Sprouted Pulses recipe - How to make Sprouted Pulses
Method- Wash the pulses and soak in water for 5 to 6 hours.
- Drain the water and put the soaked pulses in a bowl. Cover with a piece of cloth. Do not tie the pulses in the cloth. Leave for at least 24 hours.
Nutrient values Per Cup :
Protein
7.2 g
Cho
16.8 g
Fat
0.4 g