Makai Khumb Jalfrazie ( Swadisht Subzian)


Makai Khumb Jalfrazie (  Swadisht Subzian)

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Jalfrazie is usually a dish with green chillies, capsicum and onions as the base. I have used my favourite combination of corn kernels and mushrooms as the main ingredients but if these are not your favourites, feel free to use any other vegetables of your choice.

Makai Khumb Jalfrazie ( Swadisht Subzian) recipe - How to make Makai Khumb Jalfrazie ( Swadisht Subzian)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine the cornflour and ¾ cup of water in a deep bowl, mix well and keep aside.
  2. Heat the oil in a deep non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes.
  4. Add the green chillies, ginger, coriander-cumin seeds powder and chilli powder, mix well and sauté on a medium flame for a few seconds.
  5. Add the tomatoes and tomato ketchup and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
  6. Add the mushrooms, corn kernels, capsicum, cornflour-water mixture, sugar and salt, mix well and cook on a medium flame for 4 to 5 minutes or till the mushrooms are cooked and gravy is thick, while stirring occasionally.
  7. Serve hot garnished with coriander.
Nutrient values per serving
Energy140 cal
Protein3.3 g
Carbohydrates16.1 g
Fiber2.2 g
Fat7.8 g
Cholesterol0 mg
Vitamin A281.2 mcg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin B31.4 mg
Vitamin C39 mg
Folic Acid27.4 mcg
Calcium39.5 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium85.7 mg
Potassium231.5 mg
Zinc0.4 mg

Reviews

Makai Kumbh Jalfrazie
 on 09 Nov 12 10:01 AM
5

Mushrooms and sweet corn cooked in green chillies , capsicum, onion and tomato base.