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sprouted moong khichdi recipe | microwave sprouted moong khichdi | quick and easy Indian khichdi |

sprouted moong khichdi recipe | microwave sprouted moong khichdi | quick and easy Indian khichdi | with 33 amazing images.



sprouted moong khichdi in the Microwave is a quick one pot recipe that offers a healthy and flavorful meal option. Learn how to make sprouted moong khichdi recipe | microwave sprouted moong khichdi | quick and easy Indian khichdi |

This microwave sprouted moong khichdi combines the nutritional benefits of sprouted moong beans with the convenience of microwave cooking, making it perfect for busy weeknights. The recipe typically involves combining sprouted moong, rice, water, and a blend of spices in a microwave-safe bowl. The mixture is then cooked in the microwave in short intervals, stirring occasionally to ensure even cooking. The result is a wholesome and satisfying sprouted moong khichdi that is packed with protein, fiber, and essential nutrients.

Sprouted Moong Khichdi in the microwave is a versatile dish that can be customized to suit individual preferences. You can add vegetables like carrots, peas, or french beans to enhance the nutritional value and flavor. The quick and easy Indian khichdi can be enjoyed as a standalone meal or paired with yogurt, raita, or pickle for a complete and balanced dining experience. This recipe offers a convenient and nutritious way to incorporate sprouted moong into your diet, promoting overall health and well-being.

pro tips for sprouted moong khichdi: 1. Stir again. You can see that the khichdi is almost cooked. You need to stir the khichdi at the set times we give you. 2. Incorporate chopped vegetables like carrots, peas, or spinach for added nutrition and flavor. 3. Instead of moong sprouts you can add other sprouts to make this recipe.

Enjoy sprouted moong khichdi recipe | microwave sprouted moong khichdi | quick and easy Indian khichdi | with detailed step by step photos.

Sprouted Moong Khichdi, Microwave Recipe

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Sprouted Moong Khichdi, Microwave Recipe recipe - How to make Sprouted Moong Khichdi, Microwave Recipe

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients


For Sprouted Moong Khichdi
3/4 cup sprouted moong (whole green gram)
3/4 cup uncooked rice (chawal) or long grain rice (basmati chawal)
2 tbsp ghee
2 to 3 pinches asafoetida (hing)
1/4 tsp turmeric powder (haldi)

To Be Mixed Together In Masala Mixture
2 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp sugar
1 tsp chilli powder
2 tbsp grated fresh coconut
2 tbsp chopped coriander (dhania)
a pinch of asafoetida (hing)
salt to taste

Method
For sprouted moong khichdi
    For sprouted moong khichdi
  1. To make sprouted moong khichdi recipe, wash the rice. Drain.
  2. Wash the moong sprouts. Drain.
  3. Put the ghee in a microwave safe glass bowl and microwave on high for 1 minute.
  4. Add the rice, moong sprouts, asafoetida, turmeric powder, masala mixture and 11/2 cups of water and mix gently. Cover with a lid and microwave on high for 14 minutes, stirring twice in between.
  5. Serve sprouted moong khichdi hot.
Nutrient values (Abbrv) per serving
Energy231 cal
Protein5.2 g
Carbohydrates32.2 g
Fiber4 g
Fat9.1 g
Cholesterol0 mg
Sodium4.2 mg
Sprouted Moong Khichdi, Microwave Recipe with step by step photos

like sprouted moong khichdi
    like sprouted moong khichdi
  1. like sprouted moong khichdi recipe | microwave sprouted moong khichdi | quick and easy Indian khichdi | then see our collection of khichdi recipes and some recipes we love.
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  2. Khichdi is a staple food in our country. Generally, it is made with a combination of rice and lentils. You can substitute/mix and match to form a myriad of khichdi recipes using various dals, grains, pulses, sprouts etc. The health quotient can be improved with the addition of vegetables and use of healthy grains like jowar, bajra, wheat etc. Khichdi is commonly known as sick man’s food because of it’s simple yet strength giving effect. Lehsun ki chutney, freshly chopped onions, papad, pickles, curd and kadhi are some popular accompaniments served with a khichdi. Below are some other healthy khichdi recipes.

