with 31 amazing images. egg bhurji recipe | anda bhurji | healthy egg masala bhurji is a perfect healthy Indian breakfast recipe. Learn how to make anda bhurji. To make egg bhurji, beat the eggs in a deep bowl and whisk it using a fork. Keep aside. Heat the oil in a broad non-stick pan, add the green chillies and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 2 minutes. Add the capsicum and sauté on a medium flame for 1 minute. Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the chilli powder, turmeric powder, garam masala, beaten egg mixture and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously. Add the coriander, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Serve hot. You can’t help having more than the usual serving of ladi pav when it is accompanied by this tongue-tickling anda bhurji. But you need to enjoy it hot and fresh. In usual bhurji style, the eggs are perked up with finely-chopped veggies like onions, capsicum and tomatoes, which add varied flavours and textures. A dash of chilli powder and a few green chillies team up to spike up this dish, while coriander as always shares its peppy aroma and flavour with it. Besides ladi pav, healthy egg masala bhurji also teams up well with parathas and rotis. Try it out as a nourishing protein rich meal. To enrich it with fiber further, we suggest you serve this bhurji with multigrain paratha and welcome health for all in your family. Tips for egg bhurji. 1. Egg bhurji is eaten with ladi pav on the streets on Mumbai. 2. Anda bhurji is often had with roti. 3. Healthy egg masala bhurji is served with whole wheat paratha. 4. Healthy egg masala bhurji is served with multigrain bread to make a healthy Indian breakfast. Enjoy egg bhurji recipe | anda bhurji | healthy egg masala bhurji | with step by step photos.

A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum tremendously increases the vitamin A and folic acid content of this recipe, while also offering a range of textures to relish.

cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with 29 amazing images. cauliflower stir fry recipe | gobi fry | gobi tomato sabzi is a quick and easy recipe which can be served within 20 minutes. Learn how to make gobi fry. To make cauliflower stir fry, boil enough water in a deep non-stick pan, add the cauliflower florets, turmeric powder and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Drain and keep aside. Heat the oil in a broad non-stick pan, add the ginger-garlic paste and green chillies and saute on a medium flame for 1 minute. Add the chilli powder, dried fenugreek leaves, garam masala and tomatoes and cook on a medium flame for 2 minutes. Add the cauliflower, coriander and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve immediately. As soon as you taste this gobi fry, you are sure to wonder how a sober vegetable turned into such an exciting ingredient! The magic is all thanks to the classic flavour bestowed by kasuri methi, with a little help from tomatoes and coriander too. You are also sure to notice the presence of coriander in this recipe, as it is used in much higher quantities as a key ingredient rather than as a standard garnish. Of course, we cannot forget the aromatic presence of ginger, garlic and green chillies along with garam masala in gobi tomato sabzi. Despite the exotic flavour and texture, the best part is that this cauliflower stir fry can be made easily with readily available ingredients. So, go ahead and give it a shot right away! Tips for cauliflower stir fry. 1. While cooking cauliflower with salt and turmeric powder, they should only be parboiled and not cooked completely. They need to maintain their crunch. 2. Serve gobi tomato stir fry with bajra roti. Enjoy cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with step by step photos.

almond butter recipe | homemade Indian style almond butter | chunky almond butter | with 18 amazing images. homemade almond butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Learn how to make almond butter recipe | homemade Indian style almond butter | chunky almond butter | When you think almonds, you expect a nutty flavour, but this homemade almond butter gives you a better flavour than you bargain for, because the nuts are roasted before blending. A dash of coconut oil further improves the flavour of this butter, apart from boosting its health benefits. homemade Indian style almond butter is a great source of Protein, while coconut gives you healthy fatty acids of medium chain triglycerides. It is always better to make your almond butter at home as store-bought almond butter contains loads of sugar and hydrogenated vegetable fats, which are not good for you. And to think you get all this goodness at probably half the price of the unhealthy market butter! Store your almond butter in a glass jar with a lid and it should stay good for 25 days in the fridge. You can also store the almond butter in a jar at room temperature and it stays good for 15 days. But note that if you put the butter in the fridge, then you must store it there always. When you are hungry, treat yourself to 1 tbsp of almond butter. It is a wise snack even for weight-watchers as it has the correct fats to keep you full for a longer time. Tips to make almond butter: 1. Instead of coconut oil you can add olive oil. 2. Cool the almonds completely after roasting otherwise while blending the mixer jar may get hot. 3. Instead of sea salt you can add normal salt. Enjoy almond butter recipe | homemade Indian style almond butter | chunky almond butter | with detailed step by step photos.

Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with 7 amazing images. Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking can be consumed daily by one and all. Learn how to make unsweetened vanilla almond milk. To make Indian almond milk, combine all the ingredients in a mixer and blend till smooth. We recommend a high quality blender like a bullet blender or a vitamix. If the quality of the blender is not good, the milk will not be smooth and there will be small almond pieces left. Refrigerate and serve chilled. It stays fresh for 3 days. Here is how to make pure, soothing and tasty unsweetened vanilla almond milk! This pure almond milk is rich in protein and iron, and wonderful for endurance athletes. It is a good substitute for milk for lactose intolerant people. This is an instant almond milk which does not require and soaking of Almonds and then straining the blended milk. It has a pleasant taste, which is further enhanced by vanilla essence. What’s more to perceive is that this homemade almond milk is free of preservatives and sugar, while being more economical at the same time. With too many carbs to its credit, this Indian almond milk can be enjoyed by diabetics too! Heart patients can also benefit from the fibre and omega-3 fatty acids present in it. The fat in this milk is healthy fat and gives you a feeling of satiety. So try and replace a fried fat laden snack with a glass of this healthy almond milk when hunger strikes. This instant almond milk can be used as a base for making many recipes like Avocado Almond Milk Vegan Smoothie and Healthy Peanut Almond Milk Oatmeal, for Breakfast and Homemade Almond Milk Made with Soaked Almonds. Tips for Indian almond milk. 1. We recommend a high quality blender like a bullet blender or a vitamix. If the quality of the blender is not good it will not be smooth and there will be small almond pieces left. 2. The flavour of this milk can be enhanced further with a dash of honey. 3. You can make a batch of this Almond Milk and store it in the refrigerator. It stays fresh for three days in an airtight container. Enjoy Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with step by step photos.

strawberry baby spinach salad recipe | Indian style strawberry, spinach and almond salad | baby spinach and strawberry salad | with amazing 14 images. strawberry baby spinach salad is an Indian style strawberry, spinach and almond salad which is perfect to make when strawberries are in season. strawberry baby spinach salad recipe can be made in a jiffy. All you need to do is make a dressing combining roasted sesame seeds, khus-khus, olive oil, red chili flakes, lemon juice and honey. Simply pour it over combined baby spinach, strawberry and roasted sliced almonds and toss everything well. This Indian style strawberry, spinach and almond salad is super easy to make. Using roasted sesame seeds, khus-khush and almonds will give the salad a excellent nutty aroma and taste to Indian style strawberry, spinach and almond salad and also will improve the texture making it crunchy. We have used baby spinach instead of palak as it is sweeter than palak and tastes much better. An unusual salad combination of strawberry and spinach that pairs very well with a tangy dressing – this Indian style strawberry, spinach and almond salad looks very good on the dinner table, especially if you are hosting a party. Learn to make strawberry baby spinach salad recipe | Indian style strawberry, spinach and almond salad | baby spinach and strawberry salad | with detailed step by step recipe photos and video below.

