Broccoli and Almond Soup, Protein Rich Recipe with step by step photos
If you like Broccoli and almond soup, then try:-
If you like this broccoli almond soup recipe | protein rich broccoli almond soup | healthy almond broccoli soup | you can try out other soup recipes like:
How to make Broccoli and Almond soup:-
For making the broccoli almond soup recipe | protein rich broccoli almond soup | healthy almond broccoli soup | we will roast the almonds. For that take about 4-6 almonds in a small non-stick pan. Roast them for 2-3 minutes on a medium flame while stirring occasionally. Alternatively, you can even roast them in an oven but, this is more quicker.
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Chop the almonds into slivers and keep aside.
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We will now wash the broccoli and cut the green part into florets for making the Broccoli and Almond Soup.
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Separate & chop the whole broccoli into florets and stalks. Keep them aside.
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Heat 2 cups of water in a deep non-stick pan.
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Add the broccoli stalks and cook on a medium flame for 4 to 5 minutes. The broccoli stalks take more time to cook (soften) as compared to the florets so we will add them first.
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We will now add the broccoli florets.
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Also, add the onions.
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Add the garlic.
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Add the celery. The combination of onions, garlic and celery act as aromatics for the Broccoli and Almond soup providing a nice flavor and depth to the soup recipe.
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Add the salt to taste.
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Mix well and cook for 5 minutes, while stirring occasionally. Remove from the flame and allow it to cool a little.
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Once the broccoli is slightly cooled, transfer the mixture to a mixer jar.
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Blend the mixture till smooth. You can also use a hand blender.
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Transfer the prepared broccoli mixture into the same pan.
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Add the milk, mix well and cook on a medium flame for 2 minutes, while stirring continuously. To make the Broccoli and Almond soup vegan, make use of almond milk or any other dairy-free milk.
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Add the pepper powder. Make use of freshly ground pepper to enhance the taste of Broccoli and Almond soup. Give it a stir.
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Add the roasted almond slivers to Broccoli and Almond Soup.
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Mix broccoli almond soup recipe | protein rich broccoli almond soup | healthy almond broccoli soup | well and cook on a medium flame for another 1 minute.
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Serve Broccoli and Almond soup hot garnished with almond slivers.
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Low Fat Broccoli and Almond Soup-
We have converted Broccoli and Almond Soup to a Low Fat Broccoli and Almond Soup. Simply change the full fat milk used in the recipe to low fat milk as this recipe is now good for weight loss, diabetics and heart patients. Broccoli is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Low fat milk has lower fat and the same benefits of milk. So now you can enjoy this Low Fat Broccoli and Almond Soup.
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