turmeric powder recipes | Indian Haldi recipes

turmeric powder recipes | Indian Haldi recipes. Almost all Indian vegetable dishes use turmeric either separately or as part of the masala (spice mixture). Turmeric powder  is an indispensable spice, which imparts a musky flavour and yellow colour to curries. 

Benefits of Turmeric Powder

Turmeric Powder (Haldi) : Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. One of the health benefits of turmeric is it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation.  Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients.  It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits. 

Enjoy our turmeric powder recipes | Indian Haldi recipes below.