Nutritional Facts of Tomato, Cabbage and Bean Soup
by Tarla Dalal
This calorie page has been viewed 4047 times
Last Updated : Sep 03,2020
| Value per per serving | % Daily Values |
| Energy | 144 cal | 7% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 21.9 g | 7% |
| Fiber | 5.1 g | 20% |
| Fat | 5.4 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 234.8 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 31.8 mg | 80% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 33.3 mcg | 17% |
| MINERALS | |
|
| Calcium | 65.4 mg | 11% |
| Iron | 0.8 mg | 4% |
| Magnesium | 36.2 mg | 10% |
| Phosphorus | 87.4 mg | 15% |
| Sodium | 187.3 mg | 10% |
| Potassium | 329.8 mg | 7% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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