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muskmelon and orange juice | kharbuja santra antioxidant rich juice | healthy Indian cantaloupe and orange drink |

muskmelon and orange juice | kharbuja santra antioxidant rich juice | healthy Indian cantaloupe and orange drink | with 12 amazing images.



muskmelon and orange juice is a delightful and refreshing beverage that combines the sweet, aromatic flavor of muskmelon with the tangy and citrusy notes of oranges. To prepare this juice, ripe muskmelon is typically peeled, deseeded, and chopped into chunks, while fresh oranges are juiced to extract their sweet and tangy liquid.

To make muskmelon and orange juice, combine the muskmelon, orange segments, black salt (kala namak) and ice-cubes in a mixer. Blend till smooth and creamy. Serve muskmelon and orange juice chilled.

The resulting muskmelon and orange juice is bursting with the natural sweetness and juiciness of muskmelon, complemented by the zesty and refreshing flavor of oranges. It is often served chilled, making it a perfect thirst-quencher on a hot day. Muskmelon and orange juice is not only delicious but also packed with essential vitamins, minerals, and antioxidants, making it a healthy and rejuvenating beverage.

This muskmelon and orange juicejuice is a popular choice for breakfast or as a midday refresher, providing a burst of natural energy and hydration. It can be enjoyed on its own or paired with a sprig of mint for an extra burst of freshness.

muskmelon and orange juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. vitamin A (Beta-carotene) is a potent antioxidant that delays ageing, fights cancers, promotes greater concentration and aids in mental alertness.

Weight-watchers and heart patients can benefit from its fibre by using a high quality blender and by avoiding straining. It is also advisable for them to avoid the use of sugar. With 49 calories per glass this detox cantaloupe orange juice, can also be had in between meals or as a small evening snack.

Pro tips for muskmelon and orange juice. 1. In a mixer put muskmelon (kharbooja) cubes. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 2. Add orange segments (deseeded). Adding oranges infuses the juice with a beautiful amber hue, making it visually appealing and inviting. Oranges are low in calories and rich source of fiber. They are also low carb and high in vitamin C and rich in vitamin A also.

Enjoy muskmelon and orange juice | kharbuja santra antioxidant rich juice | healthy Indian cantaloupe and orange drink | with step by step photos.

Muskmelon and Orange Juice

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Muskmelon and Orange Juice recipe - How to make Muskmelon and Orange Juice

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Ingredients


Muskmelon and Orange Juice
2 cups muskmelon (kharbooja) cubes
8 big orange segments
1/2 tsp black salt (sanchal)
10 ice-cubes

Method
Muskmelon and orange juice
    Muskmelon and orange juice
  1. To make muskmelon and orange juice, combine the muskmelon, orange segments, black salt (kala namak) and ice-cubes in a mixer.
  2. Blend till smooth and creamy.
  3. Serve muskmelon and orange juice chilled.
Nutrient values (Abbrv) per serving
Energy49 cal
Protein0.8 g
Carbohydrates10.5 g
Fiber1.7 g
Fat0.4 g
Cholesterol0 mg
Sodium159.1 mg
Muskmelon and Orange Juice recipe with step by step photos

like muskmelon and orange juice
    like muskmelon and orange juice
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what is muskmelon and orange juice made of ?
    what is muskmelon and orange juice made of ?
  1. what is muskmelon and orange juice made of ? See below image of list of ingredients for muskmelon and orange juice. 

preparing muskmelon
    preparing muskmelon
  1. To make Muskmelon Mint Juice, first choose the correct muskmelon. This fruit is a round melon with firm, orange, moderately-sweet flesh and a thin reticulated light-brown rind. If you tap the melon with your palm and hear a hollow sound, the melon has passed the first test. Choose a melon that seems heavy for its size and one that does not have bruises or overly-soft spots.
  2. Secondly, wash the muskmelon to remove dirt if any.
  3. Wipe the muskmelon using a clean kitchen towel.
  4. Cut the muskmelon into 4 pieces using a sterilized sharp knife.
  5. Then peel the muskmelon using the same sterilised sharp knife. Try and avoid leaving any green or white part on the muskmelon.
  6. Scoop out all the seeds of the melon using a clean sterilized spoon and discard them.
  7. Cut the muskmelon into medium sized cubes using the sharp knife. At this stage again ensure that there are no seeds or white pith. If there is any discard it.  3/4 medium sized muskmelon will approximately yield 2 cups muskmelon cubes.

benefits of muskmelon
    benefits of muskmelon
  1. Muskmelon ( Kharbooja): Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and show up as acne. If you too are looking to loose weight, reach out for muskmelon. Its sweet taste is the best to turn your head to satisfy your sweet tooth. This low-fat and high antioxidant fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. Your diet triggers or controls acidity. The pH of muskmelon is between 6.5 to 7. So they are considered to be almost neutral and thus help in balancing the acids of the stomach. See detailed benefits of muskmelon.

benefits of oranges
    benefits of oranges

making muskmelon and orange juice
    making muskmelon and orange juice
  1. To make muskmelon and orange juice | kharbuja santra antioxidant rich juice | healthy Indian cantaloupe and orange drink |  in a mixer put 2 cups muskmelon (kharbooja) cubes. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits.   
  2. Add 8 big orange segments (deseeded). Adding oranges infuses the juice with a beautiful amber hue, making it visually appealing and inviting. Oranges are low in calories and rich source of fiber. They are also low carb and high in vitamin C and rich in Vitamin A also.
  3. Add 1/2 tsp black salt (sanchal). Black salt has a unique and slightly sulfurous taste due to its sulfur content. This distinctive flavor can enhance the overall taste of a drink, providing a savory and pungent element. 
  4. Add 10 ice-cubes. This will chill the drink. 
     
  5. Juice before blending.
  6. Blend till smooth and creamy.
  7. Serve muskmelon and orange juice | kharbuja santra antioxidant rich juice | healthy Indian cantaloupe and orange drink | chilled.

pro tips for muskmelon and orange juice
    pro tips for muskmelon and orange juice
  1. In a mixer put muskmelon (kharbooja) cubes. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits.    
  2. Add  orange segments (deseeded). Adding oranges infuses the juice with a beautiful amber hue, making it visually appealing and inviting. Oranges are low in calories and rich source of fiber. They are also low carb and high in vitamin C and rich in Vitamin A also.

making muskmelon orange juice in a juicer
    making muskmelon orange juice in a juicer
    1. Combine the muskmelon cubes and orange segments and blend in a juicer till smooth.
    2. Strain the juice using a strainer.
    3. Add the black salt and mix well.
    4. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
    5. Serve immediately.

benefits of muskmelon orange juice
    benefits of muskmelon orange juice
  1. Muskmelon Orange Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 
    1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits (oranges, grapefruit and sweet lime), lemons, vegetables ( capsicum , broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 134% of RDA.
    2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice,  jowar, bajra. 20% of RDA.
    3. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 16% of RDA.

Reviews

Melon Magic, Muskmelon and Orange Juice
 on 15 Oct 18 11:54 AM
5

I know the health benefits of the juices and that’s why I tried this recipe. Loved it!
Edited after original posting.
Tarla Dalal
16 Oct 18 09:01 AM
   That is amazing. Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Melon Magic
 on 11 Sep 13 03:48 PM
5

Vitamin C rich fruits - muskmelon and orange used in this recipe is a great immune boosting drink. I added a tsp of lemon juice to this drink to enhance its taste further.
Melon Magic
 on 23 Apr 13 03:59 PM
5

Nice energy boosting juice which is all natural. No sugar added.

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