what is sprouted moong khichdi made off?
    what is sprouted moong khichdi made off?
  1. what is sprouted moong khichdi  made off? quick and easy Indian khichdi is made from 3/4 cup sprouted moong (whole green gram), 3/4 cup uncooked rice (chawal) or long grained rice (basmati), 2 tbsp ghee, 2 to 3 pinches asafoetida (hing), 1/4 tsp turmeric powder (haldi) and a masala mixture of coconut and coriander.

wash and drain sprouted moong
    wash and drain sprouted moong
  1. This is what sprouted moong looks like.
  2. We washed and cleaned the moong sprouts.
  3. Drain.
  4. Washed and drained moong sprouts.

wash and drain long grain rice
    wash and drain long grain rice
  1. This is what long grained rice looks like.
  2. Wash and clean the rice in water.
  3. Drain.
  4. Washed and cleaned long grain rice.

making masala mixture
    making masala mixture
  1. In a bowl put 2 tsp coriander-cumin seeds (dhania-jeera) powder.
  2. Add 1 tsp sugar.
  3. Add 1 tsp chilli powder.
  4. Add 2 tbsp grated fresh coconut.
  5. Add 2 tbsp chopped coriander (dhania).
  6. Add a pinch of asafoetida (hing).
  7. Add salt to taste. We used 3/4 tsp salt.
  8. Mix well.

microwave sprouted moong khichdi
    microwave sprouted moong khichdi
  1. To make sprouted moong khichdi recipe | microwave sprouted moong khichdi | quick and easy Indian khichdi | put 2 tbls ghee in a microwave safe glass bowl.
  2. Microwave on high for 1 minute.
  3. Add 3/4 cup uncooked rice (chawal) or long grained rice (basmati). See how to wash and drain the rice above.
  4. Add 3/4 cup sprouted moong (whole green gram). See how to wash and drain the sprouts above.
  5. Add 2 to 3 pinches asafoetida (hing).
  6. Add 1/4 tsp turmeric powder (haldi).
  7. Add the masala mixture.
  8. Add 1½ cups of water.
  9. Mix gently.
  10.  Cover with a lid.
  11. Microwave on high for 5 minutes.
  12. Stir.
  13. Again  microwave on high for 5 more minutes.
  14. Stir again. You can see that the khichdi is almost cooked.
  15. Finally microwave for 2 minutes.
  16. Put sprouted moong khichdi | microwave sprouted moong khichdi | quick and easy Indian khichdi | in a serving dish.
  17. Serve sprouted moong khichdi | microwave sprouted moong khichdi | quick and easy Indian khichdi | hot with a bowl of curds.

tips for sprouted moong khichdi
    tips for sprouted moong khichdi
  1. Stir again. You can see that the khichdi is almost cooked. You need to stir the khichdi at the set times we give you.

Reviews

Sprouted Moong Khichdi, Microwave Recipe
 on 10 Mar 21 05:41 PM
5

Very Delicious. Loved it
Tarla Dalal
11 Mar 21 02:57 PM
   Thank you for your kind words. Please keep trying more recipes and sharing your comments with us.
Sprouted Moong Khichdi, Microwave Recipe
 on 08 Apr 19 01:13 PM
5

if I want to cook without microwave than what is the procedure? I don''t have a microwave
Tarla Dalal
09 Apr 19 09:23 AM
   Hello, You can make the sprouts khichdi in a pressure cooker https://www.tarladalal.com/Sprouts-Khichdi-(-Baby-and-Toddler)-3094r
Sprouted Moong Khichdi, Microwave Recipe
 on 11 Jan 19 02:34 PM
5

It came out really well.
Tarla Dalal
14 Jan 19 09:28 AM
   Hi Deeksha, Happy to know you liked the recipe. Do try more & more recipes and share with us your feedback. Happy Cooking!
Sprouted Moong Khichdi, Microwave Recipe
 on 26 Apr 18 04:41 PM
5

I never thought it was so easy to make khichdi.. infact even possible to make khichdi in microwave. Very quick recipe and tastes amazing with curd.
Moong Dal Khichdi
 on 08 Mar 18 07:40 PM
5

Tarla Dalal
26 Apr 18 05:32 PM
   Thanks for the feedback.
Moong Dal Khichdi
 on 07 Jun 13 03:26 PM
5

nutritious dish and tasty

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