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 7 Benefits of Muskmelon, Kharbooja

7 Benefits of Muskmelon, Kharbooja

Muskmelon is a round melon with firm, orange, moderately-sweet flesh and a thin reticulated light-brown rind. Available in abundance in summer, they are a powerhouse of many nutrients including water. Sweet and pleasing to taste, they are loved by most people.


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Whether you chop them and eat a whole wedge, add them to salads or juice them, the outcome is super delicious. Click here to know ‘How to Buy Muskmelon’.

Other common names of muskmelon include sweet melon or rock melon. In Hindi, Marathi and Telugu its referred to as ‘Kharbooja’, while in Tamil it’s called ‘Mulam pazham and Bengalis term it as ‘Kharmuj’ while Gujaratis refer it as Shakartetti’.

7 Health Benefits of Muskmelon 

1. Rejuvenates and Hydrates Skin : Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and shows up as acne. Vitamin C also helps in collagen synthesis – a protein which lends skin its elasticity. Moreover, being loaded with a good amount of fiber (1.2 g /cup), it helps to maintain digestive health and thus improve skin health. 

For a glowing skin, try a healthy concoction like Muskmelon and Mint Juice. While juicing, remember to avoid the addition of sugar as that weakens your immune system and you already are aware that sugar is empty calories. They don’t do any good to your body.

Muskmelon and Mint Juice

Muskmelon and Mint Juice

2. Nutri-dense Addition to an Obesity Diet : Those who are a weight loss diet are always in search of flavourful ingredients which do not tempt them to reach out for unhealthy junk fare. If you too are looking, reach out for muskmelon. Its sweet taste is the best to turn your head to satisfy your sweet tooth. 

Muskmelon, Pear and Apple Salad

Muskmelon, Pear and Apple Salad

With just 26 calories, negligible amounts of fat and 1.2 g of fiber, muskmelon is unarguably a valuable fruit. Further, it also provides you a host of other key nutrients. So don’t wait! Go ahead and include it in the form of Muskmelon Pear and Apple Salad – a complete health package which is sure to satiate you too. Want to try something different? Try making muskmelon dressing and pairing it with other weight loss fruits. We have a tested recipe for this – Green Salad with Muskmelon Dressing

Green Salad with Muskmelon Dressing

Green Salad with Muskmelon Dressing

3. Controls and Prevents Cancer : The immune building vitamin C plays a role to prevent and fight cancer too. It eliminates the free radicals produced in the body and prevents the onset of cancer. For those with cancer, should also try and include muskmelon in any form to fight the existing cancer cells. It is very soft and easy to chew also. So cancer patients who often have mouth sores and difficulty in chewing can surely look upon this healthy fruit. 

You should aim at including 1 to 2 vitamin C rich fruits daily to make up for days requirement of 40 mg. To your surprise, 1 cup of chopped muskmelon is enough to make up for this need. It given 39 mg of vitamin C. So don’t wait…. You  can also go ahead and whip up an antioxidant drink – Muskmelon and Pineapple Juice

Muskmelon and Pineapple Juice

Muskmelon and Pineapple Juice

4. Supports Heart Health : This low-fat and high antioxidant fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. Muskmelon further furnishes your body with a good dose of magnesium too – a nutrient which is necessary to maintain heartbeat. 

It’s packed with some amount of potassium too, which work towards maintaining blood pressure within a normal range. Combine this melon with other heart-friendly ingredients and make you own healthy bowl of salad like Muskmelon, Grapefruit and Prune Salad. This salad is filled with fiber from sunflower seeds and grapefruit which helps to remove the excess cholesterol from the body too. 

Muskmelon Grapefruit and Prune Salad, Ibs Recipe

Muskmelon Grapefruit and Prune Salad, Ibs Recipe

5. Boosts Digestive Health : Water-filled and fiber-rich muskmelons are one of the best friends of the gut. They help hydrate the body, detoxify  it and aid in easy movement of bowels too. In fact, muskmelon is quite often suggested for Irritable Bowel Syndrome (IBS) as well. 

Concentrate on retaining the fiber of this fruit, as that’s the stomach-friendly nutrient. So try and avoid hoppers to juice muskmelon. Instead try including this fruit in the form of Chunky Muskmelon Drink. This has been whipped up in a minute in a juicer. 

Chunky Muskmelon Drink

Chunky Muskmelon Drink

6. Helps Combat Acidity Attacks : Your diet triggers or controls acidity. The pH of muskmelon is in between 6.5 to 7. So they are considered to be almost neutral and thus help in balancing the acids of the stomach. Thus muskmelon are a very healthy addition to our meals in today’s lifestyle where junk foods are seen more frequently on the table.         

      

If you are in a hurry and have no time for a snack, try and eat a bowl of chopped muskmelon. Its sure to prevent acidity attack. Alternatively try a salad in the form of Apple Chickoo Salad with Muskmelon Dressing. Read more on Best Foods for Acidity.

