multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We have combined 5 healthy Indian flours: jowar flour, bajra flour, ragi flour, nachni flour, besan and whole wheat flour in healthy multigrain chapati. Then added nutritious vegetables to add taste and crunch which include onions, tomatoes and coriander leaves. Add few green chillies to add up the spice and also Indian masala’s like turmeric powder and red chilli powder. Mix well and knead into a dough, roll flat and cook a non stick tava to make mix 5 flour roti. Looking for healthy and nutritious options when losing weight or eating healthy? Multigrain roti is one of the low calorie roti that you can add to your diet. I make Multigrain Roti for breakfast and also for my kids tiffin as it is tummy filling and supremely healthy. See why the 5 flours used are good for you in multigrain roti. Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Ragi flour is high in protein and great source for vegetarians. In addition its gluten-free, fibre which in turn is good for diabetics and a heart. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Besan has more good fat than whole wheat flour and also higher protein content. All these combined flours together make a very nutritious and healthy multigrain roti. Multigrain roti is a quick roti recipe and you can make it for any meal of the day, be it for healthy breakfast roti, lunch roti or dinner roti. It is also an healthy option for diabetics and is low in calorie. Have the healthy Multigrain roti with low fat curds!! Enjoy multigrain roti |mix 5 flour roti | healthy multigrain chapati | with detailed step by step photos and video given below.

cabbage jowar muthia recipe | Gujarati kobi jowar muthia | Indian cabbage dumpling | with 22 amazing images. cabbage jowar muthia recipe is a Gujarati kobi jowar muthia which is an Indian cabbage dumpling. Here, we have prepared the famous Gujarati snack, cabbage jowar muthia, using jowar flour along with other ingredients like grated cabbage, curds and flavouring ingredients like green chillies and ginger. Since the dough is steamed before tempering, the jowar flour also becomes easily digestible. Jowar is an ancient grain valued for its wholesomeness and unique health benefits. It also has an interesting, rustic flavour that is sure to go down well with everybody, especially when prepared interestingly. Notes on cabbage jowar muthia recipe. 1. Bottle gourd, spinach, carrots, fenugreek leaves can also be added to fortify the Gujarati kobi jowar muthia. 2. You can switch jowar flour and make use of other healthy flours like atta, bajra flour, besan or even nachni flour. 3. Also, if the mixture becomes too watery/gooey, you can add more flour until all the ingredients come together as a soft dough. You should be able to give it a cylindrical roll shape when you grip the mixture between your hands. 4. Remember to make the dumplings as soon as the dough is mixed, otherwise water tends to ooze out making the dough soft and sticky. Enjoy these irresistible cabbage jowar muthias with green chutney and also do try other variants of muthia like Nachni Methi Muthia, Palak and Doodhi Muthia and Quinoa Muthia. Learn how to make cabbage jowar muthia recipe | Gujarati kobi jowar muthia | Indian cabbage dumpling | with detailed step by step photos and video below.

