How To Microwave Green Peas


How To Microwave Green Peas

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Use the microwave to cook the frozen or fresh green peas with these simple instructions, quickly and then use them to make pea puree which can be used in various recipes.

How To Microwave Green Peas recipe - How to make How To Microwave Green Peas

Preparation Time:    Cooking Time:    Total Time:     Serves 2
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Ingredients
Method
Frozen:

    Frozen:
  1. Place 1 cup frozen peas on a microwave-proof plate. Sprinkle 1 tablespoon of water over them and microwave on high for 2 minutes. Use as required.

Fresh:

    Fresh:
  1. Place 1 cup shelled fresh peas on a microwave proof plate. Sprinkle 2 tablespoons of water over them and microwave on high for 5 minutes. Use as required.

Peas purée:

    Peas purée:
  1. Follow any of the above procedure. Allow the peas to cool and blend in a mixer along with enough water to form a thick purée. Use as required.
  2. 1 cup cooked green peas = ¾ cup cooked green peas purée
Nutrient values per
Energy130 cal
Protein10.1 g
Carbohydrates22.3 g
Fiber12 g
Fat0.1 g
Cholesterol0 mg
Vitamin A116.2 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C12.6 mg
Folic Acid12.6 mcg
Calcium28 mg
Iron2.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.9 mg
Potassium110.6 mg
Zinc0 mg

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