broccoli almond soup recipe | protein rich broccoli almond soup | healthy almond broccoli soup | with 19 amazing images. broccoli almond soup recipe, broccoli is my favourite, and on top of that I have used almonds to make this soup everyone’s favourite! Mildly flavoured with celery and garlic, it tastes amazing. Almonds are toasted to bring out its complete flavour and to add crunch to protein rich broccoli almond soup. Besides almonds being a protein-filled nut, it is also considered brain-friendly – hence, you can build your body as well as nourish your brain with this tasty soup. The method for making broccoli and almond soup is neither complex nor easy yet all the efforts are worth it as it is super tasty. To make broccoli and almond soup, heat 2 cups of water in a deep kadhai, add the broccoli stalks and cook on a medium flame for 4 to 5 minutes. Add the broccoli florets, onions, garlic, celery and salt, mix well and cook for 5 minutes, while stirring occasionally. Onions, garlic and celery work as aromatics and give a unique taste to the broccoli almond soup. Remove from the flame, allow it to cool a little. Once slightly cooled, blend with a hand blender till smooth.Transfer the prepared broccoli mixture into the same kadhai, add the milk, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Add the pepper powder, roasted almond slivers, mix well and cook on a medium flame for another 1 minute. Serve the broccoli almond soup hot garnished with almond slivers Broccoli and almond soup is a thick and creamy healthy soup, also a good way to add protein to your kids diet. You can make this tummy filling soup for your kids as a evening snack or even as an accompaniment to your dinner meal. If you are diabetic, on weight loss or heart patient you can still have the healthy almond broccoli soup. Just replace the full fat milk with low fat milk. Enjoy broccoli almond soup recipe | protein rich broccoli almond soup | healthy almond broccoli soup | with detailed step by step recipe photos and video below.

egg paratha recipe | anda paratha with whole wheat flour | healthy Indian egg paratha | with 30 amazing images. A masaledar and filling snack, which can be had as a meal itself, the egg paratha is something unique. anda paratha is an easy breakfast, lunch or dinner recipe which is protein rich and super healthy as has eggs! On reading the name, you might have made many guesses about how the egg fits into the paratha – whether it is used as a stuffing, or whether it goes into the dough, etc. But, this method to make anda paratha with whole wheat flour is so different but easy to prepare. A perfectly made whole wheat paratha with the aroma of carom seeds is layered with a chatpata egg mixture and cooked till the two layers fuse and give the paratha a unique taste and mouth-feel. Make sure you serve healthy Indian egg paratha immediately to get the best taste and texture! You can also use leftover rotis to make anda paratha instead of making the parathas, it makes a very minute difference with the taste! The egg paratha turns out to be super soft and delicious! I prepare this for my kids for their breakfast or as a snack after their school. You can also add cheese while rolling the egg paratha which makes it even satiating and tongue licking. See why this is a healthy Indian egg paratha? Made from eggs and whole wheat flour which are both healthy. Eggs are an inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein. whole wheat flour is excellent for diabeticsas they will not shoot up your blood sugar levels as they are a low GI food. Try other egg recipes like Hard Boiled Eggs or Vegetable Scrambled Eggs Topped with Feta. Learn how to make egg paratha recipe | anda paratha with whole wheat flour | healthy Indian egg paratha | with detailed step by step recipe photos below.

oven roasted sweet potatoes recipe | perfect roasted sweet potatoes | Indian style shakarkand snack | healthy crispy baked sweet potatoes | with 13 amazing images. oven roasted sweet potatoes recipe | perfect roasted sweet potatoes | Indian style shakarkand snack | healthy crispy baked sweet potatoes is a non-fried snack which can be enjoyed at any time of the day. Learn how to make perfect roasted sweet potatoes. To make oven roasted sweet potatoes, wash the sweet potatoes well, cut each sweet potato into 8 equal pieces using a sharp knife. Transfer the sweet potato pieces into a deep bowl, add all the other ingredients, except the lemon juice and gently toss them. Place them on a lined baking tray and spread them evenly. Bake in a pre-heated oven at 200ºc (400ºf) for 15 minutes. Squeeze lemon juice on top and serve immediately. Sweet potatoes, which are naturally gifted with a pleasant taste and mouth-feel, are ideal to serve as a snack! While there are many ways to enjoy this yummy veggie, the perfect roasted sweet potatoes are especially tasty and aromatic. Here, the sweet potatoes are cut into long wedges, laced with spices and roasted in the oven for a while till they obtain a perfect texture, which is both soft and crisp to make Indian style shakarkand snack. A squeeze of lemon boosts the taste of this snack to a great extent, making it truly irresistible. This snack is really easy to make, and is best enjoyed fresh out of the oven! Sweet potatoes are a good source of vitamin C and though some amount will be lost in baking, it helps to build our immunity and ability to fight diseases. These healthy crispy baked sweet potatoes can benefit weight watchers if had in a restricted amount occasionally, as sweet potatoes are also a good source of carbs. It is a good source of fibre which can keep you full for hours and avoid bingeing on unhealthy snacks. Heart patients too can benefit from this healthy snack by including a small portion size at snack time. Tips for oven roasted sweet potatoes. 1. Cut the sweet potatoes into thick wedges to enjoy its crispy texture. 2. We have not peeled the sweet potato here as much of the fibre lies just beneath the skin. 3. Serve immediately to enjoy its texture. You can also try other baked snacks like the Baked Potato Salad or Baked Vada Pav. Enjoy oven roasted sweet potatoes recipe | perfect roasted sweet potatoes | Indian style shakarkand snack | healthy crispy baked sweet potatoes | with step by step photos.