jowar moong dal khichdi reicpe | healthy jowar khichdi | jowar moong khichdi | jowar khichdi for diabetes | sorghum khichdi | with 18 amazing images. jowar moong dal khichdi reicpe | healthy jowar khichdi | jowar moong khichdi | jowar khichdi for diabetes | sorghum khichdi is an excellent and super healthy recipe made with whole jowar and moong dal. Learn how to make healthy jowar khichdi. To make jowar moong dal khichdi, clean, wash and soak the jowar in enough water in a deep bowl overnight or at least for 10 hours. Next day, drain it and discard the water. Combine the jowar, moong dal, salt and 2 ½ cups of water in a pressure cooker, mix well and pressure cook for 7 whistles. Allow the steam to escape before opening the lid. Keep aside. For the tempering, heat the ghee in a small non-stick pan and add the cumin seeds. When the seeds crackle, add the asafoetida, turmeric powder and sauté for a few seconds. Add the tempering to the khichdi, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve immediately. In this simple khichdi, rice has been replaced with fibre rich jowar and it has been paired with protein rich moong dal to make jowar khichdi for diabetes. This combination reduces the glycemic load of the recipes as compared to high glycemic index rice. But we recommend ½ serving for a diabetic person in a meal. The high fibre of this healthy jowar khichdi makes it suitable for many from healthy individuals to heart patients and even those aiming weight loss (including women with PCOS). The fibre and protein is sure to keep you full for long hours. Further it has an advantage of being a one dish meal and thus it is a hassle free fare which requires least time and effort in cooking. You will enjoy the mouthfeel of the whole jowar in this jowar moong khichdi. If you wish, you can even perk up this sorghum khichdi by adding some spices to it and maybe even throw in some vegetables. Serve it with curd, raita or a kadhi and you have a completely balanced and nourished meal ready. Tips for jowar moong dal khichdi. 1. This recipe requires the jowar to be soaked for 10 hours, so plan for it in advance. 2. To enjoy its texture, you need to serve this khichdi immediately. 3. Whole jowar can also be replaced with whole bajra as done in the recipe of Bajra Khichdi. Enjoy jowar moong dal khichdi reicpe | healthy jowar khichdi | jowar moong khichdi | jowar khichdi for diabetes | sorghum khichdi | with step by step photos.

bhakhri pizza recipe | gluten free Indian pizza | healthy bhakri pizza on tava | baked bhakri pizza | with 51 amazing images. bhakhri pizza recipe | gluten free Indian pizza | healthy bhakri pizza on tava | baked bhakri pizza is a tongue tickling healthy Indian snack for gluten intolerant individuals. Learn how to make gluten free Indian pizza. To make bhakhri pizza, first make the pizza sauce. To make pizza sauce, make criss-cross on the base of the tomatoes and place them in boiling water for 2 to 3 minutes or till the skin begins to peel. Drain the tomatoes, cool slightly, peel, deseed and roughly chop them and blend in a mixer to a smooth pulp. Keep aside. Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 1 to 2 minutes. Add the prepared tomato pulp, oregano, chilli flakes, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the sugar, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Store the pizza sauce in an air- tight container and use as required. Then make bhakris. Combine bajra flour, jowar flour, oil and salt and knead into a firm dough using water. Divide the dough into 6 portions and roll into a 3-inch diameter circle by rolling using a rolling board and rolling pin. Cook them on a hot tava until crisp on both sides while pressing with a muslin cloth of a khakhra press. Spread 1 tbsp of the pizza sauce and top with 1½ tbsp of cheese evenly over it. Cover it with a lid and cook on a slow flame for 3 to 5 more minutes. Cool slightly and serve immediately. Iron-rich jowar and bajra flours replace gluten rich maida in this gluten-free recipe, which are then topped with a traditional tomato-based sauce. Let your kids help to assemble the gluten free Indian pizza to add to their enjoyment. We suggest you make your own pizza sauce instead of buying ready made sauce to be assured that all ingredients used are safe for gluten intolerance. This flavourful sauce of bhakhri pizza is not only easy to make, it is also packed with herb flavours to suit any palate. Healthy bhakri pizza on tava, is suitable for is suitable for weight-watchers, cancer survivors, heart patients, and even women with PCOS who are aiming to eat a healthy antioxidant rich diet as we substitute processed cheese with low fat paneer. For a healthier version, we suggest you avoid spreading the cheese and top it with blanched veggies like chopped broccoli and carrot which are perked up with salt and oregano or any herbs of your choice. Diabetics too can enjoy this cheese free pizza without sugar and tomato ketchup in the pizza sauce. Tips for bhakhri pizza. 1. Knead into a firm dough so the bhakris turn out to be crisp after cooking. 2. Cook the bhakri on a slow flame only. 3. You can make the pizza sauce at home. We have used 6 tablespoons of pizza sauce and our pizza sauce makes 1 cup. Store it in the refrigerator for 4 days and in the deep freezer for 3 months. Just before making the pizza, remove it and keep it at room temperature for about an hour, re-heat it and use it as per the recipe. 4. If you wish, you can also buy readymade pizza sauce. 5. As a variation you can make baked bhakri pizza. 6. For a healthier version, we suggest you avoid spreading the cheese and top it with blanched veggies like chopped broccoli and carrot which are perked up with salt and oregano or any herbs of your choice. Enjoy bhakhri pizza recipe | gluten free Indian pizza | healthy bhakri pizza on tava | baked bhakri pizza | with step by step photos.

