You are here: Home > Course > Starters / Snacks > Low Calorie Indian Snacks > Nutritious Mini Pizza Nutritious Mini Pizza by Tarla Dalal Now is the time to wipe off the misconception that tasty pizzas are unhealthy, and healthy pizzas are never tasty! This recipe transforms the international favourite into a healthful snack by using whole wheat flour instead of maida to create the base, and replacing cheese with an innovative low-fat cream cheese. A chunky topping of broccoli and capsicum along with pizza sauce help retain the authentic flavour of pizzas while restricting the calories and fat content. These handily sized Nutritious Mini Pizzas will be a welcome addition to a party once in a while. 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हिन्दी में पढ़ें (Nutritious Mini Pizza in Hindi) Nutritious Mini Pizza recipe - How to make Nutritious Mini Pizza Tags Kids RecipesIndian Comfort FoodsLow Calorie Indian SnacksBaked Indian Vegetarian SnacksBakedIndian Birthday PartyOven Preparation Time: 20 mins Cooking Time: 10 mins Baking Time: 13 to 15 minutes Baking Temperature: 200°C (400°F) Total Time: 45 mins 10Makes 10 mini pizzas Show me for mini pizzas Ingredients For The Pizza Sauce (makes 1/2 Cup)3 large tomatoes1/2 tbsp olive oil1/2 tsp finely chopped garlic (lehsun)1/4 cup finely chopped onions1/4 tsp dried oregano1/2 tsp dry red chilli flakes (paprika)1 tbsp tomato ketchup1/2 tsp chilli powder salt to taste1/4 tsp sugarTo Be Mixed Into A Low-fat Cream Cheese1/2 recipe low-fat cream cheese2 tbsp low-fat milk, 99.7% fat-free1/4 tsp mustard (rai/sarson) powderOther Ingredients10 whole wheat (gehun) mini pizza base1/4 cup roughly chopped yellow capsicum1/4 cup blanched broccoli florets (small) Method For the pizza sauceFor the pizza sauceMake criss cross on the base of the tomatoes and place them in boiling water for 2 to 3 minutes or till the skin begins to peel.Drain the tomatoes, cool slightly, peel, deseed and roughly chop them and blend in a mixer to a smooth pulp. Keep aside.Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.Add the onions, mix well and sauté on a medium flame for 1 to 2 minutes.Add the prepared tomato pulp, oregano, chilli flakes, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Add the sugar, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.How to proceedHow to proceedPlace a pizza base on a greased baking tray and spread ½ tbsp of the pizza sauce evenly over it.Arrange some capsicum cubes, a few broccoli florets and finally top it with 1 tsp of low-fat cream cheese evenly over each pizza.Bake in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till the base is evenly browned.Serve immediately. Nutrient values (Abbrv) per mini pizzaEnergy25 calProtein0.9 gCarbohydrates2.5 gFiber0.5 gFat1.2 gCholesterol0.8 mgSodium22.1 mgClick here to view calories for Nutritious Mini Pizza