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gavarfali ki sabzi recipe | Rajasthani gavar sabji | gavar sabzi with curds | cluster beans curry |

gavarfali ki sabzi recipe | Rajasthani gavar sabji | healthy gavar sabzi with curds | cluster beans curry | with 35 images.



gavarfali ki sabzi is a simple curd based Rajasthani gavar sabzi. Learn how to make gavarfali ki sabzi.

A nice and soft sabzi with the strong flavour of curds, the gavarfali ki sabzi has a well-balanced flavour that is soothing yet spicy.

Add a little baking soda while cooking the gavar (cluster beans) to retain its colour, and also to ensure that it is well cooked.

The combination of cumin and fennel seeds in the tempering is what gives Rajasthani gavar sabji its unique and memorable flavour, so make sure you do not omit it while preparing this sabzi.

To make gavarfali ki sabzi healthier we suggest you use coconut oil instead of processed oil in cooking.

Guvar used in cluster beans curry has a low glycemic index, which along with high fiber count (5.4 g / cup) makes it a highly suitable choice for diabetics. Gavar should be on top of the list for those on low carb diet and weight loss diet.

gavarfali ki sabzi is rich in Vitamin C, Folic Acid, Calcium, Phosphorus, Fiber. Perfect for weight loss, diabetics and heart also.

Enjoy gavarfali ki sabzi recipe | Rajasthani gavar sabji | healthy gavar sabzi with curds | cluster beans curry | with step by step photos.

Gavarfali ki Sabzi ( Rajasthani)

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Gavarfali ki Sabzi ( Rajasthani) recipe - How to make Gavarfali ki Sabzi ( Rajasthani)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
Method
    Method
  1. Combine the cluster beans, baking soda and 2½ cups of water in a deep non-stick pan and cook on a medium flame for 5 to 7 minutes or till the cluster beans are cooked, while stirring occasionally. Drain out all the water and keep aside
  2. Combine the curds, coriander powder, chilli powder, besan and salt in a deep bowl and mix well using a whisk. Keep aside.
  3. Heat the oil in a broad non-stick pan, add the cumin seeds, mustard seeds,fennel seeds and asafoetida and sauté on a medium flame for a few seconds.
  4. When the seeds crackle, add the curds-besan mixture, curry leaves and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  5. Add the cooked cluster beans, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Serve immediately.
Nutrient values (Abbrv) per serving
Energy143 cal
Protein4.3 g
Carbohydrates9.4 g
Fiber3.2 g
Fat11.1 g
Cholesterol8 mg
Sodium11.3 mg
Gavarfali ki Sabzi ( Rajasthani) recipe with step by step photos

like gavarfali ki sabzi
    like gavarfali ki sabzi
  1. like gavarfali ki sabzi recipe | Rajasthani gavar sabji | gavar sabzi with curds | cluster beans curry | then see our recipes using gavarfali and some recipes we love. 

what is gavarfali ki sabzi made of ?
    what is gavarfali ki sabzi made of ?
  1. what is gavarfali ki sabzi made of ? See below image of list of ingredients for gavarfali ki sabzi.

preparing gavarfali
    preparing gavarfali
  1. This is what gavar, gavarfali looks like. Unlike french beans, cluster beans take a long time to cook so, generally they are steamed, cooked on a pan or pressure cooked. But for this recipe of gavarfali sabzi with bajra dhokli we are going to cook them in a pan so, choose tender cluster beans to prepare as mature beans are fibrous and hard.
  2. Remove the head and tail part. Club some cluster beans together and chop into 1” pieces and keep aside.
  3. Put in a bowl of water and clean the gavarfali.
  4. Drain.
  5. Gavarfali is washed and chopped.

cooking gavar
    cooking gavar
  1. In a deep non stick pan put 2 cups chopped cluster beans (gavarfali).
  2. Add a pinch of baking soda.
  3. Add enough water to cover the gavarfali to cook it.
  4. Cook on a medium flame for 5 to 7 minutes or till the cluster beans are cooked, while stirring occasionally.
  5. Drain.
  6. Cooked gavarfali.

curd mixture
    curd mixture
  1. In a deep bowl put 1 cup curds (dahi).
  2. Add 1 tbsp coriander (dhania) powder.
  3. Add 2 tsp chilli powder.
  4. Add 2 tsp besan (bengal gram flour).
  5. Add salt to taste. We added 1/2 tsp salt. 
  6. Mix well using a whisk. Make sure to break all the lumps.
  7. Keep aside. Curd mixture for gavarfali ki sabzi.

making gavarfali ki sabzi
    making gavarfali ki sabzi
  1. To make gavarfali ki sabzi recipe | Rajasthani gavar sabji | gavar sabzi with curds | cluster beans curry | heat 2 tbsp coconut oil or oil in a broad non-stick pan. Use coconut oil for a healthier diet.
  2. Add 1 tsp cumin seeds (jeera).
  3. Add 1/2 tsp mustard seeds ( rai / sarson).
  4. Add 1 tsp fennel seeds (saunf).
  5. Add 1/4 tsp asafoetida (hing).
  6. Sauté on a medium flame for a few seconds and let the seeds crackle. 
  7. When the seeds crackle, add the curds-besan mixture.
  8. Add 5-6 curry leaves (kadi patta).
  9. Add ¼ cup of water.
  10. Mix well.
  11. Cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  12. Add the cooked cluster beans (guvar).
  13. Mix well.
  14. cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  15. Serve gavarfali ki sabzi | Rajasthani gavar sabji | gavar sabzi with curds | cluster beans curry | immediately with bajra or jowar roti.

tips for gavarfali ki sabzi
    tips for gavarfali ki sabzi
  1. compare with https://www.tarladalal.com/gavarfali-ki-subzi-2975r and del.
  2. Gavarfali ki Sabzi is rich in Vitamin C, Folic Acid, Calcium, Phosphorus, Fiber.
    1. Vitamin C :  Vitamin C is a great defence against coughs and colds. 63% of RDA.
    2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy. 39% of RDA.
    3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults. 29% of RDA
    4. Phosphorus : Phosphorus works closely with calcium to build bones. 17% of RDA.
    5. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 13% of RDA.
    6. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 10% of RDA.

Reviews

Gavarfali ki Subzi ( Rajasthani)
 on 04 Nov 22 02:19 PM
3

It was good. Tastes different. Easy & quick to make
Gavarfali ki Subzi ( Rajasthani)
 on 20 Aug 20 03:22 PM
5

Gavarfali ki Subzi ( Rajasthani)
 on 14 Apr 20 04:56 PM
5

Gavarfali ki Subzi ( Rajasthani)
 on 30 Apr 18 10:03 AM
5

I never liked cluster beans'' dry subzi. Tried this recipe, it came out great. Very tasty. Never thought cluster beans''could taste so good. Thank you??
गवारफली की सब्ज़ी
 on 12 Jul 17 05:26 PM
5

Gavarfali ki Subzi jo dahi ki swad me muje bhut aache lagye
Gavarfali ki Subzi ( Rajasthani)
 on 01 Apr 15 01:38 PM
5

My family doesn''t like cluster beans when I made it with just the masalas but when I used curds and followed this recipe they really liked it...
Gavarfali ki Subji
 on 17 Oct 14 04:07 PM
5

Gavarfali is bitter so i dont really like it.. But the taste of gavarfali tastes really different in this recipe. The gravy of the subzi has a strong taste of curd.. It is delicious..

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