Top 10 Lauki, Doodhi Recipes

doodhi pachadi recipe | healthy bottle gourd pachadi | South Indian style doodhi pachadi | with 16 amazing images. doodhi pachadi recipe is made with cooling bottle gourd and curds, perked up with myriad chat-pata ingredients like ginger, green chillies and onions too. A traditional, aromatic tempering offers the perfect finishing touch to this creative South Indian style doodhi pachadi, making it a true tongue-tickler. Pachadis are the South Indian equivalent of raita, and commonly there are two types of this accompaniment. The ones made with tamarind as the base are usually spicy, while the ones made with curds as the base are are normally bland. Lets see why this is a healthy bottle gourd pachadi? We have 2 key ingredients, doodhi and coconut oil. Doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate high blood pressure and ensures a proper blood flow to heart. The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. Pachadi is a quintessential accompaniment for any Indian meal. It adds a refreshing note, making the heaviest of meals seem light and digestible. Simply put, raita means veggies and/or fruits in curd. South Indians temper the raita with mustard and red chillies, while in the North it is served with a sprinkling of spice powders. Serve doodhi pachadi fresh, before it becomes watery, with a full-fledged South Indian meal, or as a simple Accompaniments to Parathas or mixed rice dishes like Coconut Rice or Tomato Rice. Learn to make doodhi pachadi recipe | healthy bottle gourd pachadi | South Indian style doodhi pachadi | with detailed step by step photos.

doodhi muthiya | Gujarati doodhi muthia | dudhi na muthia | steamed lauki muthia | with 25 amazing images. doodhi muthiya is a fist-shaped steamed snack that's much-loved by the Gujaratis. Doodhi and onions when combined with an apt combination of semolina and flours like whole wheat flour and besan yield delicious dudhi na muthia. Ingredients like ginger, green chillies and coriander give the Gujarati doodhi muthia a zesty flavour while a traditional tempering of mustard and sesame seeds gives it an appetizing aroma and awesome crunch. Enjoy the doodhi muthiya right off the steamer. I would like to suggest some tips to make the perfect doodhi muthiya. 1. Then add grated and squeezed onions to doodhi, but this is optional, if you wish skip the onions. Grated cabbage, carrot are some other vegetables you can use. 2. Add the cumin seeds. These tiny seeds will enhance the taste of the muthias. 3. Then add sugar to the dough. Along with lemon juice the muthias will have a sweet and sour flavour for which the Gujarati cuisine is known for. 4. Then soda-bi-carb also known as baking soda. It aids in making the Gujarati doodhi muthia soft. 5. Add some water if needed and mix to form a soft dough.Traditional recipe does not use water and uses the water from the vegetables to form the dough for dudhi na muthia. Serve steamed lauki muthia with green chutney. Enjoy doodhi muthiya | Gujarati doodhi muthia | dudhi na muthia | steamed lauki muthia with detailed step by step photos.

doodhi ka halwa recipe | dudhi ka halwa using mawa | lauki ka halwa | with 23 amazing images. A traditional Punjabi mithai, lauki ka halwa that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instills on a rainy day! Our lauki ka halwa recipe is a quick dudhi ka halwa made with just 5 ingredients, lauki, milk, sugar, mawa (khoya) and ghee. lauki ka halwa and gajjar ka halwa are the most popular halwa’s to make. This quick lauki ka halwa uses very little ghee to make. You must use freshly grated dudhi in the halwa and we have not removed the water. When the dudhi has become soft while cooking then add the sugar. I know some busy-bees who would stop over at a sweetmeat stall, have a cup of lauki ka halwa and a samosa in lieu of a meal, and continue their work with full energy! Besides sweet you can consume doodhi in a variety of other dishes like Doodhiya Kheech, Doodhi Theplas, Doodhi Muthia , Doodhi and Chana Dal Subzi, Budijaw and Doodhi Kheer. Enjoy doodhi ka halwa recipe | dudhi ka halwa using mawa | lauki ka halwa | with step by step photos.

dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry | with 33 amazing images. This comforting Dudhi (bottle gourd) and Chana Dal Sabzi is a hearty and wholesome vegetarian dish. Learn how to make dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry | lauki chana dal sabzi is a comforting and nutritious Indian dish featuring the subtle sweetness of lauki (bottle gourd) and the earthy flavor of chana dal (split chickpea). This simple yet delicious bottle gourd chana dal curry is prepared by sautéing onions, tomatoes, and spices, followed by adding the soaked chana dal and cubed lauki. The mixture is then pressure cooked until the vegetables are tender and the flavors have melded together. The bottle gourd cooks down to a soft, melt-in-your-mouth texture, perfectly complemented by the protein-rich Chana dal (split Bengal gram). The addition of finely chopped onions builds a flavorful base, while fragrant spices like cumin and turmeric add depth. This simple yet satisfying curry is perfect served with roti or rice, making it a wholesome and satisfying meal. dudhi and chana dal sabzi is a protein and fiber rich sabzi – to Tackle Obesity. protein and fibre are the nutrients which will boost your metabolism and give you a satiety value respectively to help in avoiding weight gain. Moreover, doodhi is a water-filled vegetable, so you make up on that key nutrient as well. For the weightwatcher reduce the oil content to 1 tsp and this Lauki Chana Dal Sabzi is sure to please your taste buds. pro tips to make dudhi chana dal sabzi: 1. Soaking the chana dal for at least 30 minutes to an hour shortens the cooking time and improves digestion. 2. Don't overcook the doodhi. You want it to be tender but retain a slight bite. 3. A squeeze of fresh lemon juice at the end brightens the overall flavor profile and cuts through the richness of the dish. Enjoy dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry | with detailed step by step photos.