These iron-laden pancakes are a smart and healthy way to satisfy your sweet tooth during pregnancy. A batter of jowar flour is fortified with apples and nuts, and sweetened with jaggery to make delicious Mini Jowar Apple and Walnut Pancakes, which are not only sweet but also excitingly textured and very aromatic too. Jowar, walnuts, almonds and jaggery are all rich in iron, while unpeeled apples give you a dose of fibre and other nutrients too. Remember to wash the apples well before adding to the batter, as they are used with the peel. If you are looking out for more nutritious iron rich recipes for pregnancy check these out Chawli Masoor Dal , Nachni Ladoos , Cauliflower Greens and Besan Muthia , Ragi and Oat Crackers and Matki and Jowar Paratha .

multigrain bread recipe | homemade multigrain bread recipe | eggless multigrain bread recipe with amazing step by step photos and video. Nothing can beat the flavour, texture and aroma of warm, freshly-baked bread. It is this irresistible appeal that motivates food lovers to bake their own bread at home. Now, here is a Multigrain Bread recipe that will beat all other breads hands-down, with its rustic flavour and homely aroma. Made of whole wheat flour, millet flours, oats and assorted seeds, this Multigrain Bread loaf is further topped with mixed millets flour and flax seeds just before baking to deepen the aroma and flavour. This Multigrain Bread recipe does not use any plain flour. Load slices of this Homemade Multigrain Bread with veggies to make a sumptuous healthy sandwich, or toast it with butter. At home, we use Homemade Multigrain Bread for a healthy quick breakfast. For a quick breakfast you can top it with healthy Homemade Almond Butter or Homemade Peanut Butter. Making Homemade Multigrain Bread or any bread is an art and you can master it with practise and patience. Trust me, when you get this fool proof Multigrain Bread recipe correct, it’s worth the effort. Try it today! Enjoy how to make Multigrain Bread recipe with detailed step by step photos and video below.

cabbage jowar paratha recipe | Indian patta gobi jowar paratha | gluten free jowar roti | healthy jowar cabbage paratha | with 15 amazing images. cabbage jowar paratha is a nutritious and flavorful Indian gluten free paratha made with a combination of jowar (sorghum) flour, finely chopped cabbage, spices, and herbs. This dish is not only delicious but also packed with health benefits. Jowar flour is a gluten-free grain that is rich in fiber, protein, and essential nutrients, making it a great alternative to wheat flour for those with gluten sensitivities or looking to add variety to their diet. Cabbage is a low-calorie vegetable that is high in vitamins, minerals, and antioxidants, adding a crunchy texture and subtle sweetness to the paratha. To make cabbage jowar paratha, the jowar flour is mixed with the chopped cabbage, spices like cumin, turmeric, and coriander, and warm water to form a soft dough. The dough is then divided into balls, rolled out into circles, and cooked on a hot griddle until golden brown and cooked through. The parathas are typically served hot with a dollop of ghee or yogurt, and a side of pickle or chutney. cabbage jowar paratha is a wholesome and satisfying dish that can be enjoyed for breakfast, lunch, or dinner. It is not only easy to make but also a great way to incorporate more vegetables and whole grains into your diet. Whether you are looking for a healthy and delicious meal option or simply want to try something new, cabbage jowar paratha is definitely worth a try! Prop tips for cabbage jowar paratha.1. In a bowl put 1/2 cup finely chopped cabbage. Cabbage adds a characteristic savory and slightly sweet flavor to the paratha. This complements the earthy nuttiness of jowar flour (sorghum flour) and creates a more interesting flavor profile compared to a plain jowar paratha. 2. Add 1 cup jowar (white millet) flour. Jowar flour, also known as sorghum flour, is naturally gluten-free. In a gluten-free recipe like this paratha, it acts as a substitute for wheat flour, which provides structure and binding in traditional parathas. Enjoy cabbage jowar paratha recipe | Indian patta gobi jowar paratha | gluten free jowar roti | healthy jowar cabbage paratha | with step by step photos.

baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images. baked palak methi puri recipe is for weight watching and a healthy low fat jar snack that you can binge on without being guilty. There are only 37 calories for baked methi puri. Each and every ingredient used to make this yummy baked palak methi puri is healthy and nutritious in its own way! Making baked palak methi puri would not need much efforts as it is super easy and quick to make. To make baked methi palak puri we have combined spinach leaves, fenugreek leaves, jowar flour, bajra flour, whole wheat flour, low fat curds, ginger-green chili paste and salt, kneaded everything into a soft dough. Further, we divide and roll into a big roti and cut into small circles using a cookie cutter or a small vaati. Pricked with a fork so doesn't puff up. Place in a greased baking tray and bake in an oven for 15 mins, flip and baked again. As the ovens vary, keep an eye on your puris and bake until golden brown. Cool the puris and store healthy palak methi puri for weight loss in an air-tight container. Traditionally puris are deep fried and made with maida but the switching of ingredients by using healthy flours in the baked palak methi puri has made it super healthy. Healthy palak methi puris are my favorite munchies and is also an hit amongst weight-watchers! In healthy palak methi puri for weight loss, spinach is a rich source of protein and methi is a strong antioxidants . Jowar and bajra fall under the category of super millets. We have replaced oil with peanut oil and curd with low-fat curd making each ingredient healthy!! healthy palak methi puri for weight loss is also rich in vitamin A and iron . Enjoy baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with detailed step by step recipe photos below.

ragi chakli recipe | nachni chakli | ragi murukku | with 27 amazing images. ragi chakli recipe | nachni chakli | ragi murukku is a favourite tea time munchie. Learn how to make nachni chakli. To make ragi chakli, combine the red millet flour, jowar flour, rice flour and butter in a bowl and mix well. Add the ginger-green chilli paste, cumin seeds, sesame seeds and salt and knead into a soft dough using enough water. Put the mixture into a greased chakli press and press out round swirls of the dough onto a dry, flat surface, working closely from the centre to the outside of the swirls (approximately 50 mm. (2") diameter). You will get about 20 to 22 chaklis. Heat the oil in a kadhai, gently lift each chakli using a flat spoon and deep-fry over a slow flame till they turn golden brown in colour from both sides. Drain on absorbent paper. Cool and serve or store in an air-tight container. Crispy and crunchy jar snacks are the best choice of many to munch in between snacks. Chakli is one such jar snack which tops this list. While you must have always tried your hand to wheat flour chakli and rice flour chakli, here we present unique nachni chakli. In combination with jowar flour and rice flour, the ragi murukku dotted with sesame seeds and roasted cumin seeds has a flavour which is unbeatable. You can further enhance the flavour by the addition of a teaspoon of garlic paste or garlic powder. Tips for ragi chakli. 1. Lifting the chakli with a flat spoon makes it easier to handle. 2. Sesame seeds can be substituted with nigella seeds, also called as onion seeds. 3. Remember to cool the chakli completely before storing. Even slight warmth can make the chakli soggy. 4. Also remember to store in an air-tight container. It stays fresh for 15 days. Enjoy ragi chakli recipe | nachni chakli | ragi murukku | with step by step photos.

