stir fry vegetables recipe | healthy vegetable stir fry | low carb Indian dish | quick vegetable garlic stir fry |

stir fry vegetables recipe | healthy vegetable stir fry | quick vegetable garlic stir fry | with 18 amazing images.



stir fry vegetables are a popular stir fry recipe, offering a healthy and flavorful way to enjoy a variety of vegetables. Learn how to make stir fry vegetables recipe | healthy vegetable stir fry | quick vegetable garlic stir fry |

This low calorie stir fry is typically made by stir-frying a mix of par boiled vegetables in a hot pan with a blend of spices and seasonings. The vegetables are cooked quickly over high heat, ensuring they retain their crispness and nutritional value.

Commonly used vegetables include bell peppers, carrots, broccoli, cauliflower, and peas, but you can customize the mix based on your preference and availability. The quick vegetable garlic stir fry is often seasoned with low salt and pepper along with ginger, garlic, and green chilies for added flavor. You can also add a touch of soy sauce or other sauces for a unique twist.

stir fry vegetables are a versatile dish that can be served as a side dish or even a main course. This healthy vegetable stir fry is not only delicious but also a great way to incorporate a variety of vegetables into your diet.

pro tips to make stir fry vegetables: 1. Cut vegetables into uniform sizes for even cooking. 2. You can also use vegetables of your choice like broccoli, zucchini or babycorn. 3. Vegetables like cauliflower, carrots, and green peas can take longer to cook through in a stir-fry. Boiling them for a few minutes beforehand helps to soften them, reducing the time they need in the wok.

Enjoy stir fry vegetables recipe | healthy vegetable stir fry | quick vegetable garlic stir fry | with detailed step by step photos.

Stir Fry Indian Vegetables

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Stir Fry Indian Vegetables recipe - How to make Stir Fry Indian Vegetables

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Ingredients


For Stir Fry Indian Vegetables
1/4 cup green peas
1 cup cauliflower , cut into big pieces
3/4 cup chopped carrot , 1/2 inch pieces
1/2 cup chopped french beans , cut into 1/2 inch pieces
1 tsp olive oil
1 tsp garlic (lehsun) paste
1/4 tsp salt
1/4 tsp freshly ground black pepper (kalimirch)

Method
For stir fry indian vegetables
    For stir fry indian vegetables
  1. To make stir fry vegetables recipe, boil enough water in a deep pan, add the vegetables and cook them on a medium flame for 5 to 8 minutes.
  2. Drain the vegetables well and keep aside.
  3. Heat olive oil in a broad non-stick pan, add the boiled vegetables, garlic paste, salt and pepper powder to taste.
  4. Toss well on a high flame for 1 to 2 minutes, while stirring continuously.
  5. Serve stir fry vegetables immediately.
Nutrient values (Abbrv) per serving
Energy78 cal
Protein2.5 g
Carbohydrates10.9 g
Fiber4.8 g
Fat2.7 g
Cholesterol0 mg
Sodium411.3 mg
Stir Fry Indian Vegetables recipe with step by step photos

like stir fry vegetables recipe
    like stir fry vegetables recipe
  1. stir fry vegetables recipe | healthy vegetable stir fry | quick vegetable garlic stir fry | then do try other stir fry recipes also:

what is stir fry vegetables recipe made of?
    what is stir fry vegetables recipe made of?
  1. See the below image of list of ingredients for making stir fry vegetables.

how to make stir fry vegetable
    how to make stir fry vegetable
  1. To make stir fry vegetables recipe | healthy vegetable stir fry | quick vegetable garlic stir fry | boil enough water in a deep pan.
  2. Add 1 cup cauliflower, cut into big pieces. Cauliflower is a nutritional powerhouse! It's packed with vitamins C and K, fiber, and antioxidants. Adding cauliflower to your stir-fry boosts its health benefits.
  3. Add 3/4 cup chopped carrot, 1/2 inch pieces. The vibrant orange color of carrots makes the stir-fry visually appealing. It adds a pop of color that makes the dish look more appetizing.
  4. Add 1/2 cup chopped french beans, cut into 1/2 inch pieces. French beans are a good source of vitamins A, C, and K, as well as fiber and folate. They contribute to a healthy meal without adding many calories.
  5. Add 1/4 cup green peas. Green peas provide a satisfying "pop" when you bite into them, adding a fun textural element to the stir-fry.
  6. Sauté them on a medium flame for 5 to 8 minutes.
  7. Drain the vegetables well and keep aside.
  8. Heat 1 tsp olive oil in a broad non-stick pan. Olive oil is a healthy fat that is rich in monounsaturated fatty acids and antioxidants. Using olive oil in your stir-fry adds nutritional value to the dish.
  9. Add the boiled vegetables.
  10. Add 1 tsp garlic (lehsun) paste. Garlic has a strong, distinctive flavor that adds depth and complexity to the stir-fry. The enticing smell of garlic can make the stir-fry more appealing.
  11. Add ¼ tsp salt to taste.  High sodium consumption is linked to various health issues, including high blood pressure, heart disease, and stroke. Using low salt helps to reduce your overall sodium intake, promoting better cardiovascular health.
  12. Add ¼ tsp freshly ground black pepper (kalimirch) to taste.
  13. Toss well on a high flame for 1 to 2 minutes, while stirring continuously.
  14. Serve stir fry vegetables recipe | healthy vegetable stir fry | quick vegetable garlic stir fry | immediately.

pro tips to make stir fry vegetable
    pro tips to make stir fry vegetable
  1. Cut vegetables into uniform sizes for even cooking.
  2. You can also use vegetables of your choice like broccoli, zucchini or babycorn.
  3. Vegetables like cauliflower, carrots, and green peas can take longer to cook through in a stir-fry. Boiling them for a few minutes beforehand helps to soften them, reducing the time they need in the wok.

benefits of stir fry vegetables
    benefits of stir fry vegetables
  1. One serving of Stir Fry Indian Vegetables is low in carbs (5%, 10.9 grams), delivers 19% fiber, 24% vitamin A, 57% Phosphorus of your Recommended Dietary Allowance ( RDA).

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