sprouted moong khichdi recipe | microwave sprouted moong khichdi | quick and easy Indian khichdi |
by Tarla Dalal

Let’s try making khichdi with an interesting twist! Here, normal moong dal is replaced with sprouted moong, and the effect is awesome.

Add to this a tongue-tickling masala of coconut, coriander seeds, spice powders etc. and you get a fabulous Sprouted Moong Khichdi, which can be enjoyed as a one-dish meal with just a cup of curds and maybe pickles.

The best part is that this recipe is easily made using the Microwave oven, so you can make it any time, even on a busy day.

Also do try other interesting recips using moong sprouts like Moong Sprouts Pav Bhaji or Moong Sprouts and Spring Onion Tikki

Sprouted Moong Khichdi, Microwave Recipe

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Sprouted Moong Khichdi, Microwave Recipe recipe - How to make Sprouted Moong Khichdi, Microwave Recipe

3/4 cup sprouted moong (whole green gram)
3/4 cup uncooked rice (chawal) or long grained rice (basmati)
2 tbsp ghee
2 to 3 pinches asafoetida (hing)
1/4 tsp turmeric powder (haldi)

To Be Mixed Together In Masala Mixture
2 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp sugar
1 tsp chilli powder
2 tbsp grated fresh coconut
2 tbsp chopped coriander (dhania)
a pinch of asafoetida (hing)
salt to taste

Method

Wash the rice. Drain.
Wash the moong sprouts. Drain.
Put the ghee in a microwave safe glass bowl and microwave on high for 1 minute.
Add the rice, moong sprouts, asafoetida, turmeric powder, masala mixture and 1½ cups of water and mix gently. Cover with a lid and microwave on high for 14 minutes, stirring twice in between.
Serve hot.

Nutrient values (Abbrv) per serving

Energy	231 cal
Protein	5.2 g
Carbohydrates	32.2 g
Fiber	4 g
Fat	9.1 g
Cholesterol	0 mg
Sodium	4.2 mg

Click here to view calories for Sprouted Moong Khichdi, Microwave Recipe

Sprouted Moong Khichdi, Microwave Recipe with step by step photos

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Khichdi is a staple food in our country. Generally, it is made with a combination of rice and lentils. You can substitute/mix and match to form a myriad of khichdi recipes using various dals, grains, pulses, sprouts etc. The health quotient can be improved with the addition of vegetables and use of healthy grains like jowar, bajra, wheat etc. Khichdi is commonly known as sick man’s food because of it’s simple yet strength giving effect. Lehsun ki chutney, freshly chopped onions, papad, pickles, curd and kadhi are some popular accompaniments served with a khichdi. Below are some other healthy khichdi recipes.

what is sprouted moong khichdi made off?

what is sprouted moong khichdi made off? quick and easy Indian khichdi is made from 3/4 cup sprouted moong (whole green gram), 3/4 cup uncooked rice (chawal) or long grained rice (basmati), 2 tbsp ghee, 2 to 3 pinches asafoetida (hing), 1/4 tsp turmeric powder (haldi) and a masala mixture of coconut and coriander.

wash and drain sprouted moong

This is what sprouted moong looks like.
We washed and cleaned the moong sprouts.

Drain.
Washed and drained moong sprouts.

wash and drain long grain rice

This is what long grained rice looks like.
Wash and clean the rice in water.
Drain.

Washed and cleaned long grain rice.

making masala mixture

In a bowl put 2 tsp coriander-cumin seeds (dhania-jeera) powder.
Add 1 tsp sugar.
Add 1 tsp chilli powder.
Add 2 tbsp grated fresh coconut.

Add 2 tbsp chopped coriander (dhania).
Add a pinch of asafoetida (hing).
Add salt to taste. We used 3/4 tsp salt.
Mix well.

microwave sprouted moong khichdi

To make sprouted moong khichdi recipe | microwave sprouted moong khichdi | quick and easy Indian khichdi | put 2 tbls ghee in a microwave safe glass bowl.

Microwave on high for 1 minute.
Add 3/4 cup uncooked rice (chawal) or long grained rice (basmati). See how to wash and drain the rice above.
Add 3/4 cup sprouted moong (whole green gram). See how to wash and drain the sprouts above.
Add 2 to 3 pinches asafoetida (hing).
Add 1/4 tsp turmeric powder (haldi).

Add the masala mixture.
Add 1½ cups of water.
Mix gently.
Cover with a lid.
Microwave on high for 5 minutes.

Stir.
Again microwave on high for 5 more minutes.
Stir again. You can see that the khichdi is almost cooked.
Finally microwave for 2 minutes.
Put sprouted moong khichdi | microwave sprouted moong khichdi | quick and easy Indian khichdi | in a serving dish.