pineapple sweet lime drink recipe | mosambi pineapple juice with halim | healthy Indian pineapple sweet lime juice with garden cress |
by Tarla Dalal

pineapple sweet lime drink recipe | mosambi pineapple juice with halim | healthy Indian pineapple sweet lime juice with garden cress | with 15 amazing images.

pineapple sweet lime drink is a healthy Indian juice made from pineapple and mosambi. Learn how to make healthy Indian pineapple sweet lime juice with garden cress.

pineapple sweet lime drink can indeed be a good option for detox and weight loss due to its low calorie content. It is important to note that weight loss is a result of a combination of factors, including a balanced diet and regular exercise.

A wise combination of fruits results in a peppy pineapple sweet lime juice that has just the right level of tanginess!

The addition of garden cress seeds to the pineapple sweet lime drink not only enhances its nutrition and flavor but also provides a good source of iron. Garden cress seeds are known to help overcome anaemia and offer 12 mg of iron per tablespoon.

By pooling in a lot more nutrients and fibre, pineapple sweet lime drink helps digestion and relieves stress.

With only 72 calories for a glass of pineapple sweet lime drink, this is perfect breakfast juice to start your day on a healthy note.

To ensure the freshness of the pineapple sweet lime juice, it is recommended to serve it fresh and not let it sit for too long.

pro tips for pineapple sweet lime drink. 1. Add 20 ice cubes. This will chill the juice. 2. Remove the pith ( white line ) of the mosambi with a knife. Also remove the seeds. Discard pith and seeds of sweet lime. 3. Pineapple is naturally sweet, so you don't need to add any additional sugar to your pineapple sweet lime drink. Enjoy its natural sweetness!

Enjoy pineapple sweet lime drink recipe | mosambi pineapple juice with halim | healthy Indian pineapple sweet lime juice with garden cress | with step by step photos.

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Pineapple Sweet Lime Drink recipe - How to make Pineapple Sweet Lime Drink

For Pineapple Sweet Lime Drink
1 1/4 cups pineapple cubes
16 big sweet lime (mosambi) segments
4 tsp soaked garden cress seeds
20 ice-cubes

Method
For pineapple sweet lime drink

To make pineapple sweet lime drink combine, pineapple, sweet lime, ice-cubes along with 1/3 rd cup chilled water and blend in a mixer till smooth.
Pour equal quantities of the juice into 4 individual glasses.
Top with garden cress seeds.
Serve pineapple sweet lime drink chilled.

Nutrient values (Abbrv) per glass

Energy	72 cal
Protein	2 g
Carbohydrates	12.8 g
Fiber	3.5 g
Fat	1.5 g
Cholesterol	0 mg
Sodium	18.2 mg

Click here to view calories for Pineapple Sweet Lime Drink

Pineapple Sweet Lime Drink recipe with step by step photos

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what is pineapple sweet lime drink made of ?

what is pineapple sweet lime drink made of ? See below image of list of ingredients for pineapple sweet lime juice.

soaking halim

Place the halim or haleem (garden cress seeds) in a glass or a deep bowl. Garden cress seeds are an excellent source of iron. Not only that, they are also rich in folic acid and many other vitamins.
Now add ½ cup of water to this.
Mix well.

Cover it with a lid and keep the Garden Cress mixture aside for 2 hours

benefits of garden cress

Garden Cress Seeds (Halim) : Garden cress seeds overcome anaemia. A tbsp. of these seeds offer 12 mg of iron. Being rich in iron and a galactagogue (a food which enhances breast milk production), it’s beneficial for lactating moms for enhancing breast milk production. Its high protein content helps to satiate you and build muscle mass too. Garden cress seeds are a good cure to constipation. The fiber from the seeds when had with water helps to bind the stools and aids in its east movement through the digestive tract. See detailed benefits of garden cress seeds.

benefits of pineapple

To prepare sweet lime for the juice, cut sweet lime into segments with a knife. Note that 16 segments of sweet lime are 1 1/4 cup of sweet lime segments.
- Remove the pith with a knife. The white line in a sweetlime is called the pith. It is the spongy white flesh that separates the segments of the fruit. The pith is not edible, but it can be used to make marmalade or jelly.
- Also remove the sweetlime seeds.
- Discard pith and seeds.
Use a spoon to remove the segments from the peel. Discard the peel.

Sweet lime (mosambi ) segments are ready to be used in your juice.
Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and to overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple.

benefits of sweet lime

Oranges, Sweet Lime (Mosambi) Citrus fruits : These fruits are low in calories and rich source of fiber. They are also low carb and high in Vitamic C. Oranges and Sweet Lime are rich in Vitamin A also. Read this article on benefits of citrus fruits.

making pineapple sweet lime drink

To make pineapple sweet lime drink recipe | mosambi pineapple juice with halim | healthy Indian pineapple sweet lime juice with garden cress | in a mixer put 1 1/4 cups pineapple cubes.
Add 16 big sweet lime (mosambi) segments.

Add 20 ice cubes. This will chill the juice.
Add 1/3rd cup chilled water.
Blend till smooth.
Pour equal quantities of the juice into 4 glasses.
Top with 1 tsp of soaked garden cress seeds in each glass.

Serve pineapple sweet lime drink | mosambi pineapple juice with halim | healthy Indian pineapple sweet lime juice with garden cress | immediately.

pro tips for pineapple sweet lime drink

Add 20 ice cubes. This will chill the juice.
Reduce the number of ice cubes if you want the juice thinner.
Remove the pith ( white line ) of the mosambi with a knife. Also remove the seeds. Discard pith and seeds of sweet lime.
Pineapple is naturally sweet, so you don't need to add any additional sugar to your pineapple sweet lime drink. Enjoy its natural sweetness!

Just before serving the pineapple sweet lime drink add small chunks of pineapple and some fresh mint leaves. The pineapple chunks will add additional sweetness and texture to the drink, while the mint leaves will provide a refreshing flavor and aroma.

pineapple sweet lime drink benefits

Pineapple Sweet Lime Drink is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
1. Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 134% of RDA.
2. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 32% of RDA.
pineapple sweet lime drink benefits.
- Improved digestion: Sweet lime is a good source of fiber, which can help to improve digestion.
- Boosted immunity: Pineapple is rich in vitamin C, an antioxidant that helps to boost the immune system. Sweet lime is also a good source of vitamin C, as well as vitamin A, which is good for the eyes.
- Good for heart: Pineapple is a good source of potassium, which is important for heart health. Sweet lime is also a good source of potassium.
- Weight loss: Pineapple is a low-calorie fruit that is high in fiber, making it a good choice for people who are trying to lose weight. Sweet lime is also a low-calorie fruit.

MPaula

on 23 Jun 20 07:56 AM

I don''t know what you mean by a hopper. Is it a machine?

Tarla Dalal

04 Jul 20 04:41 PM

Hopper means a juicer, an equipment which separates the fibrous part of the fruit and the juice gets collected in a separate container.

Healthy eating

on 03 Sep 19 07:28 PM

04 Sep 19 11:27 AM

Thanks for the feedback. Happy cooking.

Mruga D

on 09 Sep 14 10:23 AM

Not everybody knows health benefits of garden cress seeds....they are excellent source of iron and when you add it in your juice..it just taste amazing..