Black Grapes and Curd Smoothie


Black Grapes and Curd Smoothie

This recipe has been viewed 8731 times



Black Grapes and Curd Smoothie, this magic formula is rich in energy and protein. The addition of yoghurt makes this a delightful drink and a good source of calcium and protein too.

You can try this soothing drink for a warm afternoon to chase the acidity away.

Black Grapes and Curd Smoothie recipe - How to make Black Grapes and Curd Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
Show me for servings

Ingredients


For Black Grapes and Curd Smoothie
1/2 cup black grapes
1/2 cup curd (dahi)
1/2 cup milk
crushed ice to serve

Method
    Method
  1. To make the recipe for black grapes and curd smoothie, blend all the ingredients together in a liquidiser, adding some water if the mixture is too thick.
  2. Serve the black grapes and curd smoothie chilled with crushed ice.
Nutrient values (Abbrv) per serving
Energy234 cal
Protein8.6 g
Carbohydrates10 g
Fiber0 g
Fat13 g
Cholesterol32 mg
Sodium38 mg

Reviews