Baked Palak Methi Puris recipe with step by step photos
Dough of palak methi puri-
To prepare the dough for baked palak methi puri recipe | healthy palak methi puri for weight loss | in a deep bowl, take spinach. It has been picked and washed before chopping.
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Next, add the clean and washed chopped fenugreek leaves. If you don’t like the mouthfeel of leafy vegetables then puree them in a mixer jar and add to the dough. Methi leaves can be substituted with dried fenugreek leaves.
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Add jowar flour. Rich in iron, protein and magnesium, read about the nutritious benefits of amazing healthy benefits of jowar flour.
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Also, add bajra flour. You can read in detail about the health benefits of pearl millet flour here amazing healthy benefits of bajra flour .Other nutritious flour like oats or nachni can also be used,
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Add whole wheat flour.
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Add low-fat curd. Using just 2 main ingredients, you can make fresh low-fat curd at home using this detailed recipe with step by step images low fat curd.
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Add ginger-green chilli paste. For an added flavour, you can also add garlic paste.
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Add salt.
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Knead into a soft dough, using a little water if required.
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Divide the dough into 4 equal portions.
How to make spinach fenugreek puri-
To make baked palak methi puri recipe | healthy palak methi puri for weight loss | baked spinach fenugreek puri | place a portion of the dough on a rolling board. With the help of a rolling pin, roll it into about 200 mm. (8") diameter circle, without using flour. You can even roll out a rectangular sheet.
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Take a small cookie cutter or vati of 1¾" and cut 8 small puris with it.
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Prick it with a fork.
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Gather up the scraps, knead, roll and repeat the process. You will get 44 papdis in all.
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Grease a baking tray with oil.
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Place 22 methi palak puri on a baking tray.
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Bake them in a pre-heated oven at 180°c (360°f) for 30 minutes or till the palak methi puris are golden brown. Flip them after 15 minutes.
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Repast steps 6 and 7 to bake 1 more batch of baked palak methi puris | healthy palak methi puri for weight loss | baked spinach fenugreek puri |
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Store the baked palak methi puri in an airtight container. Baked Oats Puri, Mini Baked Moong Dal and Jowar Puri and Baked Buckwheat Puri are some other baked puri recipes that you might like. Enjoy them with tea or as a healthy,guilt-free evening snack.
Baked Methi Puris – A Non-Fried Snack-
These baked palak methi puris | healthy palak methi puri for weight loss | baked spinach fenugreek puri | are a baked snack which suits many people from healthy individuals to diabetics and even heart patients to pregnant women.
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With just 37 calories per serving, it’s a boon for those looking for tasty snack minus the fat.
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Further, spinach and fenugreek leaves, leaves good quantity of vitamin A, which helps to build immunity, help in clear vision and kick away harmful free radicals from the body as well.
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With that you are sure to gain in some fiber and iron as well. Each serving provides 1.1 g of fiber.
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You can also enjoy baked palak methi puri | healthy palak methi puri for weight loss | baked spinach fenugreek puri | with a healthy Veggie Curd Dip for a more satisfying snack.