You are here: Home > Course > Main Course > Indian Rice > biryani recipes across India > Savoury Rice with Vegetables ( Microwave Recipe ) Savoury Rice with Vegetables ( Microwave Recipe ) by Tarla Dalal Why do we bother with so many katoris for every meal? a gravy for flavour, veggies for good health and variety, a cereal for satiating our hunger, a raita or curds to minimise the effect of spices and act as a thirst quencher, a sweet to pamper ourselves. Is it possible to satisfy all these needs with one dish? yes, and that is precisely what this one-dish meal demonstrates. The ground paste of coconut, cinnamon, poppy and cardamom imparts a lingering flavour, while the garnish of fried onions and cashews adds an extra zing. Soaking is important to reduce microwave cooking time. 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Drain well and keep aside.Put the ghee in a microwave safe bowl and microwave on high for 30 seconds. Add the onions, mix well and microwave on high for 1 minute or till they turn light pink in colour.Add the prepared paste, mix well and microwave on high for 20 seconds.Add the rice, all the vegetables, lemon juice, salt and 1¾ cups of water, mix well and microwave on high for 20 minutes, stirring in between after every 5 minutes.Switch off the microwave but allow the dish to stand in the microwave for 3 more minutes.Serve immediately garnished with fried onions and cashewnuts. TipsServe hot. Nutrient values per servingEnergy208 calProtein4.3 gCarbohydrates27 gFiber5.2 gFat9.2 gCholesterol0 mgVitamin A219.1 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B31.2 mgVitamin C36.6 mgFolic Acid7.9 mcgCalcium40.8 mgIron1.3 mgMagnesium0 mgPhosphorus0 mgSodium32.2 mgPotassium163.8 mgZinc0.6 mg