Summer Mango Cooler recipe - How to make Summer Mango Cooler
Method- Heat enough water in a deep pan, add the raw mangoes and boil for 5 minutes.
- Drain the water and allow it to cool completely.
- Remove the skin and roughly chop them.
- Combine the chopped mangoes, sugar, cardamom powder, saffron and ½ cup of water in a mixer and blend till smooth.
- Transfer the mixture into a deep bowl, add 3 cups of water and mix well.
- Refrigerate for 1 hour and serve chilled.
Nutrient values (Abbrv) per glass
Energy | 124 cal |
Protein | 0.5 g |
Carbohydrates | 31.7 g |
Fiber | 1.7 g |
Fat | 0.3 g |
Cholesterol | 0 mg |
Sodium | 1.9 mg |