Nutritional Facts of Stir Fried Mixed Vegetables in Butter
by Tarla Dalal
This calorie page has been viewed 7060 times
Last Updated : Dec 02,2019
| Value per per serving | % Daily Values |
| Energy | 160 cal | 8% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 14.5 g | 5% |
| Fiber | 5.4 g | 22% |
| Fat | 10.2 g | 15% |
| Cholesterol | 30 mg | 8% |
| VITAMINS | |
|
| Vitamin A | 1730.7 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 2.2 mg | 18% |
| Vitamin C | 29.3 mg | 73% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 67.9 mcg | 34% |
| MINERALS | |
|
| Calcium | 94.6 mg | 16% |
| Iron | 1.8 mg | 9% |
| Magnesium | 49.7 mg | 14% |
| Phosphorus | 428.7 mg | 71% |
| Sodium | 133.2 mg | 7% |
| Potassium | 459.8 mg | 10% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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