Panch Ratna Uttapa


Panch Ratna Uttapa

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An uttapa with a difference! using variety of vegetables substantially increases the calcium and fibre content. With zero-oil, the uttapas make a great low-cal evening snack.

Panch Ratna Uttapa recipe - How to make Panch Ratna Uttapa

Preparation Time:    Cooking Time:    Total Time:     Makes 18 mini uttapas
Show me for mini uttapas

Ingredients

2 cups dosa batter , readily available in the market
1/2 cup finely shredded cabbage
1/4 cup grated cauliflower
1/4 cup finely chopped onions
1/4 cup finely chopped capsicum
1/4 cup boiled and chopped beetroot
a pinch of sugar
1/2 tsp chilli powder
salt to taste

Method
    Method
  1. Combine all the ingredients in a bowl and mix well.
  2. Heat a non-stick tava (griddle), pour approx. 1½ tbsp of the batter on it and spread in a circular motion to make a 75 mm. (3”) diameter circle.
  3. Make 5 more such uttapas at a time and cook each uttapa till they turn golden brown in colour from both the sides.
  4. Repeat with the remaining batter to make 12 more uttapas in 2 more batches.
  5. Serve immediately.
Nutrient values (Abbrv) per mini uttapa
Energy19 cal
Protein5.9 g
Carbohydrates4.1 g
Fiber0.5 g
Fat0 g
Cholesterol0 mg
Sodium2.3 mg
Panchratna Uttapa Video by Tarla Dalal

Reviews

Panchratna Uttapa
 on 29 Aug 12 10:41 AM
5

this is a very good and healthy breakfast. Suited for working women and growing, one must try it