Carrot Soup, Gajar Soup Recipe with step by step photos
Like carrot soup-
Like healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | then check our other low calorie Indian soups and some of our favourite soup recipes below.
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Method for healthy carrot soup-
To make healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | put the carrots in a pressure cooker. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol.
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Add the chopped onions.
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Add the yellow moong dal.
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Add 1/4 cup of water and mix well.
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Pressure cook for 4 whistles.
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Allow the steam to escape before opening the lid. Keep aside to cool completely.
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A faster way to cool the carrot soup mixture is to place it in a stainless steel plate under a fan. This is an optional tip.
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Once cooled, transfer the mixture into a mixer.
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Blend to a smooth purée.
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Transfer the mixture into a deep non-stick pan.
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Add the low fat milk. If not on a diet, then you can have regular milk. Milk and Low Fat Milk benefits : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels.
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Add 1/2 cup of water.
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Add pepper.
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Add salt to taste.
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Cook healthy carrot soup | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Serve the healthy carrot soup | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | hot.
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Low calorie healthy soup
Health Benefits of Carrot Soup-
Multivitamin Carrot Soup - for healthy heart, diabetes and weight loss.
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This healthy carrot soup is a storehouse of vitamin A, which works as an antioxidant to add glow to your skin and build immune cells.
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With 71 calories and 0.2 g of fat, it is the perfect choice for weight watchers who yearn for a tasty soup minus too many calories.
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The use of moong dal adds thickness to the soup along with protein, which satiates you for a long time.
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Moong dal is also a good source of vitamin B1, a nutrient necessary for energy metabolism.
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We have not strained the soup, so most of its fibre is intact. This helps to cleanse the system and prevent constipation.