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 Last Updated : May 06,2021

Beverages, Indian Drinks for a Healthy Heart 

beverages for a healthy heart.  Indian drinks for a healthy heart. When you feel like drinking something refreshing and healthy, check out these healthy drinks! Armed with these recipes, it is so much easier to avoid sugar-laden drinks and beverages, because these are so much more tasty, refreshing and heart-friendly too.

स्वस्थ्य हार्ट संबंधित पेय - हिन्दी में पढ़ें (Healthy Heart Drinks Beverages recipes in Hindi)
પીણાં - ગુજરાતી માં વાંચો (Healthy Heart Drinks Beverages recipes in Gujarati)

Amla Ginger JuiceAmla Ginger Juice

This handy collection of low-cal and low fat beverages like juices, mocktails, shakes and smoothies,  are made with carefully-chosen ingredients, which are known to protect the heart from free radicals damage and keep it fit.

Traditional Indian drinks for a healthy heart

Chaas is loved in all parts of India. Try the low fat chaas recipe which is made from low fat curds and has zero oil. Perfect for a healthy heart.

Low Fat Chaas Recipe , Indian Low Fat ButtermilkLow Fat Chaas Recipe , Indian Low Fat Buttermilk

tulsi tea recipe is made from 2 ingredients, tulsi leaves ( considered a holy herb in India) + lemon juice. Tulsi leaves are cooked in water for 10 minutes. Strain the water and add lemon juices and your tulsi tea for weight loss is ready. 

Tulsi TeaTulsi Tea

You should definitely try our lemongrass tea. Detox with this healthy and weight loss lemon grass tea. Switch from tea and coffee for evenings and try the refreshing lemongrass and mint tea. 

Lemon Grass TeaLemon Grass Tea

Ajwain Water has a nice, appetizing aroma and tingling taste, which you will be able to ingest and digest even when you are feeling too full and not comfortable in the tummy.

Even better, ajwain water for weight loss is the perfect Indian drink for weight loss

Ajwain WaterAjwain Water

Diabetic will benefit from this Neem Juice. A small quantity of Neem Juice  2 to 3 times in a week can help keep blood sugar levels under check and thereby protecting the heart. Neem Juice is made from Neem Leaves and water, so its 100% pure.

Neem JuiceNeem Juice

Beverage a Healthy Heart, Fruit Drinks

Apple Cinnamon Soya Shake is a protein packed satiating fruity drink which is rich in anti-oxidants and flavonoids from soya and apples. It is also cholesterol free becase low-fat milk is used.

Apple Cinnamon Soya ShakeApple Cinnamon Soya Shake

Papaya and Apple Frappe should be had chilled to refresh yourself, a good source of beta carotene vitamin A and vitamin C with natural sweetener – honey. Try making a low fat and cholesterol free drink like Strawberry Honey Smoothie which has a nice baby pink colour that is liked by almost everyone.

Strawberry Honey SmoothieStrawberry Honey Smoothie

Beverage a Healthy Heart, Fruit and Vegetable Drinks

Get yourself loaded with energy with this Instant Energizer, a drink made using Carrot, Apple and Orange which is super rich in antioxidants like Beta carotene and Vitamin C .

Beet Treat, as the name suggests it has beetroot but carrot and apples too have been used to add nutritive value to it. Carrot and Black Grape Juice is loaded with antioxidants like Vitamin A and resveratrol that are really good for eyes and high blood pressure.

Carrot and Black Grape JuiceCarrot and Black Grape Juice

What causes your heart to not work correctly?

There are 5 basic reasons why we have heart issues.

1. Belly fat : The more belly fat you have, the higher the risk of a heart attack. This shows wrong food habits, bad quality vegetable oil, sugar, maida, cornflour excess etc create this problem. High blood pressure in a major problem for your heart and also uncontrolled diabetes. Your diabetes is not solved by just popping pills. You need to change the way you eat.

Wrong foods eaten lead to the inflammation of the arteries of your heart. Blockages in the arteries Blockages lead to heart attack and that is so easy to fix as simple as eating healthy. Remove inflammation in your body. 

Musk Melon Black Grape DrinkMusk Melon Black Grape Drink

2. Eating processed foods : Avoid junk food and follow simple basic home cooked food. Stay away from refined vegetable oils. Opt for unfrefined oils like olive oil, coconut oil. You could also have cold pressed peanut oil in your cooking as that is available in India. 

Also remember to wash your hands before you eat as they can carry infections. Your hands have opened doors, pressed lift buttons etc where others with infection may have touched them before. Thats how a virus can spread. 

