Sprouted Pulses

Sprouted Pulses

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Sprouted Pulses recipe - How to make Sprouted Pulses

Preparation Time: 1 day   Cooking Time:    Total Time:     Makes 3 to 3 1/2 cups.
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Ingredients


100 gms moong, kala chana, matki

Method
    Method
  1. Wash the pulses and soak in water for 5 to 6 hours.
  2. Drain the water and put the soaked pulses in a bowl. Cover with a piece of cloth. Do not tie the pulses in the cloth. Leave for at least 24 hours.
Nutrient values Per Cup :

Protein
7.2 g
Cho
16.8 g
Fat
0.4 g

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