You are here: Home > Cuisine > Lebanese Vegetarian > Lebanese Salads > Tabbouleh ( Burgers and Smoothies Recipe) Tabbouleh ( Burgers and Smoothies Recipe) by Tarla Dalal Tabbouleh is a lebanese salad that goes very well with the falafel burger. The middle-eastern influence governing both recipes ensures that the platter is picture-perfect. Parsley and mint are the key herbs featuring in this appealing salad, while broken wheat is another signature ingredient. Just take care not to overcook the broken wheat or else the dish might end up soggy. 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Close 30 Jan 2019 This recipe has been viewed 35708 times Tabbouleh ( Burgers and Smoothies Recipe) recipe - How to make Tabbouleh ( Burgers and Smoothies Recipe) Tags Lebanese SaladsIsland Party Preparation Time: 15 mins Cooking Time: 10 mins Total Time: 25 mins 4Makes 4 servings Show me for servings Ingredients 1/2 cup broken wheat (dalia)1/4 cup finely chopped parsley2 tbsp finely chopped mint leaves (phudina)1 tbsp finely chopped spring onion greens1 tbsp finely chopped spring onions whites1/4 cup finely chopped tomatoes1 tbsp toasted sesame seeds (til)1 tbsp lemon juice1 tbsp olive oil salt to taste Method MethodBoil 2½ cups of water in a broad pan, add the broken wheat and cook on a medium flame for 10 minutes or till the broken wheat is cooked and all the water has been evaporated.Transfer the broken wheat into a strainer and pour some cold water over it to cool it. Drain well.Combine the broken wheat and all the vegetables in a deep bowl, toss well and refrigerate for atleast an hour. .Just before serving, add the sesame seeds,, lemon juice, olive oil and salt and toss well.Serve chilled. Nutrient values per servingEnergy122 calProtein2.3 gCarbohydrates16.4 gFiber1.3 gFat5.2 gCholesterol0 mgVitamin A123.4 mcgVitamin B10.2 mgVitamin B20 mgVitamin B31.1 mgVitamin C8.6 mgFolic Acid8.3 mcgCalcium60.5 mgIron1.7 mgMagnesium0 mgPhosphorus0 mgSodium2.8 mgPotassium97 mgZinc0.3 mg