Watermelon and Guava JuiceWatermelon and Guava Juice

3. Always be active and get your exercises in : Yes, want a healthy heart then put in the effort. Even if you have a one hour workout and you are sitting for the next 9 hours, then your one hour workout is almost useless.  Inactivity, sedentary lifestyle or sitting too long is the number one cause of inflammation and poor blood circulation in your system. Your heart needs two things, the right nutrients (eating wisely) and oxygen and both these are carried by your blood circulation. Blood circulation happens with movement.

If your are in your office, then try and sit on a stool without a back rest and that will make you use your core and fire up your body. That is why we find new age workers wanting to stand at times the whole day while working at their desk. 

Cucumber CoolerCucumber Cooler

Blood circulation is at its lowest when we are sitting or sedentary. 2 hours of watching TV may reduce heart healthy by 13% to 15% says Harvard study. There is a way to watch TV.

Get up from your TV or pause and walk around or even better do some basic exrecises while watching TV. If you had an active day then nothing will happen by watching TV for 2 hours.  

Brain Booster, Carrot Apple Beetroot and Spinach JuiceBrain Booster, Carrot Apple Beetroot and Spinach Juice

4. Smoking and Stress : The two s's. Common senses is stay away from your puff. Regarding stress, more stress makes more cortisol which creates more inflammation. That swells your arteries over time and leasds to a heart attack. Sort your stress out. 

Saffron Cardamom Almond Milk, Healthy Vegan Breakfast RecipeSaffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe

5. Lack of sleep : Your body needs 8 hours sleep. Sleep depravation and inflammation are linked with one another. If you are sleep deprived, then you are compromising your heart health.

Stress is also a big issue for heart attack. More stress makes more cortisol which creates more inflammation. 

Palak, Kale and Apple JuicePalak, Kale and Apple Juice

Enjoy our healthy heart drink recipes and other healthy heart recipes articles below.

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Healthy Heart Breakfast (25 recipes)
Healthy Heart Dals & Kadhis (31 recipes)
Healthy Heart Desserts (17 recipes)
Healthy Heart International Recipes (26 recipes)
Healthy Heart Rice, Khichdi and Biryani (25 recipes)
Healthy Heart Rotis & Parathas (33 recipes)
Healthy Heart Salads Raitas (58 recipes)
Healthy Heart Soups (25 recipes)
Healthy Heart Starters Snacks (60 recipes)
Healthy Heart Subzis (41 recipes)



Apple Cinnamon Soya Shake recipe
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
How To Make Karela Juice, Bitter Gourd Juice for Diabetes recipe
karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | with 10 amazing images. Karela Juice is a boon for those with d ....
How To Make Homemade Skimmed Milk recipe
how to make skimmed milk recipe | how to make skim milk from whole milk | homemade skimmed milk | how to make low fat milk at home | with 11 amazing images. how is skim ....
Calcium Booster, Carrot Beetroot Parsley and Celery Juice recipe
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet juic ....
Ginger Cinnamon Tea recipe
ginger cinnamon tea recipe | healthy ginger tea for cold | detox ginger cinnamon tea | immune booster ginger cinnamon honey tea | with 13 amazing images. ginger cinnamon ....
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk recipe
healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images. healthy strawberry honey milkshake recipe | < ....
Pudina Chaas, Mint Chaas Recipe recipe
pudina chaas recipe | cool mint buttermilk drink | healthy mint chaas | South Indian style pudina chaas | with 14 amazing images. pudina chaas is a refreshing
Ginger Melon Juice, Ginger Watermelon Juice recipe
This lovely red coloured Finger Watermelon Juice has its own taste and flavour.... thanks to the unique taste of ginger. It is a sure shot winner with one and all! Watermelon, a vital fruit loaded with iron and is also an effective diuretic. Besides having the goodness of watermelon, this vital ....
Anti Cholesterol Shake recipe
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
Beet Treat, Carrot Beet and Apple Juice recipe
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making ....
Black Grapes and Curd Smoothie recipe
healthy black grape smoothie recipe | Indian black grape curd smoothie | black grape smoothie with yogurt | healthy smoothie recipe | healthy black grape smoothie recipe ....
Apple Magic, Lemony Apple Juice recipe
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Minty Cucumber Cooler recipe
cucumber mint cooler |mint cucumber cooler | kakdi pudina drink | healthy cucumber mint cooler | with 19 mazing images. Minty Cucumber Cooler made from cucumber, ....
Melon Punch,  Musk Melon Black Grape Drink recipe
Here's a happy cleansing drink that will protect your skin from the harmful toxins and make it glow! Melons have high content of water and thus act as diuretic hydrating our body and eliminating toxins from our body. Besides melon's diuretic and cleansing power, its seeds are just as good. Ri ....
Cucumber Melon Juice, How To Make Kharbuja Juice recipe
cucumber melon juice recipe | muskmelon cucumber detox juice | healthy muskmelon juice for summer | immune boosting kharbuja juice | cucumber melon juice is a rev ....
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