You are here: Home > Cuisine > Mexican Vegetarian > vegetarian Mexican Salads > Mexican Salad Or How To Make Mexican Salad Recipe Mexican Salad Or How To Make Mexican Salad Recipe by Tarla Dalal Think Mexican and ingredients like corn, boiled beans and nacho chips immediately pop to your mind. Here is a brilliant Mexican Salad made with these and a lot more interesting ingredients like coloured capsicums and a herby, olive oil based dressing. You will love the interplay of flavours, textures and colours in this creation. While this quick and easy salad is perfect to serve at parties, it must be mixed just before serving to retain the fresh colour and crisp texture of the ingredients. 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Nutrient values per servingEnergy236 calProtein5 gCarbohydrates21.6 gFiber2.9 gFat15 gCholesterol0 mgVitamin A388.7 mcgVitamin B10.2 mgVitamin B20.1 mgVitamin B30.4 mgVitamin C58.6 mgFolic Acid17.3 mcgCalcium55.7 mgIron1.3 mgMagnesium0 mgPhosphorus0 mgSodium6.1 mgPotassium126.4 mgZinc0.7 mg Mexican Salad Video by Tarla Dalal