Wheat Bran used in Indian rotis
Wheat bran used in Indian rotis. Add High Fiber foods like wheat bran in your daily meals. An easy way to incorporate fibre in your diet is to add 1 to 2 tbsp of wheat bran to wheat flour while kneading the chapati dough as in this healthy pyaz ki roti recipe.
Pyaz ki Roti
Another option is to try chilli cheese frisbees or chilli cheese paratha which also uses wheat bran.
Wheat bran used in Indian desserts
Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful Indian style Low-Calorie Apple Crumble is made with healthy homemade muesli (with wheat bran) baked over a layer of cinnamon flavoured stewed apples. Walnuts, though a bit fatty, do more good than harm here as they are rich in omega-3 fatty acids, which keep the arteries healthy and elastic, strengthening the heart as well. An acceptable amount of brown sugar has been used to stew the apples, which cannot be done with a sugar substitute.
Low Calorie Apple Crumble
Breakfast recipes using wheat bran
These delicious breakfast banana walnut pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy, protein and calcium needed to carry out your regular activities, while walnuts add omega-3 fatty acid. Most of us consider waffles and pancakes to be really sinful indulgences. It is actually the ingredients we eat with them like butter, jam or honey that actually make them full of calories.
Banana Walnut Pancake
Enjoy our wheat bran recipes | Indian wheat bran recipes below.