Is bread loaf healthy?

White bread is made of maida which is processed and is thus high in carbohydrates and hence a good source of energy. However, being high on glycemic index scale, it is not advised for people with obesity and diabetes. Further, white bread is devoid of other essential nutrients as they are lost in the processing of maida. Switching from white bread to whole wheat bread, multigrain bread or almond bread is a wise choice.

Enjoy our 33 bread loaf recipes | recipes using bread loaf | Indian bread loaf recipes.