Creamy Mixed Vegetables in Spinach Gravy


Creamy Mixed Vegetables in Spinach Gravy

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A refreshing change from the usual white sauce based Continental preparations, the Creamy Mixed Vegetables in Spinach Gravy features a vibrant and buttery spinach sauce with hints of onion and pepper perked up with colourful and crunchy vegetables. When topped with grated cheese and baked till the flavours intensify, this becomes a tantalising and sumptuous meal together with garlic bread.

Creamy Mixed Vegetables in Spinach Gravy recipe - How to make Creamy Mixed Vegetables in Spinach Gravy

Preparation Time:    Cooking Time:    Baking Time:  15 to 17 minutes   Baking Temperature:  200°C (400°F)   Total Time:     Makes 4 servings
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Ingredients


For The Spinach Gravy
1 tsp butter
1/4 cup finely chopped onions
1 tsp finely chopped green chillies
3/4 cup spinach (palak) purée , refer handy tip
salt and freshly ground black pepper (kalimirch) to taste

To Be Mixed Into A Vegetable Mixture
1/4 cup chopped and boiled french beans
1/4 cup chopped and boiled carrots
1/4 cup boiled green peas
1/4 cup boiled cauliflower florets
1 cup white sauce

Other Ingredients
2 tbsp grated mozzarella cheese

Method
For the spinach gravy

    For the spinach gravy
  1. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add the spinach purée, green chillies, salt and pepper, mix well and cook on a medium flame for1 more minute, while stirring occasionally. Keep aside.

How to proceed

    How to proceed
  1. In a greased baking dish, put the prepared vegetable mixture and spread it evenly at the bottom.
  2. Pour the prepared spinach gravy over it and spread it evenly.
  3. Sprinkle the cheese evenly over it and bake in a pre-heated oven at 200ºc (400ºf) for 10 to 12 minutes.
  4. Serve immediately.

Handy tip:

    Handy tip:
  1. 3 cups chopped spinach when blanched and puréed gives approx. ¾ cup spinach purée
Nutrient values per serving
Energy150 cal
Protein5.1 g
Carbohydrates9.5 g
Fiber2.3 g
Fat8.6 g
Cholesterol0 mg
Vitamin A3113.8 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.5 mg
Vitamin C19.2 mg
Folic Acid67.7 mcg
Calcium185 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium85.6 mg
Potassium193.8 mg
Zinc0.2 mg

Reviews

Creamy Mixed Vegetables in Spinach Gravy
 on 27 Feb 17 06:50 PM
5

Vegetable Florentine
 on 19 Jan 15 05:35 PM
5

A wonderful bakedish.. Mixed vegetable in white sauce along with the spinach gravy over it makes a wonderful combination. The creamy white sauce and spinach gravy with onions have their unique taste and texture. However when baked with cheese on top, they blend really well. No so spicy yet not bland. Just perfect!
Vegetable Florentine
 on 16 Apr 13 09:51 AM
5

Spinach, mixed vegetables and white sauce make a perfect baked dish. The dish is full of spinach and rich in iron.