Refreshco Regio ( Exotic Diabetic Recipe )
by Tarla Dalal

A perfect accompaniment to any meal! If doctors have tagged sugar-laden drinks with a ‘no-no’ for you, here’s a diabetic-friendly drink made using healthy fruits and sugar-free soda.

Fruits are rich in fibre, iron, and other vitamins like vitamin C and A, and contain natural fruit sugar that does not fluctuate blood sugar levels. The use of a sugar substitute makes it taste even better… however those who like it as it is can relish the drink even without a sweetener.

Refreshco Regio ( Exotic Diabetic Recipe )

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Refreshco Regio ( Exotic Diabetic Recipe ) recipe - How to make Refreshco Regio ( Exotic Diabetic Recipe )

1/4 cup finely chopped orange
1/4 cup finely chopped pineapple
1/4 cup finely chopped strawberries
1/4 cup finely chopped apples
2 tsp lemon juice
2 tsp sugar substitute
1/2 cup freshly squeezed pineapple juice
3 bottles plain soda

Method

Combine the oranges, pineapple, strawberries, apples, lemon juice and sugar substitute in a bowl.
In a glass, put a portion of the fruits and crush lightly using a pestle (khalbhatta).
Add 1 tbsp of pineapple juice and pour ½ bottle of soda over it.
Repeat with the remaining ingredients to make 5 more glasses.
Serve immediately.

Handy tip

This recipe has been developed only to satisfy the occasionally craving of a diabetic for exotic dishes as it contains certain ingredients which need to be used restrictively. Hence this does not qualify as a regular everyday meal.

Disclaimer:

It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Nutrient values (Abbrv) per glass