healthy mushroom soup recipe | mushroom soup for diabetes | mushroom soup without cream | simple and easy Indian style mushroom soup | Indian style mushroom soup is a complete low carb, weight loss soup which can be relished at any time. Learn how to make simple and easy mushroom soup Indian style. To make healthy mushroom soup. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the whole wheat flour, mushrooms and 1 cup of water, mix well and cook on a medium flame for 5 to 6 minutes. Remove from the flame and allow the mixture to cool completely. Once cooled, combine the mushroom mixture and milk and blend in a mixer till smooth. Transfer the mixture into the same deep non-stick pan, add the salt, pepper and 1 cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve immediately. Who can refuse a cup of soothing mushroom soup for diabetes! And if you were told that it is a healthy version, you would enjoy it all the more. Mushrooms have a low carbohydrate level, and hence a low glycemic index too, which makes it a helpful ingredient for diabetics. Being rich in potassium, mushrooms also keep blood pressure under control, making it doubly beneficial. They help to maintain heart beat too. Women with PCOS for weight loss can relish this soup without guilt. So why not try simple and easy mushroom soup Indian style at least once? Further, by using whole wheat flour as a thickening agent along with low-fat milk as the base of mushroom soup without cream, we have also taken the guilt off the creaminess! Tips for healthy mushroom soup. 1. Choose low-fat milk if you have been advised to restrict the amount of fat. 2. Serve this soup immediately to relish its best flavours and texture. Enjoy healthy mushroom soup recipe | mushroom soup for diabetes | mushroom soup without cream | simple and easy Indian style mushroom soup | with recipe below.

Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try? This perfect breakfast recipe will be soft and gooey, and not fully cooked, so it is best served with toasted bread slices Enjoy it hot and fresh.

Blueberry Banana Oatmeal | Healthy Indian style Oats | Blueberry banana peanut butter oatmeal | Cinnamon banana oatmeal | with 12 amazing images. Blueberry Banana Oatmeal is made with healthy, nutrient dense ingredients and is a delicious, hearty and balanced Indian breakfast. Oats provide complex carbs, banana are high in potassium, blueberries are rich in antioxidants, egg white (optional) gives protein and peanut butter is also a great source of protein and healthy fats! This Blueberry banana peanut butter oatmeal will keep you full and satisfied for hours and give you sustained energy to keep you focused throughout the day. It is important to start your day with a healthy vegetarian breakfast made with unprocessed, whole ingredients. I absolutely love this flavour combination but, you can customise this Healthy Indian style Oats however you like. You can add fruits like apple, peaches or anything that is accessible to you. With the peanut butter you use, be mindful that it does not contain large amounts of sugar and vegetable oil. For this recipe, I used homemade peanut butter which you can make yourself too! It is far healthier than store bought ones and still tastes delicious. I used rolled oats, but you can use instant oats or steel cut oats instead! Instant oats will cook faster and steel cut oats will take longer to properly cook. I find that rolled oats work best with this recipe and is healthier than quick cooking oats. Personally, this Blueberry banana peanut butter oatmeal is sweet enough for me. It is naturally sweetened by the blueberries, banana and the cinnamon gives it a nice touch. If you want your oats to have a little extra sweetness, you can add honey or maple syrup to the oats! The egg white adds extra protein which will make the oatmeal even more filling. It also gives the oats a rich, creamy and fluffy texture. This step is optional and the recipe will work without it as well. Learn to make Blueberry Banana Oatmeal | Healthy Indian style Oats | Blueberry banana peanut butter oatmeal | Cinnamon banana oatmeal | with step by step photos below.

carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | with 25 amazing images. carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup is a low calorie soup for all the health conscious. Learn how to make healthy spinach mushroom carrot clear soup. To make carrot mushroom and spinach soup, heat the oil in a deep non-stick pan, add the garlic and sauté on a medium flame for few seconds. Add the spinach and mushrooms and sauté on a high flame for 2 minutes. Add the carrot, soy sauce, 2½ cup of water, salt and pepper powder, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Serve immediately. The quick Indian vegetable clear soup is a dynamic treat, which reverberates with strong flavours and crisp textures. The spinach and mushroom are intentionally sautéed on a high flame, in order to retain their crunchiness even after adding to the soup. While this guarantees an amazing mouth-feel, a dash of soy sauce and pepper give the carrot mushroom and spinach soup its tongue-tickling flavour. Enjoy this healthy spinach mushroom carrot clear soup hot and fresh, to start your meal on a peppy note. Diabetics, heart patients and weight watchers can include this nourishing bowl to their 'healthy food list'. The fibre and antioxidants from the veggies is sure to manage blood sugar levels and protect heart. Also try other healthy clear soups like clear soup with babycorn, mushrooms and carrot and clear soup with mixed vegetables. Enjoy carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | with step by step photos.

egg bhurji paratha recipe | anda bhurji paratha | Indian stuffed egg bhurji paratha | healthy breakfast egg bhurji paratha | with 53 amazing images. egg bhurji paratha recipe | anda bhurji paratha | Indian stuffed egg bhurji paratha | healthy breakfast egg bhurji paratha is a brilliant idea to turn eggs into a special Indian fare. Learn how to make anda bhurji paratha. To make egg bhurji paratha, first make the bhurji. Beat the eggs in a deep bowl and whisk it using a fork. Keep aside. Heat the oil in a broad non-stick pan, add the green chillies and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 2 minutes. Add the capsicum and sauté on a medium flame for 1 minute. Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the chilli powder, beaten egg mixture and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Add the coriander, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside to cool completely. Then to make anda bhurji paratha, combine all the ingredients and knead into a soft, smooth dough using enough water. Keep aside for 30 minutes. Divide the dough and bhurji into 5 equal portions. Roll out one portion of the dough into a circle of 75 mm. (3") diameter using whole wheat flour for rolling. Place one portion of the bhurji in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll out again into a circle of 150 mm. (6") in diameter, using whole wheat flour for rolling. Cook on a hot tava (griddle), using a 1 tsp of ghee, till both sides are golden brown in colour. Repeat with the remaining dough and bhurji to make 4 more parathas. Serve hot with green chutney and tomato ketchup. Everybody loves bhurji – be it of paneer or egg, because of its succulent mouth-feel and spicy taste. Put your favourite bhurji into a whole wheat paratha and you get a filling and super-tasty dish - anda bhurji paratha! The Indian stuffed egg bhurji paratha is an all-time favourite Punjabi breakfast, which is crisp and buttery outside, with a soft and masaledar stuffing. Since the stuffing is soft and succulent, you need to be careful while rolling, or it will start coming out. Enjoy this sumptuous paratha with a dollop of butter on it, accompanied by pickles and curds, or with green chutney and tomato ketchup, whichever way you like it! You can gain in loads of protein from this healthy breakfast egg bhurji paratha to keep you satiated for a long time. Accompanied with protein are antioxidants from the veggies to reduce inflammation in the body and beat the harmful free radicals. Also try the Onion Paratha or Paneer Parathas. Tips for egg bhurji paratha. 1. Cooling of egg bhurji must be done before using in paratha. Otherwise you will have difficulty rolling the paratha. 2. Pinch 2 ends of the paratha towards the centre. We are going to make a money bag out of this and seal the paratha. 3. Now pinch the other ends of the paratha to seal the stuffing and form a money bag. 4. Flatten the money bag so we can now roll the paratha. Enjoy egg bhurji paratha recipe | anda bhurji paratha | Indian stuffed egg bhurji paratha | healthy breakfast egg bhurji paratha | with step by step photos.
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