Fresh Garlic Chutney

Fresh Garlic Chutney

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This chutney is usually is made using dry coconut, which is high in saturated (bad) fat. I made this healthier, low fat version by completely avoiding the use of coconut.


This chutney tastes equally tasty and zings up the flavour of snacks may it be Oil- Free Vada Pav , garlic works as a heart-friendly food as it helps to decrease cholesterol levels thereby protecting our heart form any damage.

Fresh Garlic Chutney recipe - How to make Fresh Garlic Chutney

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup
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Ingredients
Method
    Method
  1. Combine all the ingredients along with ¼ cup of water in a mixer, mix well and blend to a smooth paste.
  2. Keep refrigerated and use as required.
Nutrient values (Abbrv) per tbsp
Energy15 cal
Protein0.7 g
Carbohydrates2.7 g
Fiber0.6 g
Fat0 g
Cholesterol0 mg
Sodium1.1 mg

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