You are here: Home > Videos > Course > Paushtic Paratha (Healthy Recipe for Kids) Video by Tarla Dalal Paushtic Paratha (Healthy Recipe for Kids) Video by Tarla Dalal Viewed 10936 times Get your kids to eat unpopular vegetables by disguising them in these nutritious parathas. curds help to get soft parathas serve these vitamin A and folic acid rich parathas with a bowl of curds to get protein and calcium also. Tweet Recipe Description for Paushtic Parathas Preparation Time: 10 minsCooking Time: 25 mins Makes 15 parathas. Show me for parathas. Ingredients For Paushtic Parathas1 cup finely chopped spinach (palak)1/4 cup grated carrot1 1/2 cups whole wheat flour (gehun ka atta)1/4 cup besan (bengal gram flour)4 tbsp curd (dahi)2 tsp green chilli paste1 tsp oil salt to taste whole wheat flour (gehun ka atta) for rolling3 3/4 tsp oil for cookingFor Serving With Paushtic Parathas fresh curd (dahi) Method For paushtic parathasTo make {span class="bold1"}paushtic parathas{/span}, combine all the ingredients in a bowl and knead into a semi-soft dough using enough water.Divide the dough into 15 equal portions.Roll out each portion into a 100 mm. (4”) diameter thick circle using a little wheat flour for rolling.Fold into half to make a semi-circle and again fold into half to make a 100 mm. (4”) length triangular paratha.Heat a non-stick tava (griddle) and cook it, using ¼ tsp of oil, till brown spots appear on both the sides.Repeat steps 3 to 5 to make 14 more {span class="bold1"}paushtic parathas{/span}.Serve the {span class="bold1"}paushtic parathas{/span} hot with fresh curds. See step by step images of Paushtic Parathas recipe RECIPE SOURCE : Healthy Snacks for Kids