Carrot and Cabbage Salad in Orange Dressing

Crunchy veggies in fruity dressings is the latest fad rocking the salad world! The Carrot and Cabbage Salad in Orange Dressing is one such awesome treat.




Along with cabbage and carrots, this salad uses veggies like capsicum and celery, which have a naturally spicy note. These contrast beautifully with the tangy dressing of orange and curds, which has a dash of pepper to further highlight the sweet and citrusy flavours.


Serve this salad immediately upon tossing, because the crisp and juicy texture of the veggies is very important to the success of this salad. If left for too long, the veggies will get soft and lose their charm.

Carrot and Cabbage Salad in Orange Dressing

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Carrot and Cabbage Salad in Orange Dressing recipe - How to make Carrot and Cabbage Salad in Orange Dressing

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
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Ingredients


For The Salad
1 cup shredded cabbage
1/2 cup grated carrot
2 tbsp chopped celery (ajmoda)
1/2 cup chopped capsicum

To Be Mixed Into An Orange Dressing
2 tbsp readymade orange juice
1/2 cup curds (dahi)
salt and freshly ground black pepper (kalimirch) to taste

Method
    Method
  1. Combine all the ingredients for the salad in a deep bowl and mix well.
  2. Add the mint dressing and toss well.
  3. Serve immediately.
Nutrient values per serving
Energy40 cal
Protein1.2 g
Carbohydrates8.3 g
Fiber2.4 g
Fat0.2 g
Cholesterol0 mg
Vitamin A880 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C74.7 mg
Folic Acid8.5 mcg
Calcium53.2 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7 mg
Potassium19.6 mg
Zinc0.2 mg

Reviews

Carrot and Cabbage Salad in Orange Dressing
 on 20 Sep 16 08:59 AM
5

A yummy salad recipe.. with a a mild flavour of the orange.. combined with curd.. gives a very nice taste and blends it very well.. with the salad..