karela muthia recipe | Indian bitter gourd steamed dumpling | healthy diabetic snack recipe | with 31 amazing images. karela muthia recipe | Indian bitter gourd steamed dumpling | healthy diabetic snack recipe is a nourishing twist to famous Gujarati snack doodhi muthia. Learn how to make Indian bitter gourd steamed dumpling. To make karela muthia, combine all the ingredients in a deep bowl, mix well and knead into a soft dough using little water. Divide the dough into 2 equal portions and shape each portion into a cylindrical roll of 150 mm. (6") in length and 25 mm. (1") in diameter. Steam the rolls in a steamer for 15 minutes or till the knife comes out clean. Cool slightly and slice the muthias into 12 mm (½”) pieces and keep aside. For the tempering, heat oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle add asafoetida and sauté on a medium flame for a few seconds. Add the muthia pieces, mix well and cook on a medium flame for 1 to 2 minutes. Garnish with coriander and serve hot with green chutney. Karela and flour dumplings that are enlivened with the addition of onions and garlic to make a delicious breakfast and snack. All the ingredients used to make the Indian bitter gourd steamed dumpling are said to be diabetic friendly as they help to maintain the blood sugar levels. weight-watchers and heart patients too can add this diabetic snack recipe to their menu and benefit from the fiber it lends by way of addition of healtrhy flours like jowar flour, besan and whole wheat flour. These muthias will keep them satiated for a long time, while also B vitamins, magnesium, phosphorus and potassium to their diet. Serve them hot, along with green chutney. Tips to make karela muthia. 1. While grating the bitter gourd, start grating without peeling and avoid including the white portion and seeds inside it. 2. Instead of karela you can also use mooli, doodhi, methi etc. 3. For non-diabetics, you can add 1 tbsp sugar in the dough. Enjoy karela muthia recipe | Indian bitter gourd steamed dumpling | healthy diabetic snack recipe | with step by step photos.

Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home | with 16 amazing images. Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home are a quick and simple breakfast option for busy days. Learn how to make oats jowar pancakes at home. To make Indian oats pancake with jowar, combine all the ingredients in a deep bowl, add approx. ¾ cup of water and mix well to make a thick batter. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil. Pour a ladleful of the batter on the tava (griddle) and spread in a circular motion to make a 100 mm. (4”) diameter round pancake. Cook on a slow flame till it turns golden brown in colour from both the sides, using ¼ tsp of oil. Repeat with the remaining batter to make 3 more pancakes. Serve the indian oats pancake with jowar hot with the green chutney. Jowar oats pancake are made by adding 3 types of flours – wheat flour, oats flour and jowar flour, and all of them are enriched with nutrients. These pancakes are highly nutritious and filled with cholesterol-fighting soluble fiber. Being extremely satiating, they prevent you from bingeing on junk food. Serve these oats jowar pancakes hot, along with green chutney for breakfast and you are all set to get your share of protein, vitamin B1 and some amount of iron in the morning. Protein is the nourishment for cells of the body, vitamin B1 helps in energy metabolism and provides energy to all cells of the body while iron helps by supplying oxygen to all cells of the body. Further onions and tomatoes add in a dose of antioxidants – quercetin and lycopene respectively. These antioxidants help scavenge the harmful free radicals from the body and delay the onset of chronic diseases like heart disease and cancer. Oats are also a good source of beta-glucagon, which helps to manage blood cholesterol and blood sugar levels. Thus these healthy jowar and oats pancake for breakfast are a wise choice for heart patients and diabetics. Obese people and women with PCOS also can opt for this healthy breakfast. Tips for Indian oats pancake with jowar. 1. Chop the onions and tomatoes finely for a good mouthfeel. 2. Serve these pancakes immediately, else their texture might not be equally palatable. Enjoy Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home | with step by step images.

