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25 recipes
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 Last Updated : Jun 12,2019


बिना तेल नाश्ता - हिन्दी में पढ़ें (Zero Oil Snacks recipes in Hindi)
ઝીરો ઓઇલ નાસ્તાની - ગુજરાતી માં વાંચો (Zero Oil Snacks recipes in Gujarati)

Zero Oil Snack Recipes, Indian Veg No Oil Recipes

Snacks, no doubt, are thought to be a weight-watcher’s greatest enemy. But that’s because most snacks that we reach out for—whether chips or fried foods or roadside chaat—are more often deep-fried and full of calories while lacking in the health-factor.

In this section, we have revealed a less-known secret to you, that with a little care, thought, experimentation and know-how, you can make healthy versions of most popular as well as lesser-known snacks!

This collection of recipes includes healthy versions of snacks like Healthy Momos, Kothimbir Wadi, Pav Bhaji Khakhra, Moong Sprouts Panki, Oil-free Vada Pav etc. Feast on these without any guilt! However do not forget that moderation is always the key to a healthy lifestyle.

We hope you enjoy our other Oil Free Sections listed below.

Zero Oil recipes
Zero Oil Rice / Biryani / Pulao Recipes
Zero Oil Rotis and Parathas Recipes
Zero Oil Dals, Kadhis Recipes
Zero Oil International Recipes
Zero Oil Salads Recipes
Zero Oil Soups Recipes
Zero Oil Subzis Recipes


Oats Rava Palak Dhokla recipe
21
calories
per
piece
You might have tried a variety of dhokla with various flours, flavours and tempering, but have you ever tried a combination of oats, semolina and spinach for your dhokla batter? This nutritious combo gives you many essential nutrients including

Dal Pandoli recipe
39
calories
per
small pandoli
Pandoli is a Gujarati snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like protein , calcium ,

Moong Sprouts Panki recipe
51
calories
per
panki
Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oa ....

How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds recipe
20
calories
per
tbsp
Experience the goodness of pumpkin seeds in a delectable roasted form! This recipe shows you how to roast pumpkin seeds, which not only enhances their flavour but also makes them easy to use. Now, you can just sprinkle them on your soups ,

Moong Dal Ki Chaat (100 Calorie Snacks) recipe
100
calories
per
serving
A healthy and tasty, nutritious and flavourful snack indeed. A combo of protein rich dal and nutria-dense fruits and veggies. Moong dal is very easy to digest. It abounds in

Barley Idli recipe
42
calories
per
idli
Idli is the first dish that comes to mind when one thinks of South Indian cuisine. Not without reason – this easy-to-digest and wholesome dish is perfect to have at any time of the day, for breakfast, evening snacks or dinner. Barley Idli is a modifie ....

Pav Bhaji Khakhra, Zero Oil recipe
37
calories
per
khakhra
This Pav Bhaji Khakhra is quite an off-beat snack. It might not taste like regular khakhras because it does not have oil, but it tastes fabulous in its own special way, with the peppy flavour of pav bhaji masala. This healthy and chatpata snack can be carried along anywhere, to office or even ....

Kothimbir Vadi, Zero Oil Maharashtrian Kothimbir Vadi Recipe recipe
44
calories
per
vadi
Popular Maharashtrian snack made healthier. It is usually considered to be a fried snack…but I tried making them without using any oil and the vadis turned out to be just as scrumptious. Kothimbir means coriander, which is the main ingredient in this ....

Vegetable and Paneer On Skewer recipe
11
calories
per
skewer
Now, this is what one would call a colourful and flavourful dish! The marinade is what makes this recipe unique. Use any vegetable of your choice, serve to your guests and win abundant praises. As this is cooked without oil, it is both nutritious and low in calories. In case skewers are not av ....

Herbed Jowar Strips with Spicy Orange Salsa recipe
95
calories
per
serving
If you thought finger foods like chips and dips are impossible to prepare without oil, then this recipe of Herbed Jowar Strips with Spicy Orange Salsa is an absolute must-try! A very unique salsa of oranges and tomatoes perked up with spice powders, is served with baked crispies made of whole ....

Smoked Brinjal and Pumpkin Dip with Cucumber Strips recipe
33
calories
per
tbsp
Roasted and peeled brinjals along with red pumpkin, spices and lemon juice makes a creamy and tangy dip that is ideal to have with cucumber strips. This dip has a rich flavour and a really enticing mouth-feel that linger in your memory for a long time. Not only that, this zero-oil Smoked Brinj ....

Mixed Vegetable Uttapa recipe
13
calories
per
mini uttapa
Uttapa is an all-time favourite snack across the country. These delicious uttapas, made with dosa batter are not only tasty but sumptuous and satiating too. We have made a zero-oil version of this popular snack by adding a variety of veggies to the batter. This makes the uttapas flavourful and ....

Sprouted and Boiled Moong recipe
256
calories
per
cup
Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong. This is not only a convenient way but also a healthy method, because we ....

Healthy Bean Quesadilla recipe
114
calories
per
quesadilla
Quesadillas are a wonderful anytime snack. Handy tortillas packed with our favourite fillings, they can be made into a very satiating and tasty one-dish meal . Yet, there is the niggling worry that maida makes the tortillas unhealthy. Here is a healt ....

Masala Papad ( Zero Oil Dal and Chawal) recipe
32
calories
per
masala papad
This zero-oil version of Masala Papad differs from the usual starter in many ways, and not just in the absence of oil! Usually, when deep-fried papads are used to prepare Masala Papad, the oil helps to hold the chopped vegetables and spice powders in place. Here, we have used a layer of peppy green ....
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Reviews

Zero Oil Snacks
 on 28 Dec 17 02:17 PM
5

Sooper healthy indian dishes
Tarla Dalal
28 Dec 17 05:01 PM
   Happy to know you have liked the recipe.. Do try more recipes and give us your feedback.. Happy Cooking!!
Zero Oil Snacks
 on 28 Dec 17 02:16 PM
5

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