Apple Chickoo Salad with Muskmelon Dressing

Apple Chickoo Salad with Muskmelon Dressing

7. May Benefit Diabetics : Muskmelon has a glycemic index of 65 (medium glycemic index), but its glycemic load is 3.14 which is low. Thus moderate amount of muskmelon can be enjoyed by diabetics. Also the high fiber content will assist in keeping blood sugar levels under check.  

The best idea is to avoid juicing muskmelon and that would become a concentrated source of carbs, which aren’t healthy for you. Toss a salad instead… Pair it with other diabetic-friendly fruits like guava, apple, sweet lime etc. to make a Fruit Salad. Check out the list of other diabetes friendly ingredients.

Mixed Fruit Chaat, Diabetic Friendly Recipe

Mixed Fruit Chaat, Diabetic Friendly Recipe

Do dwell into this aromatic seasonal fruit when summer is at its peak and gain all of its key nutrients…..

Nutritive Information for Muskmelon :
1 cup of chopped muskmelon is about 150 grams
RDA stands for Recommended Daily Allowance.

Energy – 26 calories
Protein – 0.5 g
Carbohydrate – 5.3 g
Fat – 0.3 g
Fiber – 1.2 g

Vitamins:
253.5 mcg of Vitamin A = 5.3% of RDA (about 4800 mcg)
39 mg of Vitamin C = 97.5% of RDA (about 40 mg)
28.5 mcg of Folate (vitamin B9) = 14.3% of RDA (about 200 mcg)

See full nutritional details of muskmelon in Muskmelon glossary click here.


