doodhi thepla recipe |
Gujarati lauki thepla |
healthy doodhi thepla |
bottle gourd thepla | with amazing 19 amazing pictures.
Gujaratis love
thepla and it is an important part of Gujarati food habits.
lauki thepla are an inherent part of
Gujarati meals, and are used for regular meals,
travelling and for
picnics! When you anticipate a busy fortnight, you can make a large batch of
theplas and keep them in stock and relish with curds and
chunda or
batata chips nu shaak.
We have created a
healthy doodhi thepla that is full of
protein,
calcium and
fibre. You'll be amazed at how easily this traditional Gujarati dish can be made '
healthy' by reducing the oil that is considered so essential to cook them. Here, we have made
thepla using doodhi “
doodhi thepla”.
With just handful of ingredients that are easily available in our kitchen shelves, this
doodhi thepla is so tasty because of the perfectly flavored dough. Method to make
doodhi thepla is very quick and simple as very few ingredients are used. All you need to do is knead a soft dough using whole wheat flour, grated bottle doodhi, low- fat curd, turmeric and red chilli powder and very little oil so that the dough doesn’t dry out. Further, divide the dough roll into small chapatti and cook using very little oil. This
doodhi theplas are made using minimum and very little oil. We have used whole wheat flour for making
thepla as it has ample of health benefits. Next, doodhi helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. Curd in the recipe makes the
lauki thepla soft, we have used low-fat curd as this is a healthy recipe.
lauki thepla also make a great
travelling snack, as they stay well for a couple of days without refrigeration and also beautifully complement a hot cup of
Masala tea . Also, the addition of curd in the dough is skipped while making
thepla for travelling. Cool them completely and store them in an air-tight container or cover with an aluminum foil. Be generous with the oil while cooking, or you might end up with dry and hard
doodhi theplas.
healthy doodhi thepla is made from healthy ingredients like lauki, whole wheat flour and curd. With extremely low levels of sodium,
doodhi is highly suitable for those with high BP. It helps reduce blood
cholesterol levels and regulate
blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body.
Enjoy
doodhi thepla recipe |
Gujarati lauki thepla |
healthy doodhi thepla |
bottle gourd thepla | with detailed step by step photos and video below.