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8 wheat bran recipes

Last Updated : Jan 17,2023

20 Wheat bran recipes | Indian wheat bran recipes

wheat bran recipes | Indian wheat bran recipes. 

गेहूँ चोकर रेसिपी - हिन्दी में पढ़ें (wheat bran recipes in Hindi)
ઘઉંનું થૂલું રેસીપી - ગુજરાતી માં વાંચો (wheat bran recipes in Gujarati)

Wheat Bran used in Indian rotis

Wheat bran used in Indian rotis. Add High Fiber foods like wheat bran in your daily meals. An easy way to incorporate fibre in your diet is to add 1 to 2 tbsp of wheat bran to wheat flour while kneading the chapati dough as in this healthy pyaz ki roti recipe

 Pyaz ki Roti

 Pyaz ki Roti

Another option is to try chilli cheese frisbees or chilli cheese paratha which also uses wheat bran. 

Wheat bran used in Indian desserts

Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful Indian style Low-Calorie Apple Crumble is made with healthy homemade muesli (with wheat bran) baked over a layer of cinnamon flavoured stewed apples. Walnuts, though a bit fatty, do more good than harm here as they are rich in omega-3 fatty acids, which keep the arteries healthy and elastic, strengthening the heart as well. An acceptable amount of brown sugar has been used to stew the apples, which cannot be done with a sugar substitute. 

 Low Calorie Apple Crumble

 Low Calorie Apple Crumble

Breakfast recipes using wheat bran 

These delicious breakfast banana walnut pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy, protein and calcium needed to carry out your regular activities, while walnuts add omega-3 fatty acid. Most of us consider waffles and pancakes to be really sinful indulgences. It is actually the ingredients we eat with them like butter, jam or honey that actually make them full of calories.

 Banana Walnut Pancake

 Banana Walnut Pancake

 Enjoy our wheat bran recipes | Indian wheat bran recipes below. 


Yummy muffins that are pretty to look at, and super tasty to munch on! Carrot gives these muffins a beautiful hue and an irresistible mouth-feel, while the juicy raisins are amazing to bite into every now and then. Adding whole wheat flour and bran to the batter gives the muffins a wonderful texture ....
healthy no bake cookies recipe | quick Indian 5 minute no bake cookies | eggless no cook cookies | with 20 amazing images. healthy no bake cookies recipe | quick Indian ....
These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy needed to carry out your regular activities. They also increase the calcium and protein levels of the recipe. Most of us consider waffles and ....
Bread sticks are a wonderful addition to the starter spread, as they make a bowl of soup seem extra special! This recipe shows you how to make tasty and crunchy Whole Wheat Bread Sticks. The process is quite easy, as you can see. There is no need t ....
low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | easy apple crumble | low calorie apple crumble is a comparat ....
healthy apple crumble recipe | Indian style eggless apple crumble | easy oats apple crumble | no sugar apple crumble | with 31 amazing images. This heart-friendly, high-fibre
cheese khakhra recipe | tiffin box khakhra | cheese bhakri khakhra | kids til cheese khakhra | with 29 amazing images. These fibre rich mini cheese bhakri khakhra ....
The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea dip called hummus.