Mexican Salad Or How To Make Mexican Salad Recipe

Mexican Salad Or How To Make Mexican Salad Recipe

This recipe has been viewed 69672 times
5/5 stars  100% LIKED IT   
1 REVIEW ALL GOOD



Think Mexican and ingredients like corn, boiled beans and nacho chips immediately pop to your mind. Here is a brilliant Mexican Salad made with these and a lot more interesting ingredients like coloured capsicums and a herby, olive oil based dressing. You will love the interplay of flavours, textures and colours in this creation. While this quick and easy salad is perfect to serve at parties, it must be mixed just before serving to retain the fresh colour and crisp texture of the ingredients.

Mexican Salad Or How To Make Mexican Salad Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

1 cup boiled sweet corn kernels (makai ke dane)
1 cup capsicum (red , yellow and green) cubes
1 cup tomatoes, cubes
1 cup soaked and boiled rajma (kidney beans)
1/2 cup crushed nacho chips

To Be Mixed Into A Dressing
3 tbsp olive oil
1 tbsp chilli flakes
2 tsp dried oregano
1 tbsp lemon juice
salt to taste

For The Garnish
2 tbsp crushed nacho chips

Method
    Method
  1. Combine all the ingredients in a bowl, except the tortilla chips and mix well.
  2. Add the prepared dressing and toss well.
  3. Add the tortilla chips and toss well.
  4. Serve immediately garnished with tortilla chips.
Nutrient values per serving
Energy236 cal
Protein5 g
Carbohydrates21.6 g
Fiber2.9 g
Fat15 g
Cholesterol0 mg
Vitamin A388.7 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C58.6 mg
Folic Acid17.3 mcg
Calcium55.7 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.1 mg
Potassium126.4 mg
Zinc0.7 mg
Mexican Salad Video by Tarla Dalal

Reviews

Mexican Salad
 on 16 Jan 13 09:31 AM
5

This salad is sooo easy and a great idea to serve for parties..I made this for a party at my place and my guest loved it....do try it !