multiflour thalipeeth recipe | healthy multigrain thalipeeth | quick mutliflour dhapate | with 32 amazing images. healthy multigrain thalipeeth is a delicious and nutritious Indian breakfast dish that is perfect for snack or as a meal. Learn how to make multiflour thalipeeth recipe | healthy multigrain thalipeeth | quick mutliflour dhapate | multiflour thalipeeth is a healthy and delicious Indian breakfast dish made with 6 kinds of flours, fresh vegetables and flavourful spices making it delicious and more importantly nutritious. They are easy to make and can be customized to your liking. Main ingredients for multi flour thalipeeth . Besan : In addition to binding the batter, besan also helps to give thalipeeth a crispy texture. Besan has more good fat than whole wheat flour and also higher protein content. Jowar flour: Potassium rich jowar is high blood pressure as it lessens the impact of sodium. Jowar is safe food for diabetic but to be had in restricted quantities and safe for those who want to live and eat healthy. Bajra flour gives thalipeeth a crispy and chewy texture. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. healthy multigrain thalipeeth is a nutritious and flavorful dish that is packed with protein, fiber, and vitamins, while having only 150 calories per thalipeeth. It is a delicious and healthy way to start your day, and can be enjoyed for any meal. pro tips to make multi flour thalipeeth: 1. For more flavorful thalipeeth, you can add other vegetables such as grated carrots, chopped spinach, or capsicum. 2. You can use green chili paste instead of finely chopped green chillies. 3. If you do not have cotton cloth then you can use parchment paper to make the thalipeeth. 4. Add 1/2 cup finely chopped onions. Onions have a sweet and savory flavor that compliments the other flavors in thalipeeth, such as besan, jowar and spices. Enjoy multiflour thalipeeth recipe | healthy multigrain thalipeeth | quick mutliflour dhapate | with detailed step by step photos.

gluten free jowar chocolate sponge cake | gluten free Indian jowar chocolate sponge cake | with step by step images. Here is a gluten free jowar chocolate sponge cake made for Indian’s where we have replaced maida and wheat based products with jowar flour. This gluten free jowar chocolate sponge cake is perfect for those suffering from wheat allergy, celiac or gluten intolerance. gluten free jowar chocolate sponge cake is made from jowar, butter, sugar, cocoa powder, curds and milk. If you thought making gluten-free cakes was an impossible task, you will love this jowar flour version of a basic chocolate sponge. Decorate gluten free jowar chocolate sponge with whipped cream, cherries, chocolate garnishes and no one will know the difference!

jowar khichu recipe | Indian jowar flour khichu | Gujarati jowar nu khichu | gluten free snack | with 15 amazing images. jowar khichu recipe | Indian jowar flour khichu | Gujarati jowar nu khichu | gluten free snack is a Indian snack made with basic ingredients. Learn how to make Indian jowar flour khichu. To make jowar khichu, put 3½ cups of hot water in a deep non-stick pan, add the soda bi-carb, cumin seeds, green chilli paste, salt, oil and jowar flour, mix well and cook on a medium flame for 5 minutes, while stirring continuously with help of a rolling pin or a whisk. Transfer to a serving bowl, add little oil and sprinkle koro sambar and serve immediately. Khichu is a traditional snack made using various types of flours like bajra, rice, nachni etc. Gujarati jowar nu khichu is made with jowar flour which is flavoured with spices, green chillies and often with garlic too. Cumin seeds add crunch, while koro sambhar sprinkled on the top enhance the flavour of Indian jowar flour khichu. As a variation, you can also add sesame seeds alsong with cumin seeds. Baking soda makes it softer, but ensure you add the suggested amount or it can turn into a disaster. Devoid of wheat flour this is a gluten free snack which can be enjoyed by those who are gluten intolerant. If you wish to make this recipe ahead of time, remember to sprinkle a little water before reheating it in the microwave. If you like jowar khichu, check out these variations - Rice Khichu, Poha Khichu, Nachni Khichu and Whole Rice Khichu to satiate you in a tasteful way. Tips to make jowar khichu. 1. If you want to make rice khichu, use rice flour instead of jowar flour, and follow the same recipe. 2. After adding jowar flour stir continuously to avoid lumps in khichu. Enjoy jowar khichu recipe | Indian jowar flour khichu | Gujarati jowar nu khichu | gluten free snack | with step by step photos.