Healthy Guava Snack

Healthy Guava Snack

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Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! This Healthy Guava Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike!

Guava is a very good source of fibre and is low in carbs, which makes it an apt snack for weight-watchers. It is a natural cleanser, which helps flush out toxins. Its high vitamin C content helps to build immunity and fights infections by building a strong defence system.

You can also keep your skin smooth and glowing with this snack! Carry a guava to work, chop it, sprinkle salt and chilli powder and your healthy snack is ready in a jiffy!

Alternatively, you can prepare the snack, take it to work and stash it into the refrigerator in your office till you are ready to munch on it – it will stay fresh as guava does not release water.

Take some extra guavas along, because it is a fun way to make friends!

Healthy Guava Snack recipe - How to make Healthy Guava Snack

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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2 medium guava
salt for sprinkling
1/4 tsp chilli powder for sprinkling

  1. Wash and cut the guava into medium cubes using a sharp knife.
  2. Sprinkle little salt and chilli powder evenly over it.
  3. Serve immediately.
Nutrient values (Abbrv) per serving
Energy56 cal
Protein1 g
Carbohydrates12.3 g
Fiber9.4 g
Fat0.3 g
Cholesterol0 mg
Sodium6.1 mg


Healthy Guava Snack
 on 29 Jan 19 12:23 PM

Guava is very good as it helps clean your intestines acting as a purgative.
Tarla Dalal
29 Jan 19 05:44 PM
   Thanks for sharing your knowledge with us.
Healthy Guava Snack
 on 29 Nov 17 02:17 PM

when guava is in season I love eating this healthy fruit with a pinch of salt and chilli powder, it is filling, healthy and soo delicious...