Butter Bean and Vegetable Soup


Butter Bean and Vegetable Soup

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White butter beans called cannelini (in florence) are the traditional base for soups. These beans are cooked and used to quickly assemble flavourful and wholesome soups. You can choose any combination of vegetables. This is a soup with the look of summer and is delightful when had with a loaf of garlic or crusty bread.

Butter Bean and Vegetable Soup recipe - How to make Butter Bean and Vegetable Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the olive oil in a deep kadhai, add the bayleaves and garlic and sauté on a medium flame for a few seconds.
  2. Add the onion cubes and sauté on a medium flame for 1 minute.
  3. Add the celery and sauté on a medium flame for 1 minute.
  4. Add the cabbage, tomatoes, carrots, 4 cups of hot water and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Add the beans, tomato purée, pepper and cheese, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Serve hot with garlic bread.
Nutrient values per serving
Energy219 cal
Protein9.9 g
Carbohydrates24.5 g
Fiber1.9 g
Fat9 g
Cholesterol0 mg
Vitamin A384.6 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C25.5 mg
Folic Acid15.7 mcg
Calcium105.6 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.1 mg
Potassium88.2 mg
Zinc0.1 mg
Butter Bean and Vegetable Soup Video by Tarla Dalal

Reviews

Butter Bean and Vegetable Soup
 on 31 May 13 05:06 PM
5

Healthy filling vaal soup.