You are here: Home > Equipment > Microwave > Chatakedar Paneer ( Microwave Recipe) Chatakedar Paneer ( Microwave Recipe) by Tarla Dalal If there is one ingredient that is as indigenous as it is international, we would say that is our favourite paneer. Try tossing fresh, soft paneer with pav bhaji masala, and this chatakedar paneer will become a favourite beyond comparison! 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Close 22 Feb 2013 This recipe has been viewed 63208 times Chatakedar Paneer ( Microwave Recipe) recipe - How to make Chatakedar Paneer ( Microwave Recipe) Tags MicrowaveHigh Tea PartyCocktail PartyMicrowave Preparation Time: 15 mins Cooking Time: 7 mins Total Time: 22 mins 4Makes 4 servings Show me for servings Ingredients 1 tbsp oil1/2 tbsp green chilli paste1/3 cup finely chopped tomatoes2 1/2 tbsp tomato puree1 tsp chilli powder1 1/2 tsp coriander (dhania) seeds powder1 tsp pav bhaji masala1/2 tsp dried fenugreek leaves (kasuri methi) salt to taste2 cups paneer (cottage cheese) cubes1 tbsp lemon juice Method MethodPut the oil in a microwave-safe bowl and microwave on high for 30 seconds.Add the green chilli paste, mix well and microwave on high for 30 seconds.Add the tomatoes, tomato purée, chilli powder, coriander seeds powder, pav bhaji masala, dried fenugreek leaves and salt, mix well and microwave on high for 3 minutes, stirring in between after every 1 minute.Add the paneer cubes, mix well and keep aside to marinate for at least 30 minutes.Microwave the paneer mixture on high for 3 minutes, stirring twice in between.Add the lemon juice and mix well.Serve immediately. Nutrient values per servingEnergy255 calProtein10 gCarbohydrates7.7 gFiber0.7 gFat20.4 gCholesterol0 mgVitamin A408.9 mcgVitamin B1-0.7 mgVitamin B2-0.7 mgVitamin B3-0.6 mgVitamin C13.7 mgFolic Acid9.5 mcgCalcium366.1 mgIron0.2 mgMagnesium0 mgPhosphorus0 mgSodium4.1 mgPotassium66.7 mgZinc0 mg