How many calories does one cup of Herb Bread have?

One cup of Herb Bread ( 250 grams)  gives 389 calories. Out of which carbohydrates comprise 176 calories, proteins account for 13 calories and remaining calories come from fat which is 190 calories.  One cup of Herb Bread provides about 19.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

389 calories for 1 cup of Herb Bread, Indian Herb Toast, Cholesterol 45 mg, Carbohydrates 44.1g, Protein 3.3g, Fat 20.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Herb Bread, Indian Herb Toast.

See herb bread recipe | Indian mixed herb bread | herb toast | leftover bread recipe is a treat to savour which is ready within 5 minutes. Learn how to make Indian mixed herb bread.

To make herb bread, heat the butter in a broad non-stick pan, add the mixed herbs and bread and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve immediately with a dip of your choice.

A simple loaf can be converted into exotic Indian mixed herb bread in a matter of minutes by sautéing cubes of the bread with mixed herbs and butter. This leftover bread recipe goes perfectly well with creamy, cheesy fondues like the classic cheese fondueand even exotic ones like pav bhaji fondue.

Boost the flavour of this herb toast by adding some finely chopped garlic along with mixed herbs. While sauteeing ensure you do it lightly so the bread cubes do not break. Creamy and thick soups like creamy tomato soup and cream of spinach soup are perfect to entice anyone at dinner time.

Tips to make herb bread. 1. You can also add oregano. 2. You can also use plain bread loaf. 3. Make sure to serve this immediately to avoid them from getting soggy.

Is Herb Bread healthy?

No, this recipe is not healthy as it used plain flour for making bread.

Let's understand the Ingredients.

What's good.

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida to make bread which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Sama Panki ?

No. This recipe uses plain flour or maida to make bread which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients.

Can healthy individuals have Sama Panki ?

No. 

What is a healthy toast option to have?

We suggest you try homemade almond bread made without eggs and toast it. A good option is toasted almond bread with avocado which is a perfect gluten free breakfast option. If you don't make almond bread then Whole wheat bread is better choice than white bread made from refined plain flour to make toast like mixed sprouts open toast, oats moong toast, cottage cheese tomato and chutney sandwich or creamy alfalfa sprouts and apple on toast.

Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados