Cabbage Jowar Paratha ( Gluten Free Recipe)

Jowar flour replaces wheat flour in this garlic infused traditional north indian breakfast delicacy. Make a filling mini meal by accompanying the parathas with fresh curds.

Cabbage Jowar Paratha  (  Gluten Free Recipe)

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Cabbage Jowar Paratha ( Gluten Free Recipe) recipe - How to make Cabbage Jowar Paratha ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 parathas
Show me for parathas


1/2 cup finely chopped cabbage
1 cup jowar (white millet) flour
2 tsp oil
1 tsp green chilli paste
1 tsp garlic (lehsun) paste
2 tbsp finely chopped coriander (dhania)
oil for greasing and cooking
jowar (white millet) flour for rolling

For Serving
fresh curd

  1. Combine all the ingredients in a deep bowl and knead into semi-soft dough using enough warm water.
  2. Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm (5”) diameter, using a little jowar flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using a little oil, till it turns golden brown in colour from both sides.
  4. Serve immediately with fresh curds.
Nutrient values (Abbrv) per paratha
Energy97 cal
Protein1.9 g
Carbohydrates12.3 g
Fiber1.8 g
Fat4.5 g
Cholesterol0 mg
Sodium3.1 mg