An off-beat finger-food from Burmese cuisine, the Budijaw is made by deep-frying bottle gourd fingers coated in a spicy batter. The batter gets its lip-smacking flavour from a pungent onion paste and a couple of spice powders too. This crispy snack is complemented well by a tangy and spicy garlic chutney. Serve this Burmese Doodhi Snack immediately on preparation, to enjoy its special texture that is crisp outside and succulent inside. If you are looking out for more Burmese recipes, check these out- Burmese Khowsuey , Burmese Spaghetti , Pyajo and Layered Spicy Vegetable Pulao .

doodhi thepla recipe | Gujarati lauki thepla | healthy doodhi thepla | bottle gourd thepla | with amazing 19 amazing pictures. Gujaratis love thepla and it is an important part of Gujarati food habits. lauki thepla are an inherent part of Gujarati meals, and are used for regular meals, travelling and for picnics! When you anticipate a busy fortnight, you can make a large batch of theplas and keep them in stock and relish with curds and chunda or batata chips nu shaak. We have created a healthy doodhi thepla that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by reducing the oil that is considered so essential to cook them. Here, we have made thepla using doodhi “ doodhi thepla”. With just handful of ingredients that are easily available in our kitchen shelves, this doodhi thepla is so tasty because of the perfectly flavored dough. Method to make doodhi thepla is very quick and simple as very few ingredients are used. All you need to do is knead a soft dough using whole wheat flour, grated bottle doodhi, low- fat curd, turmeric and red chilli powder and very little oil so that the dough doesn’t dry out. Further, divide the dough roll into small chapatti and cook using very little oil. This doodhi theplas are made using minimum and very little oil. We have used whole wheat flour for making thepla as it has ample of health benefits. Next, doodhi helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. Curd in the recipe makes the lauki thepla soft, we have used low-fat curd as this is a healthy recipe. lauki thepla also make a great travelling snack, as they stay well for a couple of days without refrigeration and also beautifully complement a hot cup of Masala tea . Also, the addition of curd in the dough is skipped while making thepla for travelling. Cool them completely and store them in an air-tight container or cover with an aluminum foil. Be generous with the oil while cooking, or you might end up with dry and hard doodhi theplas. healthy doodhi thepla is made from healthy ingredients like lauki, whole wheat flour and curd. With extremely low levels of sodium, doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. Enjoy doodhi thepla recipe | Gujarati lauki thepla | healthy doodhi thepla | bottle gourd thepla | with detailed step by step photos and video below.

baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry | with 36 amazing images. baked doodhi kofta curry is a vegetarian dish that is often served with rice or roti. Learn how to make baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry | doodhi Kofta Curry is a delectable North Indian dish that features dumplings made from bottle gourd (doodhi/lauki) and a rich, spicy tomato-based curry. This baked version of the koftas adds a healthier twist to the traditional fried ones, without compromising on taste. The healthy dudhi kofta curry recipe dish is a perfect combination of soft koftas soaked in a flavorful curry, making it a wholesome and satisfying meal. It is loaded with iron and folic acid, and is a wonderful food for mothers-to-be and young kids too. Non fried lauki kofta curry is a delightful, healthier take on the traditional kofta curry. pro tips to make baked doodhi kofta curry : 1. If you don't have an oven, you can also shallow fry the koftas in little oil. 2. To make the curry even more flavorful, you can add a dollop of ghee or butter to it before serving. 3. Do not overcook the gravy after adding the koftas otherwise they may break. Enjoy baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry | with detailed step by step photos.

doodhi kheer recipe | Indian style bottle gourd pudding | lauki ki kheer | with 19 amazing images. lauki kheer recipe is a delicious desset recipe where grated lauki/ bottle gourd is made into sweet and creamy pudding to be served as dessert. Learn how to make doodhi kheer recipe | Indian style bottle gourd pudding | lauki ki kheer | Indian-style bottle gourd pudding is a sweet and creamy dessert made with grated bottle gourd that is sautéed in ghee to remove its raw smell and develop a rich aroma that perfectly complements the milky richness of the kheer. lauki ki kheer is a decadent yet quick and easy dessert that gets ready in less than 10 minutes! The milk powder gives the kheer a creamy texture, while the cardamom and nuts add a touch of luxury. pro tips to make doodhi kheer: 1. For richer, creamy and luscious flavour, use full fat milk. 2. You can add any mixed chopped nuts of your choice. 3. You can also add saffron in this recipe. Enjoy doodhi kheer recipe | Indian style bottle gourd pudding | lauki ki kheer | with detailed step by step photos.

This is the South Indian counterpart of kadi. It can be prepared with various vegetables like ladies finger, white pumpkin, capsicum, colocasia etc. Try other curries such as Mixed Vegetable Kuzhambu , Pumpkin Kootu , Kadala Curry and serve with plain rice .

Doodhi is a very tasty and versatile veggie, which absorbs the flavours that it is cooked with. Unfortunately, many people tend to think that doodhi is bland. Here is a lip-smacking recipe that will change your mind. Supported by an apt combination of spice powders and pastes, bottle gourd morphs into a delicious Doodhi Subzi, which is sure to be enjoyed by kids and adults alike. Serve with Phudine ki Roti and your favourite Raitas / Kachumber for a healthy and satisfying meal.