Aloo Methi Tofu Parathas

Aloo and methi are made-for-each-other, irrespective of the form in which they are cooked. With tofu, they become even more enticing! Although fenugreek makes an ideal combination, you can also replace it with other greens like palak for a change. I have not cooked the stuffing in this recipe; however if you want you can sauté the vegetables in oil and then add the rest of the ingredients. However, take care not to add the dry mango powder while sautéing the ingredients; add it at the last to retain its flavour.

Aloo Methi Tofu Parathas

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Aloo Methi Tofu Parathas recipe - How to make Aloo Methi Tofu Parathas

Preparation Time: 15 Minutes   Cooking Time: 25 Minutes   Total Time:     6Makes 6 parathas
Show me for parathas

    Main Procedure
  1. Divide the stuffing into 6 equal portions and keep aside.
  2. Divide the dough into 6 equal portions and roll out one portion of dough into a 75 mm. (3") diameter circle using a little flour for rolling.
  3. Place one portion of the stuffing in the centre and fold the edges of the dough over the stuffing.
  4. Pinch the edges together to seal the stuffing and remove the excess dough.
  5. Flatten the dough and roll out again into a 125 mm. (5") diameter circle.
  6. Cook the paratha on a tava (griddle) over a medium flame using soya oil till both sides are golden brown.
  7. Repeat with the remaining dough and stuffing to make 5 more parathas.
  8. Serve hot.
Nutrient values (Abbrv) per paratha
Energy92 cal
Protein4.8 g
Carbohydrates15 g
Fiber3.4 g
Fat1.6 g
Cholesterol0 mg
Sodium5.8 mg


Aloo Methi Tofu Parathas
 on 12 Jul 18 04:14 PM

Aloo Methi Tofu Parathas
 on 15 Feb 18 08:10 AM

Method for making stuffing is not mentioned. How to cook stuffing
Tarla Dalal
15 Feb 18 09:00 AM
   Hi, As mentioned in the recipe, the stuffing just has to be mixed no need to cook it....
Aloo Methi Tofu Parathas
 on 01 Oct 13 05:55 PM

Use of Tofu in this paratha instead of Paneer helps to cut down the calories.