7 Benefits Of Muskmelon Kharbooja



muskmelon and mint juice recipe | kharbuja pudina antioxidant rich juice | healthy Indian cantaloupe and mint drink | with 15 amazing images. muskmelon and mint juice is a healthy Indian breakfast juice to enjoy. Learn how to make kharbuja pudina antioxidant rich juice. muskmelon and mint juice is a refreshing and flavorful Indian beverage made from a combination of ripe muskmelon and fresh mint leaves. The muskmelon, also known as cantaloupe, lends its sweet and juicy flavor to the drink, while the mint adds a refreshing and aromatic element. To make muskmelon and mint juice, combine the muskmelon, mint, ice-cubes and 1/2 cup of chilled water in a mixer. Blend till smooth. Serve muskmelon and mint juice chilled. The muskmelon and mint juice has a light orange color and a delightful aroma. It is often served chilled and makes for a perfect summer thirst-quencher. Muskmelon and mint juice is not only delicious but also packed with essential vitamins, minerals, and antioxidants, making it a healthy choice for a refreshing drink. Summer is incomplete without mangoes and melons, and delightful treats made with them. With a high water content of around 90%, muskmelon mint juice effectively quenches thirst, especially during hot Indian summer months. muskmelon mint juice is rich in vitamin C and vitamin B1. With only 27 calories per glass of muskmelon mint juice, this juice is perfect for weight loss. Tips for muskmelon juice. 1. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 2. Add chopped mint leaves (pudina). Mint leaves bring a bright, crisp, and cooling sensation. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Enjoy muskmelon and mint juice recipe | kharbuja pudina antioxidant rich juice | healthy Indian cantaloupe and mint drink | with step by step photos.
Muskmelon, Pear and Apple Salad in low-cal curd based parsley dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the muskmelon provides the required Vitamin A! What is more, the irresistibly tasty curd-parsley dressing too is made suitable for health-watchers in this version, which replaces cream with thick low-fat curds.
green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad | with 13 images. green salad with muskmelon dressing is a healthy Indian summer salad. Learn how to make no cooking sprouts tomatoes and peanut salad. green salad with muskmelon dressing is a refreshing and vibrant dish that combines crisp, fresh greens with the sweet and aromatic flavor of muskmelon. The salad typically features leafy greens such as lettuce ( you can use spinach, arugula, or mixed salad greens ) along with an assortment of colorful vegetables like broccoli, celery and cherry tomatoes. To make muskmelon dressing blend the muskmelon in a blender to a smooth purée. Transfer the purée into a bowl, add cumin seeds, coriander, black pepper, salt and mix well. Refrigerate till required. Note you can add any healthy salad dressing if you want. To make green salad with muskmelon dressing combine the iceberg lettuce, bean sprouts, broccoli florets, celery, cherry tomatoes, roasted peanuts in a bowl. Toss well. Refrigerate till chilled. Just before serving, add the muskmelon dressing and toss well. Serve green salad with muskmelon dressing immediately. This green salad with muskmelon dressing is not only delicious but also a great way to incorporate the natural sweetness and nutritional benefits of muskmelon into a healthy and colorful dish. It's a perfect choice for a light and refreshing appetizer or a side dish for a summer meal. pro tips for green salad with muskmelon dressing. 1. In a bowl iceberg lettuce, torn into small pieces. Iceberg lettuce offers a satisfying crunch to the salad. Lettuce is low in calories and aids in Weight Loss. Being rich in vitamin C works as an immune building vitamin by way of helping multiply white blood cells (WBC). 2. Add bean sprouts. Bean Sprouts are one of the most complete and nutritional of all the foods that exist, with lots of dietary fiber to their credit. With significant amounts of iron, bean sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. 3. Add blanched broccoli florets. The crunchy bite of broccoli florets adds a nice textural contrast to the soft greens and creamy dressing. Broccoli is loaded with beta-carotene which converts to vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. Enjoy green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad | with step by step photos.
muskmelon pineapple juice | Indian ananas kharbuja juice | healthy pineapple muskmelon with ginger | with 15 amazing images. Skip the guilt, not the sweetness! This refreshing muskmelon pineapple juice is naturally delicious, without any added sugar or honey. Learn how to make healthy pineapple muskmelon with ginger. muskmelon pineapple juice is a refreshing and sweet Indian beverage made from a blend of fresh muskmelon and pineapple. The juice has a bright orange-yellow color and a tropical aroma. muskmelon pineapple juice has a smooth and creamy texture with a perfect balance of sweetness and tanginess from the muskmelon and pineapple. The juice is often served chilled and is a popular choice for a refreshing summer drink. To make muskmelon pineapple juice, combine the muskmelon, pineapple and ginger in a mixer. Add 1/2 cup of chilled water and ice-cubes. Blend till smooth. Serve muskmelon pineapple juice, immediately. The sharp, spicy touch of ginger acts as a refreshing contrast to the sweetness of the fruits in muskmelon pineapple juice. Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. muskmelon pineapple juice is rich in vitamin C, Riboflavin (B2) and vitamin B1. With only 51 calories per glass of muskmelon pineapple juice, this juice is perfect for weight loss. Tips for muskmelon pineapple juice. 1. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 2. Add chilled and roughly chopped pineapple. Pineapple's vibrant acidity and juicy sweetness act as a perfect counterpoint to the mild, delicate sweetness of muskmelon. Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). Enjoy muskmelon pineapple juice | Indian ananas kharbuja juice | healthy pineapple muskmelon with ginger | with step by step photos.
A brilliant combination of ingredients with complementary flavours and textures makes this a strikingly tasty salad! A sprinkling of sunflower seeds for crunch, and a dash of salt and pepper is all that the salad needs for a flavour boost. The combination of fruits being so interesting, the Muskmelon Grapefruit and Prune Salad does not even require a dressing. Just toss together the ingredients and a wonderful snack is ready for you to munch on. The salad uses stomach-friendly fruits, making this a great between-meals snack for those with IBS .
Here is a luscious drink that soothes and rejuvenates your senses with its chunky texture and peppy flavour. The mellow taste of muskmelon is aesthetically sweetened with honey, but the real twist comes with the addition of black salt, which totally transforms the flavour from soft to snazzy! The texture of this drink, which is both soft and chunky, is also very enjoyable. Stomach-friendly muskmelon is good for those with acidity, and this drink is sure to add some positivity on a hot and tiring day! Honey is optional and you can skip it, if it does not suit you. Also do try other drinks like Watermelon and Coconut Water Drink and Date and Banana Shake .
An unusual combination of fruits dressed in a pleasant muskmelon dressing makes this a fabulous salad. Apple and chickoo have contrasting flavours and textures, which complement each other beautifully. The dressing combines the soothing flavour and pleasing colour of muskmelon with the josh of roasted cumin seeds and coriander, to give a really fabulous flavour and mouth-feel to the salad. Try the Apple Chickoo Salad with Muskmelon Dressing as a part of your meal or as a small snack in between meals to avoid acidity caused due to unhealthy snacking or long gaps between meals. Also try other stomach friendly recipes like Cucumber, Bean Sprouts and Apple Salad and Nourishing Lettuce Soup .
What is amazing about this tangy Fruit Chaat is that it is perfect for any occasion . In the winter, you will enjoy the perky flavours, while in the summer you will enjoy the juiciness of the fruits. In short, it brings together the best of both worlds. Chopped and chilled fruits are tossed with spice powders that are typically used in chaats , to give a juicy, crunchy, peppy flavoured treat that will refresh your taste buds. And what's more is that the fibre from the fruits aids to keep blood sugar levels in check too!

Reviews

7 Benefits of Muskmelon, Kharbooja
 on 10 Jun 21 06:11 AM
5

It is marvelous to know about the combination of Muskmelon with other fruits and specially for seniors between the age group of 70-85. Thanks for the tips.
Tarla Dalal
10 Jun 21 08:09 PM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.