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This Healthy Kachumber Salad has a slightly spicy lemony dressing, which is the highlight of this recipe. While most kachumber have finely chopped veggies, in this salad we have cut the veggies into cubes for a slightly better mouthfeel. learn How to make Onion Tomato Cucumber Salad at Home.To make Healthy Kachumber Salad, you will need 3 veggies – tomatoes, cucumber and spring onions – all the veggies which are available year round. Wash them and cut the tomatoes and cucumber into cubes, while slicing the spring onions. Make a dressing of lemon juice, finely chopped green chillies, garlic and salt. Give a mix to the dressing and add it to the veggies together. Toss the veggies and dressing and serve.Cucumber in Tomato Cucumber and Onion Salad is a vegetable with a high water content and is therefore relatively low in calories and carbohydrates. Try having cucumber with its peel which itself is a great source of fibre and many more nutrients.Tomatoes are rich in lycopene and vitamin A , both of which play their role as an antioxidant and help to keep inflammation at bay and also aid in clear vision. Tomato is also the ingredient in this Healthy Kachumber Salad which lends good amounts of fiber.The fat free lemon juice dressing enhances this salad, especially when Cucumber Tomato Onion Salad is served chilled. With just 16 calories per serving, this salad is best for weight loss, low carb and keto diet.Enjoy tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with step by step photos. Tomato, Cucumber and Onion Salad recipe - How to make Tomato, Cucumber and Onion Salad Tags No Cook IndianLight SaladsToss & Mix Salads (No cooking)Low Cal SaladsNo Cooking Veg IndianLow Carb Diet Vegan Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 4Makes 4 servings Show me for servings Ingredients For Tomato , Cucumber and Onion Salad1 cup tomato cubes1 cup cucumber cubes1/2 cup sliced spring onionsTo Be Mixed Into A Dressing1/2 tsp finely chopped green chillies1 tsp finely chopped garlic (lehsun)1/2 tbsp lemon juice salt to taste Method For tomato, cucumber and onion saladFor tomato, cucumber and onion saladCombine all the ingredients for the salad and add the dressing and toss well.Serve tomato cucumber and onion salad immediately. TipsYou can make large quantities of this dressing and refrigerate it till required. I often blend all the ingredients in a blender or grind them in a "silbatta" so that all the ingredients marry well. Nutrient values (Abbrv) per servingEnergy16 calProtein0.7 gCarbohydrates3 gFiber1.6 gFat0.1 gCholesterol0 mgSodium93.2 mgClick here to view calories for Tomato, Cucumber and Onion Salad Tomato, Cucumber and Onion Salad recipe with step by step photos If you like Tomato Cucumber and Onion SaladIf you like Tomato Cucumber and Onion Salad If you like tomato cucumber and onion salad, then also try other healthy salads using tomato, cucumber and onions like • Avocado and Tomato Salad • Bean Sprouts and Cucumber Salad with Lemony Honey Dressing • Carrot Cucumber and Rajma Salad in Mint Dressing Benefits of Tomato Cucumber and Onion SaladBenefits of Tomato Cucumber and Onion Salad Tomato Cucumber and Onion Salad is a nutri-dense recipe. Tomato is brimming with vitamin A and lycopene which helps build immunity. Cucumber is water-filled and best for weight watchers. The dressing is fat-free. Only vitamin C laden due to the addition of lemon juice. The sulphur in onions act as a blood thinner and prevents blood clotting too. With 1.6 g of fiber per serving, this salad is a wise choice for a healthy gut. This salad can be enjoyed by diabetics and heart patients too. Hypertensives can restrict the amount of salt being used and go ahead and add this salad to their diet. For Tomato Cucumber and Onion Salad For Tomato Cucumber and Onion Salad For tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home, first prepare the dressing. For that squeeze fresh lemon juice in a small bowl. Add some finely chopped green chillies to it. Add 1 tsp of finely chopped garlic also. If you don’t like strong flavours avoid it. Add salt as per taste. Mix very well with the help of a spoon. Keep the dressing of healthy kachumber salad aside. For cucumber tomato onion salad, now we need to prepare the veggies. First get ready the tomato cubes and place them in a deep bowl. Add cucumber cubes to it. Try and avoid peeling the cucumber as much of the fiber lies intact just beneath the skin. Add spring onion slices as well. Use onion whites and greens both. Add the prepared dressing over the tomato cucumber and onion salad. Toss the veggies and dressing very well using a big spoon. Serve the tomato cucumber and onion salad immediately upon tossing. If you like tomato cucumber and onion salad, then also try other healthy salad recipes like Minty Apple Salad, Barley Feta and Spinach Salad and Vegan Healthy Lunch Salad.