Fruit Sandesh ( Calcium)


Fruit Sandesh (  Calcium)

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The Fruit Sandesh is sure to send perky signals of delight to your brain! A rich sandesh topped with homemade orange sauce and an assortment of fruits, this dessert is a medley of all your favourite things. The presentation is so exciting that everybody, including kids, will surely give it a try – and fall head over heels in love with it too.

Fruit Sandesh ( Calcium) recipe - How to make Fruit Sandesh ( Calcium)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


For The Sandesh
1 cup grated paneer (cottage cheese)
4 tsp sugar
2 tsp milk powder
1 tbsp milk

For The Orange Sauce
1/2 cup fresh orange juice
1 tsp cornflour
1 tsp sugar
2 to 3 drops lemon juice

For The Topping
1/4 cup chopped mixed fruits (apples and pears)

Method
For the sandesh

    For the sandesh
  1. Combine all the ingredients in a mixer and blend till smooth.
  2. Spread the sandesh evenly in a 100 mm. (4") diameter serving flat plate and chill for atleast 30 minutes.

For the orange sauce

    For the orange sauce
  1. Combine all the ingredients in a small deep pan, mix well and cook on a high flame for 2 minutes, while stirring continuously. Cool completely. Keep aside.

How to proceed

    How to proceed
  1. Pour the prepared orange sauce over the sandesh and finally top it with some mixed fruits.
  2. Cut the sandesh into wedges or squares.
  3. Serve immediately or refrigerate for 1 hour and serve chilled.
Nutrient values (Abbrv) per serving
Energy205 cal
Protein6.6 g
Carbohydrates22.6 g
Fiber1.4 g
Fat9.8 g
Cholesterol0.6 mg
Sodium6.6 mg

Reviews

Fruit Sandesh
 on 20 Dec 14 04:18 PM
5

The orange sauce gives this sandesh a nice flavour..simple and easy to make too..
Fruit Sandesh
 on 08 Dec 12 10:00 AM
5

There is no better combo than orange juice and low fat paneer